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The Power of Fruits and Vegetables by Dr. Humbart Santillo

The Power of Fruits and Vegetables by Dr. Humbart Santillo | Vegetarian Tips | Scoop.it
THE POWER OF FRUITS AND VEGETABLES      Fruits and vegetables are rich in many helpful antioxidants.

 

You can also read more about it here: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/the-power-of-fruits-and-vegetables

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How to Control Food Cravings – 10 Ways to Comfort Yourself Without Food | Raw Glow Blog

How to Control Food Cravings – 10 Ways to Comfort Yourself Without Food | Raw Glow Blog | Vegetarian Tips | Scoop.it
We all get unhealthy food cravings from time to time that are hard to control. Here are ten ways how to control food cravings and comfort yourself without food.

 

Here you will find my article relating to this topic: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/food-cravings-10-ways-to-comfort-yourself-without-food

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Is Your Vegetarian Diet Healthy?

Is Your Vegetarian Diet Healthy? | Vegetarian Tips | Scoop.it
Do You Need a Vegetarian Diet Makeover?

 

"One of the misconceptions about eating a vegetarian diet is that it automatically makes you healthy. This is only partly true."

 

Here you will find my thoughts on this article: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/is-your-vegetarian-diet-healthy

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What's in Your Cheese?

WHAT'S IN YOUR CHEESE?


By Sally Clinton

We've recently received a lot of requests from members who are interested in finding out which cheeses are vegetarian. Others have asked for information about dairy products in general. As a result, we've compiled the following information about cheese companies that do carry vegetarian cheese, and a brief explanation of some of the reasons many vegetarians choose not to consume cheese or other dairy products.

 

WHY WOULDN'T CHEESE BE VEGETARIAN?!?

A crucial ingredient in the production of most commercial cheeses is an enzyme that comes from the lining of the stomach of calves,called rennet. Sometimes an enzyme from pigs is also used. Obviously, this is of concern to vegetarians, since these are products obtained from slaughtered animals. According to the American Heritage Dictionary, 'rennet' is actually the lining of the fourth stomach of calves and other young ruminants, but this term is also used to refer to the enzyme that is extracted from the stomach lining for use in making cheese. 'Rennin' is another word for this enzyme, although it is less commonly used. These enzymes are important because they are the ingredients that cause milk to coagulate and eventually become cheese. Following is a very informative letter we received from the Consumer Service Department of Kraft General Foods, Inc., which clearly describes the role animal enzymes play in the production of cheese. We are grateful to Ellen Schwarzbach of Kraft for taking the time to give us such a thorough explanation.

 

Read my comments on this article here: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/whats-in-your-cheese

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Vegetarian, Flexitarian or Pescatarian?

Vegetarian, Flexitarian or Pescatarian? | Vegetarian Tips | Scoop.it

It seems that more and more people are slowly moving towards a Healthy Vegetarian Diet.

 

What do I mean with "slowly moving towards?

 

Take a look at what Judy Gray says in her article:

 

"Choosing the right diet no longer boils down to meat or no meat. There are many options for people who want a nutritious and delicious regimen."

 

"Research shows we’re part of a growing trend of flexitarians, whose numbers are growing in tandem with the recognition that meals rich in legumes, vegetables and fruit offer a wide array of health benefits including an overall lower Body Mass Index, which helps calculate weight in relation to body fat.

 

Yet plant-based eating doesn’t have to be an all-or-nothing proposition, as the list below shows:

 

Vegans: No meat, poultry, fish, eggs, dairy, gelatin ( because it is all animal-derived)

 

Lacto-ovovegetarians: No meat, poultry, or fish. Eggs and dairy products are acceptable.

 

Lacto vegetarians: No meat, poultry, fish, or eggs, but dairy products are acceptable.

 

Ovo-vegetarians: No meat, poultry, fish, or dairy products, but eggs are okay

 

Flexitarians: Avoid meat, but may eat fish (pescatarian) or poultry (pollo-vegetarian)"

 

As it looks, more and more people are getting ...

 

Continue reading here: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/vegetarian-flexitarian-or-pescatarian

 

 

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Which Fruits and Vegetables are Naturally the Most Detoxifying?

Which Fruits and Vegetables are Naturally the Most Detoxifying? | Vegetarian Tips | Scoop.it
Detoxing in our incredibly polluted environment is not an occasional endeavor.

 

Find out here how a consistent slow detox could be part of your daily diet, and which fruits and vegetables can help you with this on a daily bases.

 

My version of the article is here: http://www.healthyvegetariandiet.co/tips/fruits-and-vegetables-are-naturally-detoxifying

 

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Health Basics: 10 Tricks to Never Eating Meat Again | Guiding Instincts

Health Basics: 10 Tricks to Never Eating Meat Again | Guiding Instincts | Vegetarian Tips | Scoop.it
10 Tricks to Never Eating Meat Again...

 

You can also read about it here, my version of the article: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/3-tricks-to-never-eating-meat-again

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Going Organic on a Budget

Going Organic on a Budget | Vegetarian Tips | Scoop.it
Yesterday's Chicago Tribune featured an article called "Shopping for Organics: Ways to Make Your Organic Grocery Bill Lower".

 

This is an article by "The Daily Radish"

 

Read my comments on the article here: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/going-organic-on-a-budget

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Will Going Vegetarian Help You Lose Weight?

Will Going Vegetarian Help You Lose Weight? | Vegetarian Tips | Scoop.it
Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works—and why it doesn’t sometimes.

 

Read my comments on this article here: http://www.healthyvegetariandiet.co/healthy-vegetarian-diet-2/will-going-vegetarian-help-you-lose-weight

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