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Take a deep breath, slow down to navigate into a richer more fulfilling life.
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Scooped by Susan Taylor

Five Steps to a Happier You!

Five Steps to a Happier You! | Unplug | Scoop.it
Do you wish to be happier? Doesn't everyone want to be happier? Nobody is happy all of the time but some people are happier than others. If you're happy it makes life better and you have better relationships with people; it changes your...
Susan Taylor's insight:

We all want to be happier, right?  Here...5 steps for a more cheerful YOU!


  1. Be optimistic
  2. Smile
  3. Listen to your favorite music
  4. Stay close to uplifting friends and family
  5. Be happy with yourself


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Suggested by craig daniels

10 Ways to Create a Happy Moment

10 Ways to Create a Happy Moment | Unplug | Scoop.it
As part of self-care, creating a happy moment for ourselves can not only break a negative mood, it paves the way for more positive moods to follow.
Susan Taylor's insight:

You deserve a happy moment!  Here are ten suggestions to put yourself in a good mood:


  1. Listen to or watch something funny
  2. Compliment people you do not know
  3. Laugh at yourself
  4. Allow yourself to be an 8-year old again
  5. Hold a baby
  6. Create a playlist of happy songs
  7. Spend time in Nature
  8. Treat yourself to something you normally wouldn't
  9. Take a bath
  10. Create your own joke


Great advice from Nathan Feiles.


And as another idea, why not try some (or all) of these things as a way to unplug?

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