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Rescooped by Alicia from Bodybuilding
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Bodybuilding.com - 7 Ways To Maximize Your Strength And Speed

Bodybuilding.com - 7 Ways To Maximize Your Strength And Speed | Training | Scoop.it
“ Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power. (Learn 7 principles of power to enhance your speed & strength!”
Via Figure and Physique Magazine
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Rescooped by Alicia from Physical and Mental Health - Exercise, Fitness and Activity
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Samantha Bluemel: 5 ways to avoid gaining weight at work

Samantha Bluemel: 5 ways to avoid gaining weight at work | Training | Scoop.it
“The 8 till 6 workplace - I'm the first to agree with clients who say this one of the major issues preventing them from achieving their fitness and nutrition goals. But being hindered - New Zealand Herald”
Via Peter Mellow
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Rescooped by Alicia from Physical and Mental Health - Exercise, Fitness and Activity
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Could strenuous exercise at night mean better sleep?

Could strenuous exercise at night mean better sleep? | Training | Scoop.it
“NEW YORK -- Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.”
Via Peter Mellow
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Rescooped by Alicia from Physical and Mental Health - Exercise, Fitness and Activity
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Hybrid workouts mash up aerobic and strength training in new challenge

Hybrid workouts mash up aerobic and strength training in new challenge | Training | Scoop.it
“There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that's changing.”
Via Peter Mellow
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Rescooped by Alicia from Physical and Mental Health - Exercise, Fitness and Activity
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Man and Machine: The perfect workout?

Man and Machine: The perfect workout? | Training | Scoop.it
Tired of the same old workout? Bored of the same mind-numbing exercises? Desperate to improve your strength, skill and stamina? Ed Jenkins can help. He plays rugby sevens for Australia and he is dedicated to keeping himself in peak condition. With the team's strength and conditioning coach John Mitchell, he takes you through his perfect five-part workout.
Via Peter Mellow
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