Vitaliteit & duurzame inzetbaarheid
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Vitaliteit & duurzame inzetbaarheid
Vitaliteit is de fysieke, mentale en emotionele vrijheid hebben om jezelf maximaal te kunnen ontplooien. Vitale mensen, vitale organisaties.
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How to Fall Asleep Fast - In Less Than 2 Minutes

How to Fall Asleep Fast - In Less Than 2 Minutes | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Have you ever unexpectedly found yourself with a snatch of time in which to steal a nap? You tried to settle into the chair or nook in which you found yourself, closed your eyes, and then . . . you just sat there, drowsy but awake. Despite feeling quite tired, you couldn’t fall asleep, and …
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De 4 sleutels voor geluk op het werk | HR Praktijk

De 4 sleutels voor geluk op het werk | HR Praktijk | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Als organisatie inzetten op werkgeluk zorgt dat voor tevreden medewerkers die met plezier naar hun werk gaan, maar hoe zet je zo’n beweging in gang?
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Do you work more than 39 hours a week? Your job could be killing you

Do you work more than 39 hours a week? Your job could be killing you | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Long hours, stress and physical inactivity are bad for our wellbeing – yet we’re working harder than ever. Isn’t it time we fought back?
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Groot Amerikaans onderzoek wijst uit: wie stress omarmt leeft langer

Groot Amerikaans onderzoek wijst uit: wie stress omarmt leeft langer | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Mensen die veel stress ondervinden, maar dat niet als gevaarlijk beschouwen lopen geen groter risico om vroegtijdig te sterven. Dat blijkt althans uit een groot Amerikaans onderzoek onder 30.000 volwassenen.…
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Top 10 (bewezen!) anti stress muziek

Top 10 (bewezen!) anti stress muziek | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Al bijna 100 jaar lang wordt de cruciale rol van muziek in productiviteit en ontspanning onderzocht. Het resultaat: dé top 10 beste anti-stress muziek aller tijden – om bewezen direct te kunnen ontspannen en opladen in tijden van stress en drukte (met Adele!). Hard werken vraagt net zo zeer om inspanning als om ontspanning. Inspanning krijgen …
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Waarom je soms van richting moet veranderen 

Waarom je soms van richting moet veranderen  | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Kijken: Waarom we werken allemaal eigenlijk heel saai vinden
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25 Simple Ways To Develop A Growth Mindset -

25 Simple Ways To Develop A Growth Mindset - | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Via Ariana Amorim
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Op je rechterzij slapen is slecht voor je gezondheid

Volgens recent onderzoek, gepubliceerd in het medische tijdschrift "Journal of Clinical Gastroenterology", kan onze slaaphouding een dramatisch effec
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Ten Holistic Tips for a Life-Long Healthy Gut - Hippocrates Health Institute

Ten Holistic Tips for a Life-Long Healthy Gut - Hippocrates Health Institute | Vitaliteit & duurzame inzetbaarheid | Scoop.it
by Nathan Batalion, PhD, Certified Traditional Naturopath We can “tip our hats” to someone while bowing to them by leaning forward from our gut, our core. We “tip a waiter/waitress” after a meal, symbolic of a bowing gratefulness after having filled our gut. How appropriate then to offer some tips back to ourselves to promote …

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Sandi Cornez's curator insight, March 4, 2017 4:32 PM

Did you know you can nurture your gut, your second brain to be healthy and whole? Your immune system is the seat of your health and well-being. When your gut is healthy, you are as well.

 

Health tips:  When you consume a total organic plant based real whole food regimen your gut, brain, and body work together harmoniously. If you’re just beginning your wellness journey know that there will be hills and valleys and speed bumps along the way. This is as it should be. 

 

Everyone’s body is a little different. Learn to trust your body to tell you what feels good and what doesn’t.  Go slow with beans as it may take your body some time to adjust. Lentils are easier on your body’s digestion. You can sprout or cook adzuki beans, green/brown lentils, and other legumes. 

 

Add more raw foods to your meals. Ripe fruit is an easy way to begin as is eating sprouts. You can purchase green sprouts, including broccoli, radish, pea shoots, and sunflower shoots in your market or grow your own in soil or water and you will always have fresh green living food available year round.

 

 Have on hand in your fridge cut up raw carrots, zucchini, cucumbers, red/yellow peppers, celery, cauliflower florets, broccoli, thinly sliced red cabbage or other veggies you like. You can add to your salads or use as veggie dippers for hummus.

 

Buy some organic seaweed (sea veggies). Most markets and online carry it. The easiest way is to grind into a powder and sprinkle like herbs onto your food at each meal.. You will be giving your body living rich minerals plus vitamins A,B,C,D,E, K and other phyto (plant) nutrients.

 

Eat fermented foods and take a good quality probiotic. Be careful with gluten if you have health issues. The ancient grains such as quinoa, amaranth, buckwheat, millet, and teff can be eaten by most people. You can also sprout these seeds and make raw sprouted breads and cookies.

