Transform Your Body and Health
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Transform Your Body and Health
The physical and emotional journey of weight loss
Curated by Journeytolean
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Mariah Carey flaunts 70-weight loss in tiny bikini bottom on Shape mag cover

Mariah Carey flaunts 70-weight loss in tiny bikini bottom on Shape mag cover | Transform Your Body and Health | Scoop.it

A classic example of "weight-loss" syndrome in the media. It's not about losing weight - it's about losing fat. Mariah Carey talks about diet as being more important than exercise in that regard. But the key piece of information is left out - the proper diet is one that allows your body to metabolize excess fat for energy. 

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Regaining Your Fitness Momentum

Regaining Your Fitness Momentum | Transform Your Body and Health | Scoop.it

This blog post offers simple but excellent advice for increasing your physical activity. It's geared to getting back into a routine, but it just as easily applies to starting a program of physical activity.

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