The Results Factory
83 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Gretchen Ritter
Scoop.it!

8 Ways To Use The Treadmill Better

8 Ways To Use The Treadmill Better | The Results Factory | Scoop.it
Most runners have a love-hate relationship with the treadmill. On the one hand, it's boring and germ-infested.
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

7 foods that were supposed to be incredibly unhealthy — but are actually anything but

7 foods that were supposed to be incredibly unhealthy — but are actually anything but | The Results Factory | Scoop.it
We were warned by experts to avoid these edibles at all costs. Turns out the experts were wrong
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

Best Exercises to Burn Belly Fat : Healthy Smoothie Recipes - Ideal Weight Loss Recipes

Best Exercises to Burn Belly Fat : Healthy Smoothie Recipes - Ideal Weight Loss Recipes | The Results Factory | Scoop.it
Healthy Smoothie Recipes - Ideal Weight Loss Recipes http://t.co/BLh0YUFmwS
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

4 Tips to Help You Start Your Day The Right Way

4 Tips to Help You Start Your Day The Right Way | The Results Factory | Scoop.it
4 Tips to Help You Start Your Day The Right Way - Does your normal morning routine involve consuming copious amounts of coffee in and almost (4 Tips to Help You Start Your Day The Right Way http://t.co/ewmAJoyMgZ...
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

5 New Foods to Try in 2014

5 New Foods to Try in 2014 | The Results Factory | Scoop.it
Interested in which foods will be popular in 2014? The Nutrition Twins have the inside track on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

3 10-Minute Workouts To Try Now

3 10-Minute Workouts To Try Now | The Results Factory | Scoop.it
By Alex Orlov for Life by DailyBurn

Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The training method has skyrocketed in popularity for good reason: Alternating between all-out effort a...
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

Workplace wellness is vital to improving state’s health

Workplace wellness is vital to improving state’s health | The Results Factory | Scoop.it
#Workplacewellness is vital to improving state’s #health >> http://t.co/BNX9X4kZks
Gretchen Ritter's insight:
"Employers can save an average of $6 for every $1 spent on wellness, reducing health care costs and absenteeism."
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

Stick With That New Years Resolution: 5 tips to Help You Stay Motivated To Go to the Gym - Pick the Brain | Motivation and Self Improvement

Stick With That New Years Resolution: 5 tips to Help You Stay Motivated To Go to the Gym - Pick the Brain | Motivation and Self Improvement | The Results Factory | Scoop.it
Americans want to get fit – but few are willing to maintain the program for longer than one month.
more...
No comment yet.
Scooped by Gretchen Ritter
Scoop.it!

How Much Running Is Bad For Your Heart? - Competitor Running

How Much Running Is Bad For Your Heart? - Competitor Running | The Results Factory | Scoop.it
Moderation in endurance exercise, as with anything in life, is the key to staying healthy and minimizing risk.
more...
No comment yet.