The SIMPLE Life - The Formula for a Wonderful Day Every Day
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The SIMPLE Life - The Formula for a Wonderful Day Every Day
Everyday S-Study, I- Inspire, M- Meditate, P-Play, L- Love, E - Exercise
Curated by Gina Carr
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Google Course Asks Employees to Take a Deep Breath

Google Course Asks Employees to Take a Deep Breath | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
At a company known for a hard-driving culture, a seven-week course in mindfulness techniques is giving employees a better way to cope.
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The Biggest Myth in Time Management

The Biggest Myth in Time Management | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Brad* is as hard a worker as anyone I know. He's not just busy, he's keenly focused on getting the right things done. And it pays off — he is the largest single revenue generator at his well-known professional services firm.
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Take A Breather

Take A Breather | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Don't have time to relax? Anxiety, stress, panic... we all have varying degrees of it from life, don't we? I deal with my little devils on a constant basis. Recently, Chris Brogan blogged about the book Spontaneous Happiness by Dr....
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Why Good Friends Make You Happy

Why Good Friends Make You Happy | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Phillip Moeller for US News The gravitational pull of individual friendships can have an enormous cumulative effect on the quality of our lives.
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♥ princess leia ♥'s curator insight, March 28, 2014 11:34 PM

LOVE is an honest friend .. 

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Twitter / D'kingz Pen : Each poem in this book tea ...

Each poem in this book teaches about the major aspects of our daily life don’t just read but meditate on each poem http://t.co/HtDhEYPw
Mar 17 via web Favorite Retweet Reply

Each poem in this book teaches about the major aspects of our daily life don’t just read but meditate on each poem http://t.co/HtDhEYPw (Each poem in this book teaches about the major aspects of our daily life don’t just read but meditate on...
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Meditation Makes Your Brain Quicker

Meditation Makes Your Brain Quicker | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Most people dismiss meditation as a bunch of hippy nonsense. But no longer; scientists have established that meditation, if done regularly and for long enough, is linked to the brain being able to process information faster.
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♥ princess leia ♥'s curator insight, March 28, 2014 11:35 PM

LOVE your brain .. it will LOVE that U do 

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Meditation may help boost brain power - Zee News

Meditation may help boost brain power - Zee News | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Zee NewsMeditation may help boost brain powerZee NewsUCLA researchers have earlier found evidence, which suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells.
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Meditation can keep you more focused at work, study says

Meditation can keep you more focused at work, study says | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Regain productivity, reduce stress and increase concentration by learning how to meditate. Your boss may thank you.
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6 Ways To Sleep Better

6 Ways To Sleep Better | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
By Hanna Brooks Olsen for Blisstree.com You don't have to be one of the 70 million Americans who suffer from a sleep disorder to wish for ways to sleep better.
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Meditate Like An Egyptian | Find Spirituality

Many Egyptian hieroglyphs seem to have many references to meditation which was a central part of their daily religious devotions.
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♥ princess leia ♥'s curator insight, March 28, 2014 11:24 PM

Meditation relieves stress 

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Sneak exercise into your day to get healthy - USA TODAY

Sneak exercise into your day to get healthy - USA TODAY | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
USA TODAYSneak exercise into your day to get healthyUSA TODAYBy Patt Johnson, The Des Moines Register Working in exercise at your job can help you feel more alert and burn calories, experts say.
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♥ princess leia ♥'s curator insight, March 28, 2014 11:25 PM

#MOVEmore...#eatLESS ..

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Benefits of Meditation Made Simple with Jurgen Van Heuval's New Guide - PR.com (press release)

Benefits of Meditation Made Simple with Jurgen Van Heuval's New Guide - PR.com (press release) | The SIMPLE Life - The Formula for a Wonderful Day Every Day | Scoop.it
Benefits of Meditation Made Simple with Jurgen Van Heuval's New GuidePR.com (press release)Interest in meditation has been on in the increase recently, yet many are not sure what it can do for them.
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