ways to quit smoking | ways to quit smoking | Scoop.it

Our single session stop smoking hypnotherapy programme is designed to help you:
1. eliminate cravings
2. eliminate withdrawal symptoms
3. replace the bad habit of smoking with good habits
4. break-up all associations between smoking and other activities
5.stubbornly refuse to ever smoke again.
If you can look at a cigarette and honestly say, "I hate you and I want you out of my life", you're ready to stop smoking.