The Physique Artist
56 views | +0 today
Follow
 
Scooped by Sam Willis (thephysiqueartist.com)
onto The Physique Artist
Scoop.it!

Tone Your Thighs - Fitness With Terence Lewis

Tone Your Thighs - Fitness With Terence Lewis | The Physique Artist | Scoop.it
Toning your legs can be a hard task. We got Celebrity Fitness Guru Terence Lewis to show us some super simple exercises, which you can do at home that will help you tone your thighs in no time!Terence takes us through 2 basic exercises for the thighs, the Squat and the Lunge. However, if not followed correctly these can cause some injury. Beware of your posture and breathing while doing these exercises. Like he mentions E=E, which means when you Exert your body you must Exhale. Watch this and many more tips from the man himself in this video.We have a lot more videos on Fitness coming up with Terence so Stay Fit and Stay Glamrs!
more...
No comment yet.
Your new post is loading...
Your new post is loading...
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Rowing Machines - An Old Machine Getting New Credibility

Rowing Machines - An Old Machine Getting New Credibility | The Physique Artist | Scoop.it
Rowers have been around for many years but mostly sitting in the corner of the gym. Do they work? There are multiple benefits. Get one for your home to see and
Sam Willis (thephysiqueartist.com)'s insight:

New Year's coming. For those with a fitness resolution, this old idea is becoming popular again.

more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

T Nation | Stop Sucking at Pull-Ups

T Nation | Stop Sucking at Pull-Ups | The Physique Artist | Scoop.it
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Tone Your Thighs - Fitness With Terence Lewis

Tone Your Thighs - Fitness With Terence Lewis | The Physique Artist | Scoop.it
Toning your legs can be a hard task. We got Celebrity Fitness Guru Terence Lewis to show us some super simple exercises, which you can do at home that will help you tone your thighs in no time!Terence takes us through 2 basic exercises for the thighs, the Squat and the Lunge. However, if not followed correctly these can cause some injury. Beware of your posture and breathing while doing these exercises. Like he mentions E=E, which means when you Exert your body you must Exhale. Watch this and many more tips from the man himself in this video.We have a lot more videos on Fitness coming up with Terence so Stay Fit and Stay Glamrs!
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

7 Of The Best Ab Exercises You're Probably Not Doing

7 Of The Best Ab Exercises You're Probably Not Doing | The Physique Artist | Scoop.it
Nobody loves ab exercises -- but chances are you're probably doing them anyway.

Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core wo...
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Bodyweight Workouts For Fat Loss: Do They Work? - Born Fitness

Bodyweight Workouts For Fat Loss: Do They Work? - Born Fitness | The Physique Artist | Scoop.it
You don't need weights for a great workout. But will bodyweight workout help with fat loss? Find out the two factors you need for the best results.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

'All About That Bass' Bodyweight Workout

'All About That Bass' Bodyweight Workout | The Physique Artist | Scoop.it
Get your bodyweight workout on with our All About That Bass themed circuit! You'll love how easy it is to do this workout anywhere, anytime!
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Amazon.com : ProForm 440R Rower : Sports & Outdoors

ProForm 440R Rower

Product by ProForm More about this product
List Price: $799.00
Price: $363.98
You Save: $435.02 (54%)
Amazon.com : ProForm 440R Rower : Sports & Outdoors
Sam Willis (thephysiqueartist.com)'s insight:
Aerobic and Strength Training Combined 

Say hello to integrated dual action strength training with the ProForm 440R Rower. Find your foundation when you step into the pivoting pedals with adjustable foot straps. These footrests securely keep your feet in place as you work out. And with the soft touch ergonomic handle, oversized aluminum seat rail, and adjustable ergonomic molded seat, your rowing workouts will be comfortable and secure. After your cardio workout, start your strength training when you utilize the low pulley station. Simply stand on the footholds located at the head of the 440R. With the handlebar and cable now in front of you, add your bicep curls, dead lifts, deltoid raises, and overhead tricep extensions.

more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Workout: Build Out Your Chest - Men's Fitness

Workout: Build Out Your Chest - Men's Fitness | The Physique Artist | Scoop.it
If you really want to build your bench press, keep your muscles guessing.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Muscle Definition Is About More Than Just Fitness

Muscle Definition Is About More Than Just Fitness | The Physique Artist | Scoop.it
There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are required to gain maximum benefit from your workouts.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

University of South Carolina study: Plant-based, vegan diet most effective for ... - Charleston Post Courier

University of South Carolina study: Plant-based, vegan diet most effective for ... - Charleston Post Courier | The Physique Artist | Scoop.it
Most people associate vegan diets with people who don't want to harm animals or lessen their impact on the environment, but increasingly people are turning to eating a plant-based diet for health reasons.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Choosing the best weight loss method - ABC30.com

