Therapies, Remedies & Fitness Thingies
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Therapies, Remedies & Fitness Thingies
Heal, Recover hence EMPOWER; Pls Note that a fine selection of matrial arts are integrated due to their pertinence ;) .....CAUTION: ALAWAYS Coordinate with your GP\Physician in ADVANCE
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7 ways to improve your mood in less than 5 minutes

7 ways to improve your mood in less than 5 minutes | Therapies, Remedies & Fitness Thingies | Scoop.it

 

There are definitely a number of proactive things we can do when we start feeling ourselves getting down.

 

If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.

 

1. Listen To Upbeat Music

2. Get A Good Laugh

3. Walk Around The Block

4. Declutter

5. Give Someone A Hug

6. Think About What Went Well

7. Allow Yourself To Vent

 

This comes with a bonus

10 Creative Ways to Declutter Your Home ✔✔

 

 

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The name of the helper: a new look at "Rumpelstiltskin"

The name of the helper: a new look at "Rumpelstiltskin" | Therapies, Remedies & Fitness Thingies | Scoop.it

 

The fairy tale of Rumpelstiltskin is studied in conjunction with related tales to provide a fuller understanding of its meaning than previous studies have done.

 

The content of these tales depicts ambivalence about childhood magic and ambivalence about adult reality, which are uneasily resolved by eliminating magic and dwelling in a disenchanted world. Enchantment is retained formally in the telling of the story.

 

To the extent that transference is enchantment, similar conflicts occur during psychoanalysis: is the patient better off adhering to transference or relinquishing it--or can it be integrated with day-to-day experience?

 

 

Go Rumpel Go... The magic of naming IT! ◭,◭

 

Who was Rumpelstiltskin? (◐.̃◐)

 

Food for thought 

 

 

Bonus 1

Fairy tales as a trance experience: possible therapeutic uses.●̮̮̃

 

Bonus 2

Rumpelstiltskin, The Old school, The New school 

 

 

 

B̢̛̛̩̙̝͚̥̪͔͚̿͌́̽̈́̔̚̚ͅo͈͉͓̦̳̜͈͕̭̊̎̈͂̍͛͗͂̋͜͝n̨͈̘̞̣̙̯͖̥͊͑̈́͌̾̈͂̀̚͜͠ụ̢̧̨̡̬̣̫̻̫͂͛̎̅̎̃͌̇͘͝s̢͔̤̻̭͖̗̝̜̏̒̑͊͊̀̓͐̅͘͜ ̛͇̗̻̪̳̗͉̰̤͕̄̿̀̈́͐͐̚̕͝3̘̜̝̭͕̹͚̗͍̞̔̆̑͊̈́̊̍͗̑͋

 

 

 

✒ Supper Supportive 

 

 

Wait a sec!  The Rumpelstiltskin phenomenon ¡¿

 

 

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How to Do CPR to help others survive ☤

How to Do CPR to help others survive ☤ | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Read this CPR guide now so you know what to do if someone if ever experiencing a life-threatening emergency.

 

Doing CPR right away can double or even triple a person’s chance of survival...

 

Follow these steps:

1. Position your hand. Make sure the patient is lying on his back on a firm surface. Kneel beside him and place the heel of your hand on the center of the chest.

 

 

2. Interlock fingers. Keeping your arms straight, cover the first hand with the heel of your other hand and interlock the fingers of both hands together. Keep your fingers raised so they do not touch the patient’s chest or rib cage.

 

3. Give chest compressions. Lean forward so that your shoulders are directly over the patient’s chest and press down on the chest about two inches. Release the pressure, but not your hands, and let the chest come back up.

 

Repeat to give 30 compressions at a rate of 100 compressions per minute.

 

 

⚑ Note: Read the curated article to contemplate The American Heart Association's  recommendations in this regard.

 

4. Open the airway. Move to the patient’s head. Tilt his head and lift his chin to open the airway again. Let his mouth fall open slightly.

 

5. Give rescue breaths. Pinch the nostrils closed with the hand that was on the forehead and support the patient’s chin with your other hand. Take a normal breath, put your mouth over the patient’s, and blow until you can see his chest rise.

 

6. Watch chest fall. Remove your mouth from the patient’s and look along the chest, watching the chest fall. Repeat steps five and six once.


