The real cause of osteoporosis
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Stress, Sleep, Fatigue and Magnesium

A vital nutrient known as the anti-stress mineral that is largely depleted from our foods and soils is "magnesium". A magnesium deficiency magnifies depressi...

Via Cottesloe Naturopathic Clinic
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Cottesloe Naturopathic Clinic's curator insight, July 26, 2013 7:39 AM

Deficiency signs of magnesium include the following: muscle pain, cramps, twitches, fatigue, constipation, poor sleep, insomnia, irritability and depression. Magnesium supports the adrenals, which stress, poor diet and lack of sleep overtax - and so the vicious cycle continues. At our Perth naturopathic clinic we find that homeopathic salts of magnesium are often needed as constitutional remedies to help people under stress, especially those with sleeping difficulties. See our page: www.cottnat.com.au/insomnia-treatment-perth.asp

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Vitamin D and Calcium: Are We Getting Enough? - Diet and Nutrition - Everyday Health

Vitamin D and Calcium: Are We Getting Enough? - Diet and Nutrition - Everyday Health | The real cause of osteoporosis | Scoop.it
While vitamin D and calcium is important for bone health, most Americans already get enough, and some may be getting too much. (RT @weightloss: Are you getting too much vitamin D?
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ScientificAnimations's comment, November 30, 2017 6:35 AM
Male Osteoporosis: It Deserves Attention Too -
http://sco.lt/8833OD
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Adequate magnesium in most diets - Chicago Sun-Times

Adequate magnesium in most diets - Chicago Sun-Times | The real cause of osteoporosis | Scoop.it
Adequate magnesium in most diets
Chicago Sun-Times
Most people don't have to worry about the level of magnesium in their blood. If you're otherwise healthy, your magnesium level is probably normal and you don't need to check it regularly.
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Get the balance right for vital vitamin D - WalesOnline

Get the balance right for vital vitamin D - WalesOnline | The real cause of osteoporosis | Scoop.it
WalesOnline
Get the balance right for vital vitamin D
WalesOnline
Excessive exposure to sunlight is dangerous, but some time in the sun will also charge your vitamin D levels. THE importance of ...
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