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A neuroscience researcher reveals 4 rituals that will make you happier

A neuroscience researcher reveals 4 rituals that will make you happier | Training Consult | Scoop.it
Find happiness with these methods.
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The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies

The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies | Training Consult | Scoop.it
Want to be better at solving problems? Then read this.
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Wired for kindness: Science shows we prefer compassion, and our capacity grows with practice

Wired for kindness: Science shows we prefer compassion, and our capacity grows with practice | Training Consult | Scoop.it
Do you think people are born selfish? New research shows otherwise
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Indeed this is good news for human kind(ness)!
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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain | Training Consult | Scoop.it
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
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10 Things Non-Stressed-Out People Know and Do

10 Things Non-Stressed-Out People Know and Do | Training Consult | Scoop.it
"Stress" seems to be an epidemic right now -- emails to answer, activities to attend, houses to clean, groceries to buy, jobs to do... the pressure seems never-ending. But here's what you need to know....
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Frontiers | Subjective expansion of extended time-spans in experienced meditators | Consciousness Research

Experienced meditators typically report that they experience time slowing down in meditation practise as well as in everyday life. Conceptually this phenomenon may be understood through functional states of mindfulness, i.e.
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Expand time!
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Why the modern world is bad for your brain

Why the modern world is bad for your brain | Training Consult | Scoop.it
Multitasking is an essential skill in the era of email, text messages, Facebook and Twitter. But, argues neuroscientist Daniel J Levitin, it’s actually making us less efficient
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Watch out for your brain!
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Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes

Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes | Training Consult | Scoop.it
With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to
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Our genes can be altered!
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Three Secrets of Organizational Effectiveness

How the practices of pride builders can help you develop a high-performance culture.
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Research shows that when fight-or-flight reaction kicks in, even if there is no visible response, productivity falls and the quality of decisions is diminished…
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Money, Power... and Arianna Huffington's Third Metric of Success - Mindvalley Academy Blog

Money, Power... and Arianna Huffington's Third Metric of Success - Mindvalley Academy Blog | Training Consult | Scoop.it
Beyond money and power, in this video, Arianna explains the essential (and often missing) "third leg" of success.
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Spend 30 minutes here - you will never regret it!
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Optimism associated with lower risk of heart failure

Optimism associated with lower risk of heart failure | Training Consult | Scoop.it
ANN ARBOR—Optimistic older adults who see the glass as half full appear to have a reduced risk of developing heart failure. Researchers from the University of Michigan and Harvard University found t
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Just saying. Mind and body interaction matters. No matter if you believe it or not.
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Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer | Collective-Evolution

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer | Collective-Evolution | Training Consult | Scoop.it
A number of ancient health practices are proving to be effective in multiple ways. We recently posted an article about meditation, and how neuroscience can now explain what happens to the brain when we meditate.
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Exploring Lovingkindness in the Lab and in the Heart

Exploring Lovingkindness in the Lab and in the Heart | Training Consult | Scoop.it
In our utilitarian age, meditation is often discussed as a means to increase focus, productivity, and cognition but what about meditation as an engine for kindness?
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Video on Metta meditation
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How to Fall Asleep in Under a Minute

How to Fall Asleep in Under a Minute | Training Consult | Scoop.it
The simple method takes hardly any time, and can be done pretty much anywhere
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Great breathing exercise!
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MOOC 4.0: The Next Revolution in Learning and Leadership

MOOC 4.0: The Next Revolution in Learning and Leadership | Training Consult | Scoop.it
Last month my colleagues and I completed a pilot of what well may be the most interesting project of my life.
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Scharmer does it again!
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The contagious thought that could kill you

The contagious thought that could kill you | Training Consult | Scoop.it
To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences.
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The Power of Belief is sometimes scary. Here is the noncebo-effekt explained
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Mindfulness Changes the Brain | Mindful | A Cha...

Mindfulness Changes the Brain | Mindful | A Cha... | Training Consult | Scoop.it
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation.
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Eight weeks to a better brain

Eight weeks to a better brain | Training Consult | Scoop.it
Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
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Improve your brain ��
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Oliver Burkeman: New Year’s resolutions worth making

Oliver Burkeman: New Year’s resolutions worth making | Training Consult | Scoop.it
‘Don’t waste time convincing yourself they don’t apply to you. Just do them’
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Just do it��
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More Mindfulness, Please: On Bringing Mindfulness into the Classroom

More Mindfulness, Please: On Bringing Mindfulness into the Classroom | Training Consult | Scoop.it
The time is now. We as teachers need it. Our students need it. Our quick-fix, fast-paced society of more and now needs it....
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What Successful Work and Life Integration Looks Like

What Successful Work and Life Integration Looks Like | Training Consult | Scoop.it
Lessons from Bruce Springsteen, Sheryl Sandberg, and more.
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Maybe it is more a question of integration than balance? Check out this Harvard research.
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Next Time Someone Tells You That Meditation Is a Waste of Time, Show Them This. | Mobiledia

Next Time Someone Tells You That Meditation Is a Waste of Time, Show Them This. | Mobiledia | Training Consult | Scoop.it
A prediction we have shared since 2000
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How Emotional Connections Can Trigger Creativity and Learning

How Emotional Connections Can Trigger Creativity and Learning | Training Consult | Scoop.it
Scientists are always uncovering new ways into how people learn best, and some of the most recent neuroscience research has shown connections between basic su
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