Uncle Tony's Selection - General Health
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Uncle Tony's Selection - General Health
General Physical Health
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Top 8 Exercises for Achy Joints - Sharecare

Top 8 Exercises for Achy Joints - Sharecare | Uncle Tony's Selection - General Health | Scoop.it
Do achy joints inhibit your exercise goals? Here are 8 easy exercises to help you stay fit and fight joint pain.
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11 Reasons Why You Should Drink Coffee Every Day

11 Reasons Why You Should Drink Coffee Every Day | Uncle Tony's Selection - General Health | Scoop.it
There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!
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5 shocking diet myths

5 shocking diet myths | Uncle Tony's Selection - General Health | Scoop.it
Prepared to be shocked, dieters. Here we reveal 5 surprising diet myths and tell you the truth about losing weight.
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7 ways to beat your worries

7 ways to beat your worries | Uncle Tony's Selection - General Health | Scoop.it
Can’t stop worrying? Try out our seven ways to beat the bother and boost your happiness.
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10 ways to impress at work and get a promotion

10 ways to impress at work and get a promotion | Uncle Tony's Selection - General Health | Scoop.it
Feeling trapped in a dead end office job with promotion after promotion passing you by? Follow these simple workplace tips to help you gain a promotion and impress at work.
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Benefits of Blueberries – Lower Bad Cholesterol & High Blood Pressure

Benefits of Blueberries – Lower Bad Cholesterol & High Blood Pressure | Uncle Tony's Selection - General Health | Scoop.it
The benefits of blueberries cover a multitude of health issues, including lowering high blood pressure and cutting bad cholesterol (LDL) almost in half.
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Peppermint Oil Proven Resolve of Upset Stomachs - RealAge

Peppermint Oil Proven Resolve of Upset Stomachs - RealAge | Uncle Tony's Selection - General Health | Scoop.it
Peppermint oil, capsules, and tea has been proven to help resolve upset stomachs, IBS, and other abdominal problems. Learn more on RealAge.com
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Unleashing the Power of Antioxidants for a Longer Life | The Dr. Oz Show

Unleashing the Power of Antioxidants for a Longer Life | The Dr. Oz Show | Uncle Tony's Selection - General Health | Scoop.it
If you are interested in powerful anti-aging, feeling and looking young and healthy, there are thousands of natural molecules that can help you get there. They are called antioxidants.  
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Top 7 Ways to Naturally Lowering High Blood Pressure

Top 7 Ways to Naturally Lowering High Blood Pressure | Uncle Tony's Selection - General Health | Scoop.it
High blood pressure is one of the most preventable conditions today, but it plays a contributing role in more than 15% of deaths in the United States, according to Mayo Clinic. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms,…
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The 4-minute flat stomach workout

The 4-minute flat stomach workout | Uncle Tony's Selection - General Health | Scoop.it
It only takes four minutes a day to maintain and strengthen your abs. You don’t have to spend hours in the gym to have strong, tight abs.
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All About YOU: GERD or Stomach Ulcer?

All About YOU: GERD or Stomach Ulcer? | Uncle Tony's Selection - General Health | Scoop.it
Did some goofball friend give you one of those Chia Pets for Christmas? Perhaps she was thinking about your health.
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Bone Health - Food for Strong, Healthy Bones

Bone Health - Food for Strong, Healthy Bones | Uncle Tony's Selection - General Health | Scoop.it
Increase your knowledge about diet and bone health to prevent bone loss and osteoporosis.
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The flatter tummy workout — part 2

The flatter tummy workout — part 2 | Uncle Tony's Selection - General Health | Scoop.it
If you're looking to improve your fitness so that you can get a flatter tummy and fight the flab, it may seem difficult to know which exercises to follow to start you off.
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Top 10 ways to have a healthier work day

Top 10 ways to have a healthier work day | Uncle Tony's Selection - General Health | Scoop.it
Feeling tired, disorganized, anxious or tense in the workplace? Then try these 10 ways to make your work day healthier!
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Is Exercise a Key to Cancer Cure?

Is Exercise a Key to Cancer Cure? | Uncle Tony's Selection - General Health | Scoop.it
More studies show that exercise may play a key role in successful cancer prevention and treatment.
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Nature's Viagra? BIG Benefit of Watermelon Juice - RealAge

Nature's Viagra? BIG Benefit of Watermelon Juice - RealAge | Uncle Tony's Selection - General Health | Scoop.it
Watermelon has BIG benefits. Turns out this sweet and juicy treat is loaded with a compound that increases blood flow, much the same way Viagra and other “performance” drugs do.
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Weight Management - 8 Golden Rules for Safe and Effective Weight Loss

Weight Management - 8 Golden Rules for Safe and Effective Weight Loss | Uncle Tony's Selection - General Health | Scoop.it
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What Makes the Sitting-Rising Test so Useful?

What Makes the Sitting-Rising Test so Useful? | Uncle Tony's Selection - General Health | Scoop.it
The sitting-rising test (SRT) is a measure of your fitness at the most basic level, and tests not only your muscular strength, but also your flexibility.
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