The Mind and how it works.
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The power of vulnerability

The power of vulnerability | The Mind and how it works. | Scoop.it
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
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The surprising science of happiness

The surprising science of happiness | The Mind and how it works. | Scoop.it
Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we’ll be miserable if we don’t get what we want. Our "psychological immune system" lets us feel truly happy even when things don’t go as planned.
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TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1) - YouTube

Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and...
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The case for emotional hygiene

The case for emotional hygiene | The Mind and how it works. | Scoop.it
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
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How to make stress your friend

How to make stress your friend | The Mind and how it works. | Scoop.it
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2) - YouTube

Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and...
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