7. Repeat chest compressions and rescue breaths. Place your hands on the chest again and repeat the cycle of 30 chest compressions, followed by two rescue breaths. Continue the cycle.

 

Also memorize these key steps to save someone’s life when they are choking.

 

FROM THE BOOK READER'S DIGEST QUINTESSENTIAL GUIDE TO HANDLING EMERGENCIES.

 

 

Highly supportive

NHS-Choices: CPR

 

Conditions That Must Exist Before Using CPR

 

 

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Neutron Therapy

Neutron Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Neutron therapy is a highly effective form of radiation therapy. Long-term experience with treating cancer has shown that certain tumor types (pathologies) are very difficult to kill using conventional radiation therapy.

 

These pathologies are classified as being "radioresistant." Neutron therapy specializes in treating inoperable, radioresistant tumors occurring anywhere in the body.

 

Radiation therapy is the use of penetrating beams of ionizing radiation, primarily to treat cancerous/malignant tumors. Conventional radiation therapy includes photon (x-ray) and electron radiation, which is available at many clinics and hospitals.

 

These beams are produced by electron accelerators or from radioactive sources such as cobalt. Hadron therapy includes neutrons and protons, which are generated using proton or deuteron accelerators.

 

The basic effect of ionizing radiation is to destroy the ability of cells to divide, by damaging their DNA strands. For photon, electron and proton radiation the damage is done primarily by activated radicals produced from atomic interactions.

 

These types of radiation are called low linear-energy-transfer (low LET) radiation. Neutrons are high linear-energy-transfer (high LET) radiation and the damage is done primarily by nuclear interactions. If a tumor cell is damaged by low LET radiation it has a good chance to repair itself and continue to grow. With high LET radiation the chance for a damaged tumor cell to repair itself is very small.

 

In general, fast neutrons can control very large tumors, because unlike low LET radiation, neutrons do not depend on the presence of oxygen to kill the cancer cells. In addition, the biological effectiveness of neutrons is not affected by the time or stage in the life cycle of cancer cells, as it is with low LET radiation. It often happens that large tumors have metastasized (spread) to other parts of the body before the patient seeks treatment. In these cases neutrons can be used to control the primary tumor, but chemotherapy must be used to limit the spread of cancer through the rest of the body.

 

Because the biological effectiveness of neutrons is so high, the required tumor dose to kill cancer cells is about one-third the dose required with photons, electrons or protons.

 

A full course of neutron therapy is delivered in only 10 to 12 treatments, compared to 30 - 40 treatments needed for low LET radiation...

 

 

Highly Supportive

 

❖ Summary of general discussion on technical aspects of fast neutron therapy facilities 

 

❖ Fast Neutron Therapy

Past and Present 

 

❖ Neutron Therapy in the 21st Century 

 

❖ Development of fast neutron therapy worldwide. Radiobiological, clinical and technical aspects 

 

❖ The Amsterdam fast neutron therapy ⚛ 

 

  

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Listening to classical music modulates genes that are responsible for brain functions

Listening to classical music modulates genes that are responsible for brain functions | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Although listening to music is common in all societies, the biological determinants of listening to music are largely unknown. According to a new study, listening to classical music enhanced the activity of genes involved in dopamine secretion and transport, synaptic neurotransmission, learning and memory, and down-regulated the genes mediating neurodegeneration.

 

Several of the up-regulated genes were known to be responsible for song learning and singing in songbirds, suggesting a common evolutionary background of sound perception across species.

 

 

ⒷⓞⓃⓤⓈ

 

 

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Morphing Atoms May Lead to New Cancer Therapies 

Morphing Atoms May Lead to New Cancer Therapies  | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Seeing Elements Transform At Atomic Scale Unveils A Big Surprise: A Potential New Cancer Therapy

 

Call it modern day alchemy. A research team led by Professor E. Charles H. Sykes of Tufts University recently documented an historical first: they actually witnessed the transformation of a single atom of one element morphing into a completely different element.

 

While that feat is a major scientific accomplishment in itself, it is what the researchers learned while observing this transformation that could well lead to revolutionary new cancer therapies.

 

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Homemade Dandruff Treatments & Shampoos

Homemade Dandruff Treatments & Shampoos | Therapies, Remedies & Fitness Thingies | Scoop.it


Before reading on about treating your dandruff at home, make sure you actually have dandruff.


