the White Samurai
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6 Natural Depression Remedies Worth Trying

6 Natural Depression Remedies Worth Trying | the White Samurai | Scoop.it
If you're depressed, as some 19 millions Americans are, joining the Prozac nation may not necessarily be the answer. For one thing, antidepressants work for only half the people who try them, say
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the White Samurai
A resource for those people living with, wanting to know more about and/or caring for people with mood disorders such as Depression and Bipolar. the White Samurai is the Warrior of Change, beginning with Hope for a better tomorrow and a rediscovered life through enabling understanding to defeat the Black Dog!
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Sometimes You Just Need a Change

Sometimes You Just Need a Change | the White Samurai | Scoop.it
Every now and again things get stagnant. You operate according to a routine for months or years and then suddenly you just feel sick of it. Suddenly might
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3 Tips to Worry Less 

3 Tips to Worry Less  | the White Samurai | Scoop.it
I worry to some extent, of course, but I don’t think I worry as much as a lot of people. Many people worry about how much they worry! The New York
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Happiness: A Daily Choice

Happiness: A Daily Choice | the White Samurai | Scoop.it
Those mini-moments of joy or gratitude don’t need to be fleeting. Not when you consciously choose to have more of them and cultivate your own happiness.
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10 Instant Ways to Calm Yourself Down

10 Instant Ways to Calm Yourself Down | the White Samurai | Scoop.it
As a highly-sensitive person (as defined by Elaine Aron in her bestseller The Highly Sensitive Person), I'm easily overwhelmed, or over-aroused (not in a sexual
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10 Power Mantras To Help You Combat Stress

10 Power Mantras To Help You Combat Stress | the White Samurai | Scoop.it
The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness. Life’s challenges can seem magnified when viewed through the
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The 3 Most Efficient Ways to Maximize Your Happiness

The 3 Most Efficient Ways to Maximize Your Happiness | the White Samurai | Scoop.it
Most therapists’ first question to their patient: “What do you want to accomplish in therapy?” Most patients’ first answer: “I just want to be happy.” Direct, succinct and clear, this answer cuts to the chase. It makes perfect sense, and we...
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How To Overcome Fear & Follow Your True Purpose

How To Overcome Fear & Follow Your True Purpose | the White Samurai | Scoop.it
If you get confused by all the voices in your head vying for your attention when you’re trying to make decisions, you’re not alone. We all have multiple voices in our psyches, and they’re always
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Simple Change in Diet Shown to Help Depression

Simple Change in Diet Shown to Help Depression | the White Samurai | Scoop.it
Lack of essential nutrients has proven to be detrimental to mental health, and may contribute to depression. Research has shown that those who have a Mediterranean diet, which consists of nuts, legumes, fruits, and vegetables (sources of omega 3 fatty...
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The Transformative Power of Empathy and Compassion

The Transformative Power of Empathy and Compassion | the White Samurai | Scoop.it
Have you ever shared a personal concern or story with someone and you could feel that they didn’t really understand or get it? The person might have nodded and smiled, but you knew that they were unable to connect with the concept and fully support you. Sometimes that can be really frustrating… or… Have you…Continue Reading →
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Four Steps to Freedom from Negative Thinking

Four Steps to Freedom from Negative Thinking | the White Samurai | Scoop.it
A number of years ago I created a free email-based program called “Daily Now Moments.”  Every day people get an email into their inbox that is meant to inspire a moment of mindfulness or give some practical guidance in the direction of emotional...
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How to Maintain Peace & Joy Despite Your Everyday Struggles

How to Maintain Peace & Joy Despite Your Everyday Struggles | the White Samurai | Scoop.it
A busy life doesn’t have to be a stressful life. By adding, subtracting, and modifying a few of our daily tasks, we can maintain our peace and joy
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How to Avoid Taking Things Personally

How to Avoid Taking Things Personally | the White Samurai | Scoop.it
I was sitting alone in the middle of a restaurant when I realized I had a huge stain the shape of Idaho across the front of my blouse. I felt self-conscious. Like everyone was looking at me and my expansive stain. The negative feelings intensified even...
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9 Ways To Deal With Things You Can't Control, So You Can Feel Less Stressed Every Day