Choosing the best weight loss method - ABC30.com | The Physique Artist | Scoop.it
You might have given up on your New Year's resolution to lose weight, by now. Or maybe you're planning to start your fitness goal. But there are so many diets and other weight loss methods, how do you choose?
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Inspirational Weight Loss & Diet Tips

Inspirational Weight Loss & Diet Tips | The Physique Artist | Scoop.it
Inspirational Weight Loss & Diet Tips, by Weight Loss Pictures: Weight Loss, Diet & Fitness articles
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

5 Best Post-Workout Foods

5 Best Post-Workout Foods | The Physique Artist | Scoop.it
5. Like tuna, salmon is another nutritionally powerful fish packed full of protein and omega-3s! Pairing salmon with a side of sweet potatoes, which will balance your fish with a hearty serving of ...
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Skinny and Looking to get Bigger

Skinny and Looking to get Bigger | The Physique Artist | Scoop.it

Get Big Now

Sam Willis (thephysiqueartist.com)'s insight:

Transform your body into one that turns heads and demands respect!
Build an Incredibly Lean Muscular Physique!
No Long Gym Hours or Fancy Equipment or Powders or Pills!
Safe Effective Life Changing Muscle Growth!
Enable you to overcome the stigma of being skinny and build self-confidence!
Inspire you to achieve that sculptured image you've envisioned!
Unusual Techniques and Tricks used!

 

http://clika.pe/l/4843/3330/

 

more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Create A Lasting Exercise Habit With These 5 Practices

Create A Lasting Exercise Habit With These 5 Practices | The Physique Artist | Scoop.it
Exercise is vital to living and sustaining a healthy mind and body. According to the Mayo Clinic, exercise not only helps control weight, combat disease and other health conditions, it also improves
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

10 Wellness Trends To Watch In 2015

10 Wellness Trends To Watch In 2015 | The Physique Artist | Scoop.it
Wellness really took off in 2014, as meditation and the microbiome went mainstream, technology continued to drive fitness, and quinoa and juice landed in 7-Eleven. We expect 2015 to even better as
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Bodyweight Exercise Replacements for Common Gym Exercises

Bodyweight Exercise Replacements for Common Gym Exercises | The Physique Artist | Scoop.it
Would you like to switch up your routine using bodyweight exercises but don't know how to do it? Click here to learn how.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

The #1 Fitness Trend For 2015

The #1 Fitness Trend For 2015 | The Physique Artist | Scoop.it
Sam Willis (thephysiqueartist.com)'s insight:

Free Report on the #1 Fitness Trend for 2015

http://www.thephysiqueartist.com/go/thenumber1fitnesstrendfor2015/

more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Primitive Stretches | Bodyweight Strength Training - News | Dragon Door

Primitive Stretches | Bodyweight Strength Training - News | Dragon Door | The Physique Artist | Scoop.it
My two favorite stretches are the most primitive ones I know. So primitive, in fact, that both monkeys and children do them on a regular basis. These simple moves provide an surprisingly effective and warm up, cool down or basic mobility drill.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

8 Ways to Stay Motivated During the Holidays

8 Ways to Stay Motivated During the Holidays | The Physique Artist | Scoop.it
Slacking off over the holidays can diminish all of your progress. Learn how to stay in shape while still enjoying the holiday season.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Top Weight Loss Tricks: detox diet drink recipes for weight loss

Top Weight Loss Tricks: detox diet drink recipes for weight loss | The Physique Artist | Scoop.it
Weight loss plans, health advice, building muscle, Fitness and Nutrition Articles
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Spiderbands add bungee bounce to fitness workouts - Yahoo News

Spiderbands add bungee bounce to fitness workouts - Yahoo News | The Physique Artist | Scoop.it
By Dorene Internicola NEW YORK (Reuters) - Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

This 77-Year-Old Grandmother Can Deadlift 215 Pounds (Yes, POUNDS)

This 77-Year-Old Grandmother Can Deadlift 215 Pounds (Yes, POUNDS) | The Physique Artist | Scoop.it
We certainly wouldn't want to challenge her to a weight-lifting competition.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

Going Vegetarian Could Be Key To Weight Loss Says New Study - The Inquisitr

Going Vegetarian Could Be Key To Weight Loss Says New Study - The Inquisitr | The Physique Artist | Scoop.it
A study suggests that switching to a vegetarian diet can help with healthy weight loss.
more...
No comment yet.
Scooped by Sam Willis (thephysiqueartist.com)
Scoop.it!

TOP Fitness Now: Muscle Building Secrets - 8 Top Secrets For Building Muscle Fast!

RT @FitLoseWeight: Muscle Building Secrets - 8 Top Secrets For Building Muscle Fast! http://t.co/tJs0JZZy2Z
more...
No comment yet.