Chances are a good amount of the people visiting this page will actually have dry scalp, which differs from dandruff in symptoms and treatment.


If you know you have dandruff, than read on. 


1. Pour, Rinse, and Barely Repeat With Vinegar...


2. Break It Up With Baking Soda...


3. Have Fun With Fenugreek...


4. Treat Your Scalp To Neem Leaves..

.

5. Utilize Listerine...


6. Get Some Sun...


7. Take Some Aspirin...


8. Eat Healthy...


9. Take Advantage Of Lemons...


10. Use Tea Tree Oil...


11. Enjoy Aloe...


12. Salt It...


13. Switch Up Shampoos...


14. Obey The Law Of L.R.R...


15. Shampoo More...



Plus: 

>> Give your dandruff shampoo time to work...

>> Brush your hair after you shower and shampoo....
>> Avoid stress and stressful situations...
>> Use yogurt to get rid of that dandruff...
>> Use banana and vinegar...
>> Apply baby oil onto scalp.
>> Make a coconut and honey scalp rub..
>> Use cedarwood oil...
>> Use tea tree oil...
>> Use olive oil...
>> Use a mix of neem powder and olive oil...
>> Lemon Juice and Curd...
>> Egg yolks...


And: 
>> Yogurt And Pepper...
>> Lemon Juice (With Coconut Oil)...
>> Aloe Vera...
>> Apples...
>> Ginger...
>> Henna...

http://bit.ly/1O5e1EO



Plus: 

>> Castor and Olive Oil...
>> Camphor and Coconut Oil...
>> Tulsi and Amla...
>> Apple Juice...
>> Beetroot and Garlic Juice...
>> Green Gram...
>> Hibiscus...
>> Hot Oil Massages...

http://bit.ly/1ainaLf



+
>> Try Tar...
>> Coconut oil...
>> Stop Those Itchy Fingers...
>> Shower Away Sweat...


>> Garlic...


Dandruff can seem like an unconquerable enemy, but there are a number of effective ways to manage it and lessen its severity- and not all of them have to involve harsh chemicals or an expensive trip to the dermatologist. 

The next time you get down about shaking the flake remember that a solution could be right in front of you, maybe even as close as the salt shaker on your dining room table.


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The ABC's of Chakra Therapy

The ABC's of Chakra Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it


A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras.


The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise.



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Now on Amazon 2nd Hand yet V. good condition for $0.63 only! Fantastic, eh?!

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4 Natural Home Remedies for Breathing Problems

4 Natural Home Remedies for Breathing Problems | Therapies, Remedies & Fitness Thingies | Scoop.it


Four Natural Home Remedies for Breathing Problems, that can affect the healing of the lungs or can improve their condition.


Oregano and oregano oil...

 Ginger...

Peppermint...

Thyme...


Mhd.Shadi Khudr's insight:


Thanks to Zana Cogelja for the kind suggestion. 


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Chinese Fire Therapy

Chinese Fire Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it


Burn, patient, burn: China's unusual medical therapy


The so-called 'fire therapy', which proponents claim can cure stress, indigestion, infertility and even cancer, has been used for hundreds of years and recently garnered a blaze of attention in Chinese media.



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▶ Does Being Cold Make You Sick?

 

Does Being Cold Make You Sick?

Winter! And perhaps the most debated topic between parents and kids is their winter attire – but what does science really say?

 

Are you okay to go outside without a jacket on?

 

 

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Home Remedies for Ed

Home Remedies for Ed | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Learn how to use home remedies for Ed at home.

 

This article shows easy ways for ed using natural home remedies.

 

A man is merely a man if he is impotent. Erectile dysfunction or ED can spoil the happiness of one’s life.

 

The consequences of erectile dysfunction can step up to suicide.

 

The study shows that a certain number of American men are suffering from Ed or other sexual disorders.

 

They prone to use different sex drugs to hide their inability though it’s a curable problem.

 

They should try home remedies for ED first because natural ingredients are the best healer of this disease.

 

*Egg, honey and carrot

*Ladies finger

*Ginger and honey

*Walnut with honey

*Garlic

*Onion

*Carrot

 

 

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Strange Symptoms That Can Signal a Serious Disease

Strange Symptoms That Can Signal a Serious Disease | Therapies, Remedies & Fitness Thingies | Scoop.it

 

So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they're a sign of something serious. Here's how to tell the difference...

