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Vegan Nutrition Guide | stay healthy on a plant-based diet

Vegan Nutrition Guide | stay healthy on a plant-based diet | Vegan | Scoop.it
In this complete vegan nutrition guide you'll learn all about the most common nutrient considerations of a vegan diet. Without some planning and a healthy, balanced, whole food, plant-based diet, vegan nutrient deficiencies can be a concern. Find out how to get everything you need to stay healthy.
Running on Real Food's insight:
Everything you need to know about staying healthy if you eat a plant-based diet.
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Cauliflower Sweet Potato Turmeric Soup with Roasted Chickpeas

Cauliflower Sweet Potato Turmeric Soup with Roasted Chickpeas | Vegan | Scoop.it
This Cauliflower Sweet Potato Turmeric Soup is simple, healthy and incredibly flavourful. Blend half of it for a chunky soup or blend it all for a delicious, creamy soup. Top with optional roasted chickpeas and if desired roasted curried cauliflower. Vegan, gluten-free, ready in under 30 minutes.
Running on Real Food's insight:
So good, so easy and so nourishing! Perfect for winter.
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Guacamole Stuffed Sweet Potatoes with Black Beans

Guacamole Stuffed Sweet Potatoes with Black Beans | Vegan | Scoop.it
These Guacamole Stuffed Sweet Potatoes with Black Beans are healthy, filling, easy to make and taste amazing. Stuff them full of guacamole and any of your other favourite Mexican toppings such as corn, salsa, lentil taco meat and vegan sour cream. Vegan, gluten-free, oil-free, high fibre.
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Peanut Butter Jelly Chia Seed Pudding - Easy & Healthy!

Peanut Butter Jelly Chia Seed Pudding - Easy & Healthy! | Vegan | Scoop.it
This peanut butter jelly chia seed pudding is easy to make, completely vegan and tastes like dessert! High in protein, healthy fats and antioxidants.
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