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The Importance of a Base

Training for your first triathlon? Or your 10th Ironman? Learn about the importance of a base in your training plan. Running easy is the best way to run fast.
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Strides

Run faster off the bike by doing strides after workouts. Strides will help your body get used to establishing good form at faster paces on your triathlon.
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How to run a fast mile: mile cut downs

Speed Workout is pivotal to dropping time in an Ironman or a Triathlon race. Get your body to increase its anaerobic threshold and be able to hold a faster pace.
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Freestyle Part 1

Freestyle Part 1 | Biking | Scoop.it
Learn proper swimming technique for your triathlon. Swim a faster Ironman, Olympic, or Sprint triathlon will good form and post a new personal record.
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BRICK IT FOR TRI PREP

Do workouts where you run after your bike to train for your triathlon. This will help you get used to how hard it is to run off the bike.
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Running from death's door as dialysis patient aims for a triathlon - ABC Local

Running from death's door as dialysis patient aims for a triathlon - ABC Local | Biking | Scoop.it
ABC Local Running from death's door as dialysis patient aims for a triathlon ABC Local Clint Eastwood has heard all the jokes about his movie star namesake, but you probably haven't heard about how he hauled himself out of a darkness that was set...
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Foam Rolling

Sore and tired from a race or hard training run? Recover from your Ironman or triathlon by foam rolling to release tension and be able to stretch your muscles.
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Recovery

Recovery | Biking | Scoop.it
Make sure to get protein and an ice bath in after harder workouts. Racing fast in a triathlon or Ironman race is all about properly recovering so you can build muscle and strength.
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Training on your Bike or Running in the Heat

Training on your Bike or Running in the Heat | Biking | Scoop.it
Running in the heat and want to feel less tired and fatigued? Proper hydration and knowing how to prepare for your workout is huge during those summer months.
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Freestyle Part 2

Freestyle Part 2 | Biking | Scoop.it
Swim freestyle fast by keeping your head down and learning to loosen up your hips. Swim technique during your Ironman race or your triathlon will make come out of the water ahead.
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Getting into Triathlons? 10 Must Have’s.

Getting into Triathlons? 10 Must Have’s. | Biking | Scoop.it
Get all the gear you need for your first triathlon. Learn the bike, shorts, and all the necessary tri accessories to get your into the race.
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