Uncle Tony's Selection - Sports and Games
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What's the Difference Between Fartlek, Tempo, and Interval Runs?

What's the Difference Between Fartlek, Tempo, and Interval Runs? | Uncle Tony's Selection - Sports and Games | Scoop.it
Hi Jenny, I just read your article, 'What Should I Do During the Off Season?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary Hi, Mary. Thanks for the kudos. Ask and you shall receive: Here is a brief 411 on fartlek, tempo, and interval workouts.
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Treadmill training for a marathon

Treadmill training for a marathon | Uncle Tony's Selection - Sports and Games | Scoop.it
Treadmill training for a marathon is possible and can be a useful addition to your marathon training, but is it really possible to train for a marathon solely using a treadmill?
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What is cardiovascular training?

What is cardiovascular training? | Uncle Tony's Selection - Sports and Games | Scoop.it
'Cardio', 'CV session' and 'cardiovascular workouts', are all common expressions referring to a specific type of exercise – namely cardiovascular training. But what exactly is cardiovascular training?
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Your First Run

Your First Run | Uncle Tony's Selection - Sports and Games | Scoop.it
How do you get out for your first-ever run? Step one: abandon all reason, says once-reluctant newbie Marc Parent.
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Nine Surprising Ways Running Helps Your Body

Nine Surprising Ways Running Helps Your Body | Uncle Tony's Selection - Sports and Games | Scoop.it
GROWS CARTILAGEIgnore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from arthritis.
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Strategies for coping with the second half of a marathon

Strategies for coping with the second half of a marathon | Uncle Tony's Selection - Sports and Games | Scoop.it
You will need strategies for coping with the second half of a marathon because even well prepared marathoners may struggle to cope with the last 13.1 miles of the marathon.
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How to look after your running shoes

How to look after your running shoes | Uncle Tony's Selection - Sports and Games | Scoop.it
Even if you run in designer clothing, the fact remains that your running shoes are the most important item of gear you need for your workout. So here’s the realbuzz.com guide to prolonging the life of your running shoes.
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Top 10 rules for fat-burning exercise

Top 10 rules for fat-burning exercise | Uncle Tony's Selection - Sports and Games | Scoop.it
Let's be honest. The appeal of shedding excess body fat is what gets many of us pulling on those training shoes and signing up for pricey gym memberships.
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