PEOPLE BUILDING
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PEOPLE BUILDING
personal development and spirituality... matters to meditate! -- Keep in touch: http://www.xeeme.com/MartinGysler
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18 Minutes : Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes : Find Your Focus, Master Distraction and Get the Right Things Done | PEOPLE BUILDING | Scoop.it

An interesting approach for those who have some difficulties to focus on its key objectives ... short and useful!

 

This is the third day in a row where I’ve started no less than three activities within 10 minutes and made little progress on any of them. I am distracted. I am frustrated, and I falling behind.


That’s the moment that I glance at my nightstand and see the book “18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done” buried under a pile of books and I bring it to the top of the pile. ”A-ha!” I think, “This is exactly what I need to get back on track!”

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How to Increase Self-discipline: 5 steps to self-mastery

How to Increase Self-discipline: 5 steps to self-mastery | PEOPLE BUILDING | Scoop.it

Today I have a great guest blog for you, Mark Tyrell shares excellent advice on self-discipline. Hope you like it, and don’t forget to explore Mark’s website: Hypnosis Downloads.


Once a wise man asked another man: “Can you keep a secret?” The other man eagerly replied that he could: “Then observe!” said the wise man: “So can I”

 

Personal self control can make the difference between a life well lived with plans and dreams realized and a sense of regret and waste.

 

Research stretching back years showed that children as young as four who could exert self discipline by controlling an impulse to have a sweet now so that they could have two sweets later (1) were more likely to have successful happy lives as adults. Self discipline doesn’t just make us successful it makes us happy it seems.

 

But self discipline isn’t just about the lottery of genetically inherited luck; something we’re either born with or not. We can all learn to control even master our immediate wants and impulses. So how do you do this? How can you purposefully strengthen your self discipline?...

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Martin Gysler's comment, September 7, 2011 1:00 PM
Ce qui compte ce n'est pas le passé... c'est le maintenant et le comment l’on se relève! Il a celles et ceux qui pleurnichent pendant des décennies et il y a les autres qui rebondissent au risque de retomber un jour... je suis certain que tu fais partie de la deuxième catégorie! Let's go to the success Régine ;)
Regine Schmidhalter's comment, September 7, 2011 3:08 PM
Merci pour tes encouragements :-)
Martin Gysler's comment, September 7, 2011 5:52 PM
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