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10 Training Rules for Triathletes

10 Training Rules for Triathletes | Triathlon Now | Scoop.it
Small things make a big difference in triathlon training. Here are 10 key lessons from a coach at the Age Group National Championships in Burlington, Vermont.
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The Key To Successful Minimalist Running

The Key To Successful Minimalist Running | Triathlon Now | Scoop.it
Assess your form and take an honest look at the flaws making a negative impact on your stride.
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Racing Weight: The 8 Percent Rule

Racing Weight: The 8 Percent Rule | Triathlon Now | Scoop.it
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
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Video: A How-To Guide To Barefoot & Minimalist Running

Video: A How-To Guide To Barefoot & Minimalist Running | Triathlon Now | Scoop.it
In this video, Competitor.com’s Mario Fraioli and VeloPress’ Dave Trendler discuss Danny Abshire’s book. “Natural Running”, a guide which offers strategies and techniques for enjoying the benefits of barefoot running while still wearing shoes
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Racing Tactics 101: Four Ways To Dominate Your Next Race

Racing Tactics 101: Four Ways To Dominate Your Next Race | Triathlon Now | Scoop.it
Use these easy-to-implement tactics to reach your potential on race day.
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10 Best Ab Exercises | Active.com

10 Best Ab Exercises | Active.com | Triathlon Now | Scoop.it
Abs seem to be one of the toughest areas to improve on. You do need to work from the inside out, that is, building inner core strength with resistance before you can actually see results.
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The Effect Of Cardiac Drift On Heart-Rate Training

The Effect Of Cardiac Drift On Heart-Rate Training | Triathlon Now | Scoop.it
Just because your pace remains consistent pace doesn't mean your heart rate will, too.
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Avoid Running Cramps With Help From Runner's World

Avoid Running Cramps With Help From Runner's World | Triathlon Now | Scoop.it
How to thwart—and put an end to—muscle spasms.
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Recognizing Fatigue & Overtraining by Mood | Fit Chick | Bicycling.com

Recognizing Fatigue & Overtraining by Mood | Fit Chick | Bicycling.com | Triathlon Now | Scoop.it
Selene Fit Chick Yeager recognizes the effects of training, stress, and fatigue by mood.
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Strength Training: Benefits for Endurance Athletes | Trifuel

Strength Training: Benefits for Endurance Athletes | Trifuel | Triathlon Now | Scoop.it

The topic of strength training in endurance sports is always a controversial one, with some coaches avoiding it at all costs and others praising it as the key to success. ironguides coach Alun "Woody" Woodward explains why and how strength training can be an extremely effective tool for endurance athletes.

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Six Secrets of the Ironman Bike Revealed | Trifuel

Six Secrets of the Ironman Bike Revealed | Trifuel | Triathlon Now | Scoop.it

* There's no such thing as a good bike followed by a poor run

* Ride the bike you should, not the bike you could

* Do the opposite of everyone else

* Flatten the course

* Show up with enough gears on your bike

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IronStrength Workout - Runner's World

IronStrength Workout - Runner's World | Triathlon Now | Scoop.it
Start the New Year off strong with this intense full body workout from marathoner and triathlete Dr. Jordan Metzl.
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Monday Minute: Wall Hip Flexor Mobilization

Monday Minute: Wall Hip Flexor Mobilization | Triathlon Now | Scoop.it
This great stretch will help open up the hips and increase stride length.
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Beginner Tri: Setting Up A Road Bike For Triathlon

Beginner Tri: Setting Up A Road Bike For Triathlon | Triathlon Now | Scoop.it
Want some tips on how to set up a road bike for triathlon?
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From The Inside Triathlon Archives: Iron Docs

From The Inside Triathlon Archives: Iron Docs | Triathlon Now | Scoop.it

Want to race well in the heat? The pioneering work of the Hawaii Ironman doctors can help you.

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Three Reasons To Rethink Heart-Rate Training

Three Reasons To Rethink Heart-Rate Training | Triathlon Now | Scoop.it
Could it be possible your heart-rate monitor is holding you back from reaching your potential?
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Recovery: Restorative Yoga For Endurance Athletes

Recovery: Restorative Yoga For Endurance Athletes | Triathlon Now | Scoop.it
Restorative yoga emphasizes deep relaxation in an effort to help you feel rested and recovered.
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Foods That Heal and Boost Recovery for Cyclists | Bicycling Magazine

Foods That Heal and Boost Recovery for Cyclists | Bicycling Magazine | Triathlon Now | Scoop.it
To mend muscles and fix fractures more quickly, look no further than your local market.
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