Daily Tips on Health, Wellness and Lifestyle.
140 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by aranyask
Scoop.it!

Duroflex Mattress Review India

Duroflex Mattress Review India | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
An ISO 9001:2000 certified company, Duroflex is one of the premium mattress brands in India. The company is also a member
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Fruit Diet for Weight Loss

WATCH and LEARN How to include FRUITS AND VEGETABLE DIET FOR WEIGHT LOSS Instantly. Do you still remember the time when mommy forced fruit and vegetabl
aranyask's insight:
Fruits and Vegetables are the best source of vitamins, minerals and folate. Watch this quick tutorial about how to include fruits and vegetable diet for weight loss instantly, upto 5 kgs in a week.
more...
No comment yet.
Scooped by aranyask
Scoop.it!

PARTNER YOGA POSES FOR BEGINNERS

HOW TO DO PARTNERS YOGA POSES FOR BEGINNERS for achieving stretch & flexibility. TRY these exercise today. # SPINE STRETCH Benefits: • Helps to get rid o
aranyask's insight:
Hate doing exercises alone? Try these trending PARTNERS YOGA POSES for achieving strech and flexibility
more...
No comment yet.
Scooped by aranyask
Scoop.it!

6 Best DIY Hair Masks To GROW HAIR FASTER & LONGER Naturally

How to make your hair grow naturally? LEARN HOMEMADE HAIR MASKs recipes for quick hair growth. How to make your hair grow faster, thicker, longer an
aranyask's insight:
Find out top 6 hair packs to make your hair grow naturally? LEARN HOMEMADE HAIR MASKs recipes with curry leaves, fenugreek, castor oil, coconut oil and avocado for quick hair growth.
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Yoga Poses For OBESITY

Learn Yoga for OBESITY management and weight loss. @ https://www.youtube.com/c/StylecrazeYoga Ashtanga yoga stresses on the physical strength and muscle
aranyask's insight:
Ashtanga yoga stresses on the physical strength and muscles training. It is gaining a lot of popularity these days for weight management, building of the core strength of the body and improve flexibility and endurance of the body. It’s a complete body workout to tone the muscles, and to strengthen the body and the mind.
more...
No comment yet.
Scooped by aranyask
Scoop.it!

4 Quick Warm Up Exercises Before Workout | How To

Quick Warm Up Exercises Before Workout, That Are Easy to Follow @ https://www.youtube.com/c/Stylecrazefitness Do you all know how important a warm is befor
aranyask's insight:
Warmup is must for everyone before beginning with workout/exercise. Warming Up your body allows muscles to loosen up and makes them ready for intense workout. This video shows the quick steps for Full body WarmUp to make your muscles flexible and strong.
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Acro Yoga Poses For FORWARD FLYING - Stylecraze Yoga

WATCH THIS VIDEO to learn Acro Yoga Poses For FORWARD FLYING and its benefits. The word “acro” comes from Greek origin, and it means “high,” and “yoga
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Healthy Snack Ideas For Those Who Like to Skip Breakfast

Healthy Snack Ideas For Those Who Like to Skip Breakfast | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
One of the best ways to make breakfast a more exciting meal is to resort to the use of healthy snack ideas. Here are Some Healthy Snack Ideas for Breakfast
aranyask's insight:

Healthy snack ideas

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Surya Yoga - Health from the Sun | Surya Yoga Benefits

Surya Yoga - Health from the Sun | Surya Yoga Benefits | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Surya yoga is an advanced form of yoga and usually practiced before sunset or during sunrise as there is no UV light during that time. Here are few asanas.
aranyask's insight:

surya yoga benefits

more...
No comment yet.
Scooped by aranyask
Scoop.it!

The correct way to meditate | Benefits of Meditation

The correct way to meditate | Benefits of Meditation | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
How to Meditate? Meditation has been around for ever and we know that it has a number of benefits. But finally, science is catching up to this fact too!
aranyask's insight:

 Benefits of Meditation

more...
H2O Alkalizer's curator insight, September 5, 2014 9:08 AM

Meditation is highly alkalizing. Have you tried meditation yet?

Scooped by aranyask
Scoop.it!

How to Reduce Cholesterol Quickly? | Diet to Lower Cholesterol

How to Reduce Cholesterol Quickly? | Diet to Lower Cholesterol | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it

The question that now arises is how to reduce cholesterol quickly? Blood cholesterol shows what your cholesterol levels should be and includes low and high.

aranyask's insight:

How to Reduce Cholesterol Quickly? | Diet to Lower Cholesterol

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Yoga for eyes to improve vision | Exercises for eyes

Yoga for eyes to improve vision | Exercises for eyes | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Yoga for eyes to improve vision helps to eliminate eye muscle defects. Practicing eye yoga for a few months can facilitate smooth functioning of eyes.
aranyask's insight:

Yoga for eyes

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Low Carb Diet Better For Weight Loss

Low Carb Diet Better For Weight Loss | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Low Carb Diet Better For Weight Loss A new study gives a thumbs-up to low fat diets and makes high carb diets the culprits for cardiac problems. It suggest
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Best Mattresses for Back Pain

Best Mattresses for Back Pain | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Mattresses matter. Don’t they? Whether you are an employee, or a housewife, or the CEO of a company, your mattress matters. Whether you are a student trying to get a degree, or a graduate trying to get a job, your mattress does matter. Why? Because if your mattress isn’t right, it’s going to hurt your … Continue reading "Best Mattresses for Back Pain"
more...
No comment yet.
Scooped by aranyask
Scoop.it!

