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How to lose 5 kilos (10-12 pounds) in just 7 days ~ health & beauty forever

How to lose 5 kilos (10-12 pounds) in just 7 days ~ health & beauty forever | health and fitness | Scoop.it
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The Best Fat Loss Exercises ~ health & beauty forever

The Best Fat Loss Exercises ~ health & beauty forever | health and fitness | Scoop.it
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Top 10 Health Benefits of Drinking Coffee clubs ~ health & beauty forever

Top 10 Health Benefits of Drinking Coffee clubs ~ health & beauty forever | health and fitness | Scoop.it
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When is the best time to exercise, morning or evening? ~ health & beauty forever

When is the best time to exercise, morning or evening? ~ health & beauty forever | health and fitness | Scoop.it
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This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated with exercise. Our physical and mental health is mainly dependent on physical activities like this. Doing exercise regularly not only tones up our body and muscles, but enhances our mental condition, heart health and blood pressure levels. Exercise is an effective tool to fight against stress and depression and helps to improve the frame of mind, keeping you fresh throughout the day. Another benefit associated with exercise is the sound sleep. If you are suffering from sleeping disorders or remain restless while sleeping, then exercise is the right solution to such issues. 

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Top Exercises For Stomach Toning! ~ health & beauty forever

Top Exercises For Stomach Toning! ~ health & beauty forever | health and fitness | Scoop.it
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Blouses are an essential fashion trend this season, but before you choose to show them, get rid of your belly fat. Try rotating the torso or lift your legs for a toned stomach.

Femalefirst.co.uk lists four years, with some cardio tips and healthy foods that can help get abs in no time.

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How to get a flat tummy fast ~ health & beauty forever

How to get a flat tummy fast ~ health & beauty forever | health and fitness | Scoop.it
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The Advantages and Disadvantages of Natural Sleep Remedies ~ health & beauty forever

The Advantages and Disadvantages of Natural Sleep Remedies ~ health & beauty forever | health and fitness | Scoop.it
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the sweating benefits to health ~ health & beauty forever

the sweating benefits to health ~ health & beauty forever | health and fitness | Scoop.it
Hamid Lazibi's insight:

Sweating helps to understand the pounds is confirmed! You need to sweat to lose weight. It is usually water and the liquid makes a person feel heavy. So, this "water weight" can be removed by sweat. But it is also important to restore lost fluids with water (avoid carbonated beverages as they cause dehydration). Sweating can also help boost the immune system ..

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