Trail Run Crazy: trail running
24 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Sherpaherb
Scoop.it!

Homemade Energy Bars

Homemade Energy Bars | Trail Run Crazy: trail running | Scoop.it
This weekend I bought a cookbook for homemade energy bars! This book is awesome! I love granola bars to snack on, but I’ve been trying to eat more healthy this year, so I figured this is a great way to do it.
more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Video: Prevention And Treatment Of Plantar Fasciitis

Video: Prevention And Treatment Of Plantar Fasciitis | Trail Run Crazy: trail running | Scoop.it
In this video, Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. Learn how to identify the symptoms and get tips for treatment and prevention of this annoying ailment.
Sherpaherb's insight:

Great tips for Plantar Fasciitis

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Western States Gives Losers A Break with New Lottery Algorithm

Western States Gives Losers A Break with New Lottery Algorithm | Trail Run Crazy: trail running | Scoop.it
This last weekend, the Board of Trustees for the Western States 100-Mile Endurance Run changed the policy for the number of tickets in the lottery for those who lose out in consecutive years.
Sherpaherb's insight:

It's about time!

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Recovery Recipes - Stedge Racing!

Recovery Recipes - Stedge Racing! | Trail Run Crazy: trail running | Scoop.it
When you do as many workouts a day as I do, you need to make sure you're recovering appropriately.
Sherpaherb's insight:

Here are a few ways to mix it up with Hammer Recoverite

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

How Fast Should Your Long Runs Be?

How Fast Should Your Long Runs Be? | Trail Run Crazy: trail running | Scoop.it
Understanding the purpose of your long run is important because long runs are just one piece to the training puzzle. Photo: www.shutterstock.com
Let’s look at the physiological benefits of the long run and see how pace affects the intended benefit.
Sherpaherb's insight:

 Have a plan for your weekend long run. Depending on where you are at with your training, you need to be careful that you don't run too slow or too fast!

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Monday Minute: Scapular Wall Slide

Monday Minute: Scapular Wall Slide | Trail Run Crazy: trail running | Scoop.it
In this video we show you how to increase shoulder strength and, in turn, improve posture and running efficiency. The scapular wall slide is easy to do anywhere (where there’s a wall, of course!
Sherpaherb's insight:

Here is a great exercise you can do at home or work ( not in front of your coworkers, they just won't understand!

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

About Heart Rate Monitors

About Heart Rate Monitors | Trail Run Crazy: trail running | Scoop.it
Those who are serious about taking their training to another level will find that using a heart rate monitor during their work out sessions is very beneficial.
Sherpaherb's insight:

A heart rate monitor is a great way to help from overtraining

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

5 Exercises That'll Make You Faster

5 Exercises That'll Make You Faster | Trail Run Crazy: trail running | Scoop.it
Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a trail, the ups and downs, and the challenges created by the varied terrain all call for different sources of power.
Sherpaherb's insight:

Try out these 5 excersises to add strenght for those trail running muscles.

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Running Doc: Staying Safe On The Trails - velonews.competitor.com

Running Doc: Staying Safe On The Trails - velonews.competitor.com | Trail Run Crazy: trail running | Scoop.it
velonews.competitor.com
Running Doc: Staying Safe On The Trails
velonews.competitor.com
Running in the great outdoors can be an awesome adventure.
Sherpaherb's insight:

How to stay safe on the trails

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

HydraPak Softflask Collapsible Bottle

HydraPak Softflask Collapsible Bottle | Trail Run Crazy: trail running | Scoop.it
A common complaint with race vests is that the hard bottles on the chest can be heavy and uncomfortable for some runners.  I've toyed with different bottles (small bottles from waist packs,  or my ...
Sherpaherb's insight:

Time to try one of these out!

more...
No comment yet.
Rescooped by Sherpaherb from Talk Ultra - Ultra Running
Scoop.it!

Scott T2 Kinabalu Review - Ladies Shoe

Scott T2 Kinabalu Review - Ladies Shoe | Trail Run Crazy: trail running | Scoop.it
Review by Niandi Carmont When Scott asked me to test the Women’s T2 Kinabalu, I was very excited to try out a brand of shoe that is not as well known to UK and French trail runners… 'Scott make bik...

Via Ian Corless
Sherpaherb's insight:

Scott shoes rock!

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Putting My Best Foot Forward

Putting My Best Foot Forward | Trail Run Crazy: trail running | Scoop.it
[Editor's Note: In this article, guest writer Pam Smith is at it again with another article that's sure to become a classic. This time, she's writing about... permanent toenail removal.
Sherpaherb's insight:

If you are constantly having problems with your toenails, and different shoes and/or socks don't seem to help, it may be time for them to go!

more...
No comment yet.
Scooped by Sherpaherb
Scoop.it!

Think Outside The Mill: How To Make The Most Of Treadmill Running

Think Outside The Mill: How To Make The Most Of Treadmill Running | Trail Run Crazy: trail running | Scoop.it
Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.
“Treadmills are for wimps.”
While they may not say it outright, plenty of runner purists have thought it.
Sherpaherb's insight:

With the Polar Vortex taking over a large piece of the country, running  indoors on a treadmil is a smart choice. Learn how the pros use them.

more...
No comment yet.