If you want to lose 50 pounds you should know that there are 2 ways of doing it! The easy and the hard way! The hard way is based on exercising so much and eating so less, so that daily you burn 500 more calories compared to what you consume. This is worst weight loss plan, because you will surely drop after 2 weeks and losing 50 pounds will be only a dream.
 My video on the other hand, http://www.youtube.com/watch?v=BJjJb1Q3OIk http://www.youtube.com/watch?v=FRW2uE-et_A  , will explain you how to drop 50 pounds of fat the easy way, by increasing your metabolism with over 52 %, and so burning all the calories you consume if if you eat bad foods like pizza, chocolate or pasta, foods that are know as real fat boosters.
So, f you want to reduce your weight with 50 lbs in 3 months, watch it and share if with your friends, and so the dream of being fit and sexy can be achieved!