 

Of course make sure to drink filtered water half your body weight  every day. So if you weigh 140 pounds, then drink 70 ounces/day. Green drinks or juicing are very beneficial. If you’re making smoothies, then make them green smoothies only with no fruit.

 

If you’re still buying processed foods, don’t beat yourself up, just buy the least processed ones. Stay away from processed food with the word “refined”on the label because these commercial foods contain GMOs and other ingredients that your body can’t utilize and/or are toxic.

 

Eliminate completely or drastically reduce your consumption of all sugars, yes ALL. Organic liquid Stevia can be used and you only need a few drops.

 

Get in the habit of using organic spices, such as cinnamon, cardamom, nutmeg. Use vanilla bean or extract and you can add raw carob for a chocolaty taste or raw cacao.

 

Breathe deeply through your nose. Meditate, practice yoga, or tai chi, or qi gong and/or aerobic, weight lifting daily. Be mindful throughout your day and be kind to all animals and to each other and of course to Mother Earth.

 

Read more about this helpful article “Ten Holistic Tips For a Long-Life Healthy Gut” from www.hippocrateshealthinst.org by Nathan Batalion, PhD,Certified traditional Naturopath.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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Simon Sinek: Jonge werknemers zijn lui en snel afgeleid | Gezondheid

Gezondheid | Jonge werknemers zijn lui en snel afgeleid. En dat is de schuld van een falende opvoeding van deze superlastige mille (2017-02-19 11:01:01)
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The Science Behind What Really Drives Performance (It's Going to Surprise You)

The Science Behind What Really Drives Performance (It's Going to Surprise You) | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Imagine you could have a skill where--in any given conversation with colleagues, clients, or subordinates--you could be keenly aware of, and even experience, their feelings and thoughts.

 

Sounds like some X-Men-like psychic superpower right? Well, what if I told you that anyone can have this uncanny ability and use its strength and charm to have successful conversations?

 

Well, you can. The superpower I refer to is called empathy.

 

But this skill--and it is a learned skill available to anyone--is often misunderstood because there are variations of it. I'll get to the science of it shortly.


Via The Learning Factor
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Ian Berry's curator insight, February 6, 2017 7:12 PM
Great insights into present day and future leadership. DDI report well worth reviewing too
chris chopyak's curator insight, February 6, 2017 9:37 PM
I will take super powers any day!
Nevermore Sithole's curator insight, February 8, 2017 5:05 AM
The Science Behind What Really Drives Performance
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23 Things Everyone Can Do To Create A Life-changing Morning Routine

23 Things Everyone Can Do To Create A Life-changing Morning Routine | Vitaliteit & duurzame inzetbaarheid | Scoop.it
There are five important things you would want to achieve in the morning:
1. Become Alert 
2. Take care of your emotional state 
3. Take care of your intellectual state 
4. Take care of your health
5. Work on an activity that supports your long-term goals
There are numerous things you can do in order to achieve these five things.
I’ve managed to compile universal activities, based on the research and personal experimentation.
So let’s start.

Via David Hain
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David Hain's curator insight, January 19, 2017 4:23 AM

Mornings are important, because the day follows. Some ideas to improve your morning routine...

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30 tips om beter te slapen als u ouder wordt | gezondheid.be

30 tips om beter te slapen als u ouder wordt | gezondheid.be | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Zorg voor regelmaat. Probeer zo veel mogelijk rond hetzelfde tijdstip te gaan slapen en op te staan, ook in het weekend. Dit helpt om een vast slaap-waakritme te ontwikkelen en het bevordert de kwaliteit van de slaap.
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10 Yoga Poses For People Who Sit All Day | Care2

10 Yoga Poses For People Who Sit All Day | Care2 | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Do you work a desk job? These yoga poses can help undo some of the damage that all of that sitting has done to your body.

Via Sandi Cornez
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Sandi Cornez's curator insight, February 9, 2:21 PM

Did you know that you can get relief from sitting all day and help your body by practicing yoga, Tai Chi and Qi Gong? These are good exercises to move your whole body and learn to concentrate on your breathing which helps with relaxation.

 

Health tips:

 

You can raise yourself up while sitting in a chair and hold for a few minutes. Repeat every 15 minutes. This exercise helps strengthen your arms as you’re putting pressure on them to lift your body.

 

You can also do other types of resistance exercises while sitting at your desk. You can raise your legs, lift your knees, move your arms, and twist in your chair.

 

At your workplace you can take a walk on your break. Perhaps your workplace has an exercise ball which you can use or you can ask to bring one in for use.

 

You can walk to work, take a bus, ride your bike or walk on your days off. The more movement exercise you do the better for your body’s health. Take dancing lessons or go zip lining, roller skating or ice skating. Lift weights at home or at a gym.

 

Do aerobic exercises. Exercising everyday for short, medium, or longer periods of time keeps your body fit and you feel better. Remember to complement your exercise with healthy eating. You can’t exercise your way out of a poor lifestyle.

 

Read more about “10 Yoga Poses For People who sit all Day” from www.care2.com by Becky Striepe.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez, food Consultant. follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

 

 

 

 

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How to Listen to Your Body Better, In 7 Easy Steps | Care2 Healthy Living

How to Listen to Your Body Better, In 7 Easy Steps | Care2 Healthy Living | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Become best friends with your own body by learning to listen to it.

