trail running
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Rescooped by Amber Slater from Trail and Ultratrail training
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Hill Sprints, Trail Running Conditioning begins! Part 3!

http://www.rawkyourbody.com After a 10 minute run.. we started to do some interval training. Starting with sprints up the steps!... more to follow in part 4.

Via Lionel Tilmont ✔
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Rescooped by Amber Slater from Endurance Sport
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Trail Run Magazine – Defining dirty: what is trail running?

Trail Run Magazine – Defining dirty: what is trail running? | trail running | Scoop.it
Defining dirty: what is trail running?...Do you need a mountain? How much single track? Does there have to be a trail? What about deserts? Is multi day included? Or eliminated because you ran through a village in Nepal? 

Via David Mulry
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Rescooped by Amber Slater from Webpages Compilation
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picking the best running shoes for women

picking the best running shoes for women | trail running | Scoop.it

best running shoes for women- making a decision on the best shoes for running boils down to aligning the most appropriate style of running sneakers to your foot pronation.

Never knew that there was an opportune time of day to shop for running shoes!


Via Alexander Second
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Rescooped by Amber Slater from Physical and Mental Health - Exercise, Fitness and Activity
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Boost motivation with trail running

Boost motivation with trail running | trail running | Scoop.it
Jogging can become quite boring after a while, which is probably why the sport of trail running through rivers and valleys and over mountains and fields has become so popular in recent years.

Via Peter Mellow
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Daniel Cohen's curator insight, August 18, 2016 6:04 AM

Trail running at night can be a very rewarding experience, the new Headlamps from Ferei are luring many to enjoy the pleasures of a night trail run, check out litesportshop.com 

Scooped by Amber Slater
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5 Things I Learned From the Pros After I Keeled Over | Trail And Ultra Running

5 Things I Learned From the Pros After I Keeled Over | Trail And Ultra Running | trail running | Scoop.it

Carilyn recently traveled to Europe to race for Team USA in the 24 hour world champsionships. After having to drop out after 4 hours she got the remarkable opportunity to watch and learn.

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Rescooped by Amber Slater from Trail hydration and nutrition
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The Enhanced Post-Workout Chocolate Milk | Trail Running Club

The Enhanced Post-Workout Chocolate Milk | Trail Running Club | trail running | Scoop.it

Via Lionel Tilmont ✔
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Rescooped by Amber Slater from Sports and Performance Psychology
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Mental game coach? Are you crazy? | Trail Running Club

Mental game coach? Are you crazy? | Trail Running Club | trail running | Scoop.it
Mental game coaching, mental toughness coaching, or whatever you would like to call it is simply applied sports psychology. When Mental Training is indicated. You perform better in practice than during competition.

Via Luis Valdes
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Scooped by Amber Slater
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Ellie Greenwood, Trail Running Tales

Ellie Greenwood, Trail Running Tales | trail running | Scoop.it

Virginia. Well, it's not a place that I had imagined that I would ever go to. It was pretty much one of those US states that I had of course heard of and knew kinda, roughly, approximately where it was, but when I booked my flight to Charlottesville I did have to pull out the map to check more precisely where it was. I'm a Brit, US geography is not my forte.

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Rescooped by Amber Slater from The Coil Reader
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How to Reap the Rewards of Trail Running

How to Reap the Rewards of Trail Running | trail running | Scoop.it
If you're a road runner in search of more forgiving terrain, trails can provide the variety you seek.

 

You need to be really careful because if you're not you'll wind up hurt, or worse. World-class trail runner Michael Wardian said, "I remind myself not to zone out while outside and especially on the trails where a bad footfall can mean stitches and a new tooth."


Via Carlton Jackson
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Rescooped by Amber Slater from Talk Ultra - Ultra Running
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Francesca Canepa – Vibram Trail Running Team

Francesca Canepa – Vibram Trail Running Team | trail running | Scoop.it
Francesca Canepa may very well not be a name that you know. In fact, until the weekend I am pretty sure that unless you know your ultra and trail running very well you may have not even heard of he...

Via Ian Corless
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