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Blast Calories With This 10-Minute Tabata Workout!

Blast Calories With This 10-Minute Tabata Workout! | Trends & Tendenser | Scoop.it
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.
Wellness Denmark's insight:

Udviklet til Japans olympiske speed-skatere, Tabata vinder også frem i fitness for os almindelige dødelige. Fordelene er til at få øje på - også hvis de skal indarbejdes i et aktivt spa-tilbud.

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▶ 2014 Global Spa & Wellness Trends Forecast Webinar - YouTube

In case you missed it, or just want to watch it again, here's the 2014 Global Spa & Wellness Trends Forecast Webinar! Download the full report here: http://w...
Wellness Denmark's insight:

Susie Ellis og co fra Spafinder Wellness 365 præsenterer deres bud på dette års største trends.

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The Global Wellness Tourism Economy 2013

Wellness Denmark's insight:

Interessant læsning. Jeg er også vild med illustrationen på side 11, der giver en god forståelse af hvor bred bred spa- og wellness er - og hvordan gæsterne søger ret forskellige tilbud. Godt at vide, når man skal finde sine egne nicher.

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