Trail hydration and nutrition
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Trail hydration and nutrition
Trail hydration and nutrition
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The Diet that Can Help You Run 100 Miles

The Diet that Can Help You Run 100 Miles | Trail hydration and nutrition | Scoop.it
Through years of training as an ultra runner, Timothy Olson has taught his body to become "fat-adapted," using fatty foods to fuel him through superhuman feats.
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How to make a Granola bar – Merrell The Pack

How to make a Granola bar – Merrell The Pack | Trail hydration and nutrition | Scoop.it
How to make a granola bar recipe. When you’re out on the trails and exploring, you need quick, easy energy bars. Make your own granola bar from this recipe.
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Going gluten-free? Why most people shouldn't

Going gluten-free? Why most people shouldn't | Trail hydration and nutrition | Scoop.it
Katherine Tallmadge, a registered dietitian, says the popular trend isn't the best long-term solution for most health issues.
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7 Experts on Pre-Race Nutrition Essentials

7 Experts on Pre-Race Nutrition Essentials | Trail hydration and nutrition | Scoop.it
What are the best foods to eat the night before, in the morning, or during a big race? Our active experts share their tips for proper pre-race nutrition.
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Top 10 Vitamin-Rich Foods to Add to Your Diet

Top 10 Vitamin-Rich Foods to Add to Your Diet | Trail hydration and nutrition | Scoop.it
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle. Nourish your body and boost your overall health with these 10 vitamin-rich foods.
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11 Benefits of Green Tea That You Didn`t Know About

11 Benefits of Green Tea That You Didn`t Know About | Trail hydration and nutrition | Scoop.it
Lifehack`s Ciara Conlon shares some of the benefits of green tea that you didn`t know.
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Nonalcoholic Beer Aids Marathon Recovery

Nonalcoholic Beer Aids Marathon Recovery | Trail hydration and nutrition | Scoop.it

A new study reports that beer is an excellent recovery beverage for marathon runners. 

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FOODS THAT GIVE YOU ENERGY

FOODS THAT GIVE YOU ENERGY | Trail hydration and nutrition | Scoop.it
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Amy Abrams's curator insight, December 28, 2015 11:02 PM

I put it in a blender wit

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Why Should Endurance Athletes Burn Fat for Fuel?

Why Should Endurance Athletes Burn Fat for Fuel? | Trail hydration and nutrition | Scoop.it
What is the impact of low-carb diets on an athlete’s capacity to burn fat for fuel, compared to the traditional high-carb diets used by endurance athletes?
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Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel - YouTube

Sage rants (WARNING: LONG RANT) about the basics of how the body uses fat and carbohydrates as fuel sources when running for long periods of time. He alludes...
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Significant and serious dehydration does not affect skeletal muscle cramp threshold frequency -- Braulick et al. 47 (11): 710 -- British Journal of Sports Medicine

Significant and serious dehydration does not affect skeletal muscle cramp threshold frequency -- Braulick et al. 47 (11): 710 -- British Journal of Sports Medicine | Trail hydration and nutrition | Scoop.it
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Eating Deli Meat Is Killing You and Your Heart

Eating Deli Meat Is Killing You and Your Heart | Trail hydration and nutrition | Scoop.it
Rather than blame all meat for heart disease, scientists compared unprocessed and processed meat and found some horrifying results in regards to your deli meat.
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10 Healthy High Protein Vegan Snacks

10 Healthy High Protein Vegan Snacks | Trail hydration and nutrition | Scoop.it
Welcome Green Monsters! One Green Planet is your online guide to making conscious choices that help people, animals and the planet.
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A Bible on Overhydration

A Bible on Overhydration | Trail hydration and nutrition | Scoop.it
South African sports scientist Tim Noakes says the scientific guidelines behind hydration are a sham.
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Does Vitamin D Enhance Racing Performance? : Runners Connect

Does Vitamin D Enhance Racing Performance? : Runners Connect | Trail hydration and nutrition | Scoop.it
We all know that vitamin D is a essential part of nutrition, but does it have higher significance for runners? We examine the research.
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Musculation athletique (Christophe Carrio)

Séance de musculation en extérieur inspirée du livre "Musculation Athlétique" de Christophe Carrio.
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The Science of Sport: Dangerous exercise: The hype of dehydration & heat-stroke

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Protein Supplements Boost Benefits of Strength Training

Protein Supplements Boost Benefits of Strength Training | Trail hydration and nutrition | Scoop.it
Research analysis shows greater gains in muscle growth and strength.
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Zuzka Light - ZCHEF Guilty Foods

Facebook - http://on.fb.me/ZuzkaLightFacebook Twitter - http://bit.ly/ZuzkaLightTwitter Zuzana Light talks about her "guilty foods" and healthy alternatives ...
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Why you should be eating steak for breakfast : ::BodyGeeks – Exploring the limits of the human body for your entertainment::

Why you should be eating steak for breakfast : ::BodyGeeks – Exploring the limits of the human body for your entertainment:: | Trail hydration and nutrition | Scoop.it
How much do you know about your body and how it works? What are it's limits? How can you hack it? If you've ever wanted to know how to sleep better, train better, look better, or feel better, we've got you covered...
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