9 Ways To Deal With Things You Can't Control, So You Can Feel Less Stressed Every Day | the White Samurai | Scoop.it
The older I get, the more and more I realize that there are always going to be parts of life that are totally and utterly out of my control. In fact, learning how to just go with the flow and taking things as they come is probably the most undervalued life skill around.
As someone who compulsively
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9 Ways to Bring More Joy to Your Days

9 Ways to Bring More Joy to Your Days | the White Samurai | Scoop.it
Sometimes, we make the mistake of thinking that joy only resides in the big things. Birthdays. Baby showers. Weddings. Holidays. Vacations. Even weekends. But
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10 Instant Ways to Calm Yourself Down

10 Instant Ways to Calm Yourself Down | the White Samurai | Scoop.it
As a highly-sensitive person (as defined by Elaine Aron in her bestseller The Highly Sensitive Person), I'm easily overwhelmed, or over-aroused (not in a sexual
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Want To Deal With Stress Better? The One Question You Should Ask

Want To Deal With Stress Better? The One Question You Should Ask | the White Samurai | Scoop.it
Want to handle stress better? Want to learn to be less bothered by the ups and downs of life? If you answered yes, chances are you’ve also researched terms like
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10 Tried-and-True Happiness Boosters

10 Tried-and-True Happiness Boosters | the White Samurai | Scoop.it
In a previous post I shared the top 10 most unpopular strategies for boosting happiness. In this post I’ll review the most popular and widely used happiness interventions. These have repeatedly shown to be successful in both research and practice....
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Why 'Positive Thinking' Can Boost Physical Health

Why 'Positive Thinking' Can Boost Physical Health | the White Samurai | Scoop.it
Hello Law of Attraction friend, It's amazing you know... Positive thinking can transform your mental life, boosting your daily happiness levels and expediting your path to success. However, the benefits of a more positive outlook can also extend to your physical health in some interesting and surprising ways. Positive Thinking Reduces Stress Levels Studies on [...]
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Pascale Mousset's curator insight, November 30, 2015 6:30 PM

Hello Law of Attraction friend, It's amazing you know... Positive thinking can transform your mental life, boosting your daily happiness levels and expediting your path to success. However, the benefits of a more positive outlook can also extend to your physical health in some interesting and surprising ways. Positive Thinking Reduces Stress Levels Studies on [...]

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7 Ways to Practice Gratitude When You’re Feeling Depressed

7 Ways to Practice Gratitude When You’re Feeling Depressed | the White Samurai | Scoop.it
Are you feeling down and not particularly grateful this Thanksgiving? Well, you’re not the only one who can’t muster that grateful feeling. Depression, sadness, grief, and loneliness can make it difficult to do much of anything at times....
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How good management promotes a healthy work-life balance

How good management promotes a healthy work-life balance | the White Samurai | Scoop.it
As we mark World Mental Health Day, Insights investigates how the pressure to be a 24/7 employee is putting a strain on Britain’s workers, and how good management can be the solution
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10 Simple Ways to Ease Your Anxiety Today

10 Simple Ways to Ease Your Anxiety Today | the White Samurai | Scoop.it
I hope these simple suggestions can help you recover from anxiety. Try them all and see which ones work best for you, and implement them daily.
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The Six Stages of Mental Strength

The Six Stages of Mental Strength | the White Samurai | Scoop.it
  // Many people think that mentally strong people are simply born that way. That from the moment their feet hit the ground, they are simply endowed with some almost supernatural skill that allows them to face challenges bravely. Others think...
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Why People with Depression Should Exercise More

Why People with Depression Should Exercise More | the White Samurai | Scoop.it
Me in the morning: flat, lethargic and grumpy. Overly sensitive, reacting with shouting or tears to the slightest trigger. An overwhelming sense of apathy, interspersed with moments of rage or deep sadness. Things are hard. Me in the afternoon: energized,...
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How to Train Your Brain for Blissful Happiness

How to Train Your Brain for Blissful Happiness | the White Samurai | Scoop.it
Here’s a challenge for you… That’s right, we now know the favorable formula for this sought after state of bliss. According to the Mayo Clinic, happiness is out there for everyone — once they adopt the “my glass is half...
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Juan Agramonte's curator insight, August 18, 2015 8:08 AM

"Just like the athletes that practice to improve their skills, you too can make yourself happier..."