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Rescooped by Chris Chua from The philosophy of fitness, exercise, sport and running
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The joy of exercise, or why life well lived means a body worked hard - Sydney Morning Herald

The joy of exercise, or why life well lived means a body worked hard - Sydney Morning Herald | Values-Driven | Scoop.it
Sydney Morning HeraldThe joy of exercise, or why life well lived means a body worked hardSydney Morning HeraldThe medical evidence on sedentary life and illness, for example, is straightforward, and the various sprains and cuts of exercise are a...

Via Nicola Richards, Rhys Taucher, Dean Roulston, Anne McKay, Peter Mellow
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Scooped by Chris Chua
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Philadelphia Orchestra musicians perform on flight waiting on Beijing tarmac.

When a group from The Philadelphia Orchestra found itself delayed on the tarmac for three hours waiting for their flight from Beijing to Macao as part of the...
Chris Chua's insight:

Using your talent to serve others. That is servant leadership.

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Scooped by Chris Chua
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Science Finally Proves Optimists Can Better Handle Stress

Science Finally Proves Optimists Can Better Handle Stress | Values-Driven | Scoop.it
It’s no surprise that those who tend to see a rose’s blooms before its thorns are also better at handling stress. But science has never been able to reliably associate optimism with individuals’ biological stress response – until now.
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