 

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9 tips to boost your energy — naturally - Harvard Health

9 tips to boost your energy — naturally - Harvard Health | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters.

 

Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips:

1. Control stress

2. Lighten your load

3. Exercise

4. Avoid smoking

5. Restrict your sleep

6. Eat for energy

7. Use caffeine to your advantage

8. Limit alcohol

9. Drink water

 

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4 Surprising Benefits of Eating at Night

4 Surprising Benefits of Eating at Night | Therapies, Remedies & Fitness Thingies | Scoop.it

 

How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?

 

Despite what you may have heard, the answer about whether or not to eat at night is not entirely clear.

 

In fact, eating certain foods at night can actually accelerate your progress toward attaining your fitness goals.

The physiological truth is that nothing magical happens when the clock strikes 8 or 9 p.m.

 

So, where did this rule come from?

People are generally less active at night, which means that they burn fewer calories. In addition, it seems like dinnertime is when people might be at a higher risk of consuming more calories than necessary.

 

Eating at night isn’t bad under the right circumstances. It’s mindless eating and eating junk food that are the troublemakers. If you find that you mindlessly snack late at night, then yes, curbing late night calories is important.

 

That said, here are four surprising night eating strategies that may help you lose weight and improve your performance in the gym:

 

1. Low Glycemic Dinner Tonight Can Help Control Your Blood Sugar Tomorrow...

 

2. Not All Carbs Will Turn into Fat If You Eat Them Late at Night...

 

 3. Eating Carbohydrates at Night Can Help Control Hunger...

 

 4. Protein Before Bed Can Help You Build Muscle While You Sleep...

 

A 2012 study published in Medicine and Science in Sports and Exercise, found that protein consumed immediately before going to bed helps muscle growth, repair and maintenance during overnight recovery after working out.

 

To accelerate recovery from your training sessions, eat a casein protein shake or bowl of Greek yogurt before you go so sleep at night.

 

 

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The Perks of Being a Plant Lover ✿

The Perks of Being a Plant Lover ✿ | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Adding indoor plants to your home or office could transform your environment into a more positive space. Learn about the social, health, and physical benefits...

 

✸ Feel less sick...
✸ Boost your mood...

✸ Think better and smarter...

✸ Greener with plants...

 

 

 Are there alternatives?

You can receive similar benefits from indoor plants by going outdoors. One study has found that having 10 more trees in a city block increases happiness almost in the same way that a $10,000 raise does:

Nature Neighborhood greenspace and health in a large urban center

 

✸ Pictures of trees work too...

A Stanford study found that pictures of nature can provide the same mood-enhancing benefits. Switch your desktop background to photos of lush landscapes. Or sit by a window and look out from time to time.

 

This suggests that pictures of nature can help with stress recovery. But the effect is probably much stronger when you come across the real thing.

 

Added Benefits 
✩ They give an assist in breathing
✩ They clean the air
✩ They boost healing

 

 

❋ Horticulture therapy (HT)

HT is a practice that uses gardening as therapy. It’s accepted for its rehabilitative, vocational, and community use. Outdoor gardening can reduce your risk for dementia by 36 percent. You may find similar therapeutic benefits from desk-sized Zen gardens, bonsai trees, or mini herb gardens.

 

HT is thought to improve recovery time as well as:

Social improvements Physical improvements Vocational improvements self-regulation muscle strength independence thinking abilities coordination problem solving language skills balance following directions socialization endurance memory

 

Why Is Gardening So Good For Our Mental Health?      

 

Highly supportive on HT

              

 

 

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What is Primal Therapy? ヽ(`▭´)ノ

What is Primal Therapy? ヽ(`▭´)ノ | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Painful things happen to nearly all of us early in life that get imprinted in all our systems which carry the memory forward making our lives miserable. It is the cause of depression, phobias, panic and anxiety attacks and a whole host of symptoms that add to the misery.

 

We have found a way into those early emotional archives and have learned to have access to those memories, to dredge them up from the unconscious, allowing us to re-experience them in the present, integrate them and no longer be driven by the unconscious.

 

For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.

 

✫Basic Theory

 "There is one neurosis, many manifestations and one cure "feeling."

 

"The number one killer in the world today is not cancer or heart disease, it is repression."

