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Rescooped by David Stapleton from Motivation
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8 reasons why exercise makes you sharper at work

8 reasons why exercise makes you sharper at work | wealth business & social media | Scoop.it
Working out before, or even during, your 9-5 can have far bigger rewards than you might think. Here, one expert reveal

Via IRON DOG FITNESS, LLC
David Stapleton's insight:

"meaning your long-term productivity benefits as well."

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Rescooped by David Stapleton from The philosophy of fitness, exercise, sport and running
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Exercise can change brains for the better, study finds

Exercise can change brains for the better, study finds | wealth business & social media | Scoop.it
We know the effect of exercise on physical health, and are discovering more about the effect of exercise on mental health. But the effect of physical exercise o

Via Peter Mellow
David Stapleton's insight:
Daily training becomes daily routines becomes your life
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