7 Best CHEST & TRICEPS Workout For Women | Shoulders, Biceps

Best CHEST & TRICEPS Workout For Women along Shoulders, Biceps, tone arms. A well toned chest and arms play an important role in making you look fit. Ther
aranyask's insight:
"A well toned chest and arms play an important role in making you look fit. There are a number of exercises that help you to get into shape. There are certain exercises that aim at particular parts of your body that need more attention like the triceps and the chest. 

Here are some simple workouts that can transform you and make you look fitter by the day: "
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Yoga Poses For CERVICAL SPONDYLOSIS | Neck Pain Treatment

How to cure & manage NECK PAIN & CERVICAL SPONDYLOSIS Treatment with yoga poses naturally. Cervical spondylosis is a common disorder normally seen i
aranyask's insight:
"Relieve yourself from the neckpain through different systems in Ashtang Yoga. . This helps you to achieve physical strength from within, increases concentration and helps you to have control over your mind. Some asanas to strengthen the spine are: 1. The dhanurasana is very affective in strengthening the spine and making it flexible. 2. Surya namaskar or the sun salutation, if performed systematically can cure the person suffering from cervical spondylosis."
more...
No comment yet.
Scooped by aranyask
Scoop.it!

PRENATAL YOGA POSES - 2nd & 3rd Trimesters

Prenatal Yoga Poses For First, Second and Third Trimester. With Prenatal yoga exercises, you can overcome 3 major challenges of pregnancy – labor, birth an
aranyask's insight:
Pregnancy is that time in a women’s life where she needs to take utmost care of herself! There are so many physical and emotional changes that happen during these 9 precious months. Stress, anxiety, fatigue etc, all of these can play a negative role during these trimesters. The second and third trimesters are crucial during pregnancy and one has to be very careful about what they eat and how often are they exercising prenatal yoga poses.
more...
No comment yet.
Scooped by aranyask
Scoop.it!

Bicycle Crunches For Women | How To

LEARN How To Do BICYCLE CRUNCHES For Women In This Free Video Workout. @ https://www.youtube.com/c/Stylecrazefitness When you think of six pack abs and a
aranyask's insight:
"Crunches are the most important exercises when you're working for six pack abs. Also, due to their immense effect on your belly muscles they also help in weight loss. Crunches mainly work on the abdominal or “Core” muscles. It focuses on the transverse abdominis, the rectus abdominis and the obliques. This training exercise aids in helping you to improve your balance, by tightening your abs."
more...
No comment yet.
Scooped by aranyask
Scoop.it!

4 BEST BICEP WORKOUTS FOR WOMEN | Arms, Shoulders, Triceps

BEST BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps The “Biceps Muscle is a lot different from what others think it really is. The Biceps only makes u
aranyask's insight:
Bicep Workout is one of the most important workout for Women. Though it's only a small part of our arm, it has huge significance in how we look and feel about ourselves.

This Bicep Workout is for those women who wishes to have a perfect and strong biceps along with flexibility. Step by step explanation of the reps and exercises has been demonstrated by expert to make the viewers get their perfect biceps in no time.
more...
No comment yet.
Scooped by aranyask
Scoop.it!

PILATES FOR BEGINNERS - 30 Minutes Workout At Home

Watch PILATES FOR BEGINNERS series. This 30 minutes pilates workout helps to strengthen your core. Are you determined to develop a strong core? PILATE
more...
No comment yet.
Scooped by aranyask
Scoop.it!

What is Albinism - Causes & Effects | Albinism Facts

What is Albinism - Causes & Effects | Albinism Facts | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Albinism is a disorder which is characterized by partial or complete absence of pigment in the skin, eyes and hair. It is important to know about albinism.
aranyask's insight:

Albinism causes and effects

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Postnatal Yoga for New Mothers | Postpartum yoga

Postnatal Yoga for New Mothers | Postpartum yoga | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Postnatal yoga or yoga designed for women who have just given birth, is becoming widely popular these days. Here are few asanas that are useful for mothers.
aranyask's insight:

Postnatal Yoga

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Tai Chi moves for fitness and stress relief!

Tai Chi moves for fitness and stress relief! | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it

Tai chi is indeed an ancient Chinese secret- a secret to good health and a peaceful mind. Let’s have a look at the benefits of Tai chi moves.

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Health Benefits of Spirulina | Spirulina Nutrition Facts,

Health Benefits of Spirulina | Spirulina Nutrition Facts, | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
With the many health benefits of Spirulina, one can easily ignore it’s not so great taste and add a little to one’s daily diet for health and fitness.
aranyask's insight:

 Benefits of Spirulina

more...
No comment yet.
Scooped by aranyask
Scoop.it!

Tips For A Healthy Pregnancy

Tips For A Healthy Pregnancy | Daily Tips on Health, Wellness and Lifestyle. | Scoop.it
Pregnancy is a challenging time for any expectant mother, but eating well, getting prenatal care, and being active are all ways that women can stay healthy and feel great.
more...
No comment yet.