 

"Feeling Pain is the end of suffering."

 

"Repression is the hidden force behind illness"

 

Primal Therapy works in reverse of the normal approach. Instead of working from symptoms to possible causes, we work from causes to symptoms. The focus is always deep. From this approach we have developed a more profound understanding of who we are and what drives us, our basic, hidden, unconscious motivations.

 
 
✫The Seven Stages of Primal Therapy 
 
 
Interesting FAQs
 
 
Reviews ↯
 
The Success and Failure of Primal Therapy 
 
Primal Therapy: What It Is and What It Is Not 
 
An Outcome Study of Primal Therapy
     ⇜⇜
 
 
Opinions
How Primal Scream Therapy Has Survived Five Decades of Strangeness and Controversy
  
She told them that the pyramid was a womb in which they would be reborn               
 
  
> Supportive
    ⇫⇫
          ⇫⇫⇫
                   ⇫⇫⇫⇫
                              ⇫⇫⇫⇫⇫
                                            ⇫⇫⇫⇫⇫⇫
 
 
 
Who is Dr Arthur Janov?
 
 
Bonus on the margin
Novel about John Lennon and primal screaming wins Goldsmiths prize 
 
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The Impact of Antonio Vivaldi’s Compositions on Developing Positive Attitudes

The Impact of Antonio Vivaldi’s Compositions on Developing Positive Attitudes | Therapies, Remedies & Fitness Thingies | Scoop.it

 

The present study aims at examining the influence of the compositions of Antonio Vivaldi in order to develop the ability of positive thinking of undergraduates.

 

Music therapy is broadly used as a form of psychological treatment for people with heart diseases and some mental illnesses such as schizophrenia by improving their mental health.

 

Theoretical framework of this study is based prior research on Mozart Effect done by Western Europe but participant populations were not undergraduates. In relaxation music commonly use nature as the main theme of their compositions.

 

Baroque era (c.1600-1760) is to be stated as the most evolutionary period of writing compositions based on nature in the history of western music.

 

Hence the research instrument consists of music composition by Antonio Vivaldi: Four Seasons prove to be more influential in this respect.

 

The participants were 40 undergraduates of the University of Kelaniya selected under stratified random sampling. To examine the feasibility of a randomized trial of music therapy the research was carried out through participant observation as a qualitative experimental research.

 

In this social survey collecting data was done with a semi structured questionnaire and behavioral and attitudinal data was gathered by separating the sampling in to two categories such as controlled and experimental groups.

 

The findings of the research state that there is a direct effect on the development of positive attitudes by listening to the music compositions of Antonio Vivaldi...

 

 

 This is your brain on Vivaldi....   Furthermore 12

 

  

  

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 ▼

Bonus

 

 

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Proton Therapy, Proton Beam Therapy

Proton Therapy,  Proton Beam Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it


Proton therapy is a type of radiation therapy — a treatment that uses high-energy beams to treat tumors.


Radiation therapy using X-rays has long been used to treat cancers and noncancerous (benign) tumors. Proton therapy is a newer type of radiation therapy that uses energy from positively charged particles called protons.


Proton therapy has shown promise in treating several kinds of cancer.


Research of proton therapy continues, as doctors try to determine who may benefit from proton therapy treatment.

Mayo Clinic



In other words, Proton Therapy is is a medical procedure, a type of particle therapy that uses a beam of protons to irradiate diseased tissue, most often in the treatment of cancer. Proton therapy's chief advantage over other types of external beam radiotherapy is that as a charged particle the dose is deposited over a narrow range and there is minimal exit dose.

URL



>>Highly Supportive




>> The Voice of the Proton Community



Important:

Differences between Protons and X-rays



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Osteomyology

Osteomyology | Therapies, Remedies & Fitness Thingies | Scoop.it


Osteomyology is a form of alternative medicine loosely based on aggregated ideas from other manipulation therapies, principally Chiropractic and Osteopathy.


CAP understands that Osteomyologists are often therapists who have been trained in osteopathy or chiropractic but take on the title osteomyologist after they have refused to be regulated by the General Osteopathic Council (GOsC) or the General Chiropractic Council (GCC) for political or philosophical reasons or cannot join because they do not meet professional or training standards.