Via Sandi Cornez
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Sandi Cornez's curator insight, January 13, 3:30 PM

Did you know there are ways to help you listen more to what your body is trying to tell you? follow these steps so you can begin to take charge of your health and well-being.

 

Health Tips:

 

Begin to notice when something is different, when a rash or headache shows up that didn’t occur in the past. These symptoms are your body’s way of alerting you that something is amiss.

 

Did you change your eating habits, add something new, take a new supplement, or were you thinking and interacting with negativity? Before you run off to the E.R. or the pharmacy, sit with yourself and see if you can piece together what might have triggered this issue.

 

Watch and wait to see if it occurs again. Many times if you’ve taken a new supplement, the supplement may trigger inflammation as in a rash appearing. Don’t panic, this inflammation is a good thing as it’s showing you that the supplement is actually helping your body.

 

Read more about ‘How to Listen to Your Body Better in 7 Easy steps” from www.care2.com by Maggie McCracken.

 

This www.scoop.it/t/zestful-living is being curated by Sandi Cornez, Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

 

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Why older women will rule the world: The future is female, MIT expert says

Why older women will rule the world: The future is female, MIT expert says | Vitaliteit & duurzame inzetbaarheid | Scoop.it
As we live longer, women over 50 will have more power than ever before.
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Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests

Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.
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Werkgevers en managers moeten meer doen tegen burn-out

Werkgevers en managers moeten meer doen tegen burn-out | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Werkgevers, en vooral leidinggevenden, gaan niet goed genoeg om met professionals die na een burn-out terugkeren.
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Waarom je to-do-lijstje je inefficiënt en ongelukkig maakt

Waarom je to-do-lijstje je inefficiënt en ongelukkig maakt | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Tijd plannen was een briljante uitvinding en heeft ons 250 jaar geleden geholpen de maatschappij te transformeren. Nu is het niet meer nodig.
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Duurzame Inzetbaarheid; meer dan puberseks

Duurzame Inzetbaarheid; meer dan puberseks | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Het thema Duurzame Inzetbaarheid was tot voor kort als puberseks: er werd veel over gesproken maar weinig aan gedaan. En als er al wat aan gedaan werd is het ad hoc. Hoe hier een geïntegreerd beleid van te maken en medewerkers mee te krijgen? Het Effectiviteitsmodel Duurzame Inzetbaarheid kan daarbij helpen. Topic: Duurzame inzetbaarheid
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Door meditatie betere concentratie

Door meditatie betere concentratie | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Mediteren is sinds eind 20ste eeuw behoorlijk ingeburgerd. Mensen kijken niet meer op als zelfs topmensen in het zakenleven zeggen dat ze tijd neme
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Why wellbeing works for business

Why wellbeing works for business | Vitaliteit & duurzame inzetbaarheid | Scoop.it
UK employers are finding ways to keep staff happy, healthy and committed
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17 Free Websites to Upgrade the Quality of Your Life Today

17 Free Websites to Upgrade the Quality of Your Life Today | Vitaliteit & duurzame inzetbaarheid | Scoop.it
In the past decade, there has been a rise of amazing (and free) websites that can dramatically improve the quality of our lives. Not all of these websites are equal however.

Via Stefano Principato
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Nieuwe richtlijnen voor goede nachtrust: slaap jij gezond?

Nieuwe richtlijnen voor goede nachtrust: slaap jij gezond? | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Eindelijk weten we hoe de perfecte nacht slaap eruitziet. En dat gaat verder dan elke nacht acht uur onder zeil zijn. Wat is een goede nachtrust? En belangrijker: hoe krijg je die? "Kom je bed uit als je lang wakker ligt."
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How Employee Burnout Became An Epidemic And What It Might Take To Fix It

How Employee Burnout Became An Epidemic And What It Might Take To Fix It | Vitaliteit & duurzame inzetbaarheid | Scoop.it

You'd be forgiven for feeling a little burned out from hearing about burnout. For years, experts have been sounding alarms that modern workers are struggling with career-sinking levels of chronic exhaustion and other issues.

 

So when Charlie DeWitt, vice president of business development at Kronos, a workforce management software company, declares that "employee burnout has reached epidemic proportions," you may think you've heard it all before. But according to new research by Kronos and Future Workplace, burnout really is getting even worse and more widespread, and so are the consequences of it. This time around, there are some surprising reasons why—and a few steps employers can take right away to turn things around.


Via The Learning Factor
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Ron McIntyre's curator insight, February 2, 2017 12:05 PM

This is a real issue that is often ignored. 

Jerry Busone's curator insight, February 3, 2017 8:13 AM

Good insight and theres more to whats here. Folks are available 24/7, the vey technology thats made it easier is making it harder . The addition to our phones and iPads have us in perpetually  stressedAND.. and on call and over time you will burn out if you don't control it. "Leaders need to start having conversations around work flexibility with their employees " its a virtual world let them live it , meet them where they are and keep them longer.