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Adding Downtime To Your Training Plan - velonews.competitor.com

Adding Downtime To Your Training Plan - velonews.competitor.com | #trainteenfemaleathletes | Scoop.it
velonews.competitor.com
Adding Downtime To Your Training Plan
velonews.competitor.com
Rest and recovery need to be built into your training—not only in the offseason, but throughout the year. This happens on both the micro and the macro levels.
Warren Potash's insight:

GREAT advice!! Body and mind need a break from training, practice, and competition for 4-6 weeks minimum. Safe and age-appropriate training dictates that rest be required

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How to Achieve Peak Sport Performance Through Mental Skills Training Part 1

Dr. Kenneth Ravizza discuses the idea of achieving peak sport performance through mental training. Kenneth Ravizza, Ph.D. is an internationally acclaimed spo...
Warren Potash's insight:

mENTAL ASPECT OF TRAINING TO PLAY SPORTS IS huge...i HAVE BEEN TEACHING THE MENTAL SIDE FOR ALMOST 20 YEARS

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