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Psychological treatments: A call for mental-health science

Psychological treatments: A call for mental-health science | Therapies, Remedies & Fitness Thingies | Scoop.it


Clinicians and neuroscientists must work together to understand and improve psychological treatments, urge Emily A. Holmes, Michelle G. Craske and Ann M.



How does one human talking to another, as occurs in psychological therapy, bring about changes in brain activity and cure or ease mental disorders? We don't really know. We need to.



Mental-health conditions, such as post-traumatic stress disorder (PTSD), obsessive–compulsive disorder (OCD), eating disorders, schizophrenia and depression, affect one in four people worldwide. Depression is the third leading contributor to the global burden of disease, according to the World Health Organization.


Psychological treatments have been subjected to hundreds of randomized clinical trials and hold the strongest evidence base for addressing many such conditions.


These activities, techniques or strategies target behavioural, cognitive, social, emotional or environmental factors to improve mental or physical health or related functioning.


Despite the time and effort involved, they are the treatment of choice for most people...


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SHTF Survival dentist, toothache,DIY emergency dentist How to instantly cure a toothache


BUGOUT BAG PREPPERS end of the world Toothache Pain STOPPER ...SO SO FAST !!! PLEASE LEAVE A RESPONSE !!!!THIS IS FAST RELIEF!!!!! and BETTER THAN ANY STORE ...



*CAUTION:

Check with your dentist First <<

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Very Interesting Natural Home Remedy for Stomach Ulcer

Very Interesting Natural Home Remedy for Stomach Ulcer | Therapies, Remedies & Fitness Thingies | Scoop.it


This is recipe for natural home remedy for stomach ulcer which you can prepare by yourselves at home.


It is easy to prepare it, and certainly cures peptic and duodenal ulcer.


The Recipe:

Ingredients for one person:

– 300g of plantain leaves
– 1kg of clover honey


You need about 30 minutes to prepare this remedy.

1. Wash the plantain leaves and leave them on a paper towel in order to dry. Grind them with a meat grinder.


2. Mix them with the clover honey in a jar and let it sit during the night.



Tip:You need to grind the leaves, and add the same amount of honey as the amount you get after the grinding. Sometimes it is less, and sometimes it is more than one kilogram. You should choose the younger leaves. You will get about 2 jars of 680 ml of the mixture.



How to use: Take one tablespoon in the morning before the meal, until you finish the whole amount. Keep it in the refrigerator.

It can be used for healing: ulcers, cough, wounds…



Post ImagE: http://bit.ly/1oj0Ur4



Mhd.Shadi Khudr's insight:


Many thanks once more to Zana Cogelja@Zana Cogelja for her kind suggestion. 


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Suggested by Connor Meakin
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➳ How I Get Up Ridiculously Early Every Morning With a Sleep Routine ✌

➳ How I Get Up Ridiculously Early Every Morning With a Sleep Routine ✌ | Therapies, Remedies & Fitness Thingies | Scoop.it

 

"I went from sleep-deprived night owl to early riser, and it wasn't that hard. The most important thing is starting a sleep routine."

 

There’s no bigger cop out than telling someone that you don’t have time to exercise or do anything.

 

You make time for what is important to you.

 

We often forget such a basic necessity of life when we’re working long days (combined with your no doubt stacked social calendar).

 

I used to suck at sleeping. I’d watch TV shows or movies on my laptop to the wee hours of the morning, only to regret it when the alarm blares in the my face shortly thereafter.

 

From there, I’d usually nuke the system with a ton of coffee through the day to mask my sleepiness, only to regret this decision upon trying to fall asleep the following night.

 

It lead to a cycle of caffeine fuelled unproductivity....

 

➳ No messing around in the early AM...

 

➳ The most important thing is to link your wake-up to an event...

 

➳ Your body is smart...

 

➳ Consistently great sleep is about controlling your internal body clock. unwinding helps your brain switch gears by consolidating your thoughts...

 

➳ Adjustments are okay!

 

➳ Allow for serendipity with your sleep routine...

 

➳ 30 Days of productivity...

 

 

≥︺‿︺≤ When you do you get up?

 

≥︺‿︺≤ Are you more productive in the morning or the evening?

 

Mhd.Shadi Khudr's insight:

 

Thanks a bunch to Connor Meakin:
http://www.connormeaks.com/about/

 

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Mhd.Shadi Khudr's comment, December 16, 2013 8:06 PM
All the very best