The Malleable Mind Selection !
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The Malleable Mind Selection !
On the Art of Personal Change and Evolution
Curated by Monica Popes
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Opening a New Frontier in my Evolution

Opening a New Frontier in my Evolution | The Malleable Mind Selection ! | Scoop.it

Ciao a tutti ! Hello Everyone !


I start here my journey as a curator of content and information on some topics I am really passionate about and that I wish to study, comprehend and share with others more and more....

Some articles are going to be from my personal blog and those of my friends while the majority of other contributions will come from my research and editing on the web , (you will be able though to find the original format and source of each one published).

As a former university researcher and publisher I hope you will enjoy and get inspired, informed and entertained by this reading.

Please post  and share your ideas, comments, and suggestions.

They Are Very Welcome !

Wish you a wave of Overwhelming Gorgeous Positive Vibes !! Monica

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30 Journaling Prompts for Self-Reflection and Self-Discovery

30 Journaling Prompts for Self-Reflection and Self-Discovery | The Malleable Mind Selection ! | Scoop.it
I often include different journal prompts on Weightless because I think it's key to continually maintain a dialogue with ourselves. It's part of building a healthy relationship, or rather a friendship, with yourself. As Eleanor Roosevelt said, "Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world." Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better. My favorite way to spend the day is… If I could talk to my teenage self, the one thing I would say is… The two moments I'll never forget in my life are… Describe them in great detail, and what makes them so unforgettable. Make a list of 30 things that make you smile. "Write about a moment experienced through your body. Making love, making breakfast, going to a party, having a fight, an experience you've had or you imagine for your character. Leave out thought and emotion, and let all information be conveyed through the body and
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A guide to writing weekly, monthly, and annual reviews

A guide to writing weekly, monthly, and annual reviews | The Malleable Mind Selection ! | Scoop.it
There’s something quite special that happens when we reflect on what we’ve done. Well, two things, actually. One is that we gain a better understandin
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5 Ways to Be More Productive in 2018

5 Ways to Be More Productive in 2018 | The Malleable Mind Selection ! | Scoop.it
How are your New Year's resolutions coming along so far?
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Why you should define your fears instead of your goals | Tim Ferriss - YouTube

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Want a happier life? Spark deep conversations (storytelling) even at networking events! 

Want a happier life? Spark deep conversations (storytelling) even at networking events!  | The Malleable Mind Selection ! | Scoop.it
It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.

Via Dr. Karen Dietz, Monica Popes
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Dr. Karen Dietz's curator insight, April 23, 2:07 PM

What a great article sharing research that correlates having meaningful conversations with personal happiness!

 

Meaningful conversations very often happen when stories are being shared. So there are questions at the end of the article to get a deeper conversation going. 

 

My take on these questions though is that they MIGHT generate a story, but it's not a guarantee. So you'll have to ask subsequent questions to actually get a story.

 

The easier step to take is to take these questions and actually turn them into story prompts. Take question #4: "What absolutely excites you right now?" A typical answer is "My project at work with our vendors." Now you've got to ask more questions. That takes work.

 

So make it lots easier. Turn it into a story prompt by asking instead, "Tell me about something that absolutely excites you right now..." A likely answer would be, "Oh, my project at work -- which is all about linking our vendors together -- is so exciting. I'm really stoked about it because..."

 

OK -- you get the idea. Try it out and experience the difference!

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Want To Improve Your Professional Confidence? These 3 Tools Will Help

Want To Improve Your Professional Confidence? These 3 Tools Will Help | The Malleable Mind Selection ! | Scoop.it
What if everything your teachers and parents tried to instill about self-esteem actually made it more difficult to bounce back from failure? Don't worry – there's a better way!
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Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth | The Malleable Mind Selection ! | Scoop.it
Writing therapy, also known as journal therapy, is exactly what it sounds like – journaling for therapeutic benefits. Read more here!
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Use Case Studies to Increase Word-of-Mouth Marketing

Use Case Studies to Increase Word-of-Mouth Marketing | The Malleable Mind Selection ! | Scoop.it
HubSpot talks about the value of customer case studies to increase your businesses' word of mouth marketing initiatives.
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The Brain: A Brief Introduction

A short educational documentary about neuroscience, introducing you to the basic principles of how the brain works. This is part of my final year Science Med...
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Neuroplasticity

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fourth in the series explains how ou
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NOVA scienceNOW : 1 - Mirror Neurons

Why do sports fans feel so emotionally invested in the game, reacting almost as if they were part of the game themselves? According to provocativ
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The importance of being focused - more success with less stress

The importance of being focused - more success with less stress | The Malleable Mind Selection ! | Scoop.it
The importance of being focused cannot be overstated. It is the key knowing exactly what you want and dedicating each moment to achieving it.
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How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory - YouTube

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You Can’t Be a Great Manager If You’re Not a Good Coach

You Can’t Be a Great Manager If You’re Not a Good Coach | The Malleable Mind Selection ! | Scoop.it
The most important thing is having the right kinds of conversations.
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Your Ultimate Life Coaching Tools Library 2017 (+PDF & Exercises)

Your Ultimate Life Coaching Tools Library 2017 (+PDF & Exercises) | The Malleable Mind Selection ! | Scoop.it
Assumptions for Effective Life Coaching
First, life coaching operates on a few assumptions that are necessary for a successful coaching endeavor (Jarosz, 2016):

Clients are, in general, mentally healthy and as a whole do not suffer from mental health issues that obstruct their ability to achieve their goals.
Clients are not empty receptacles for the coach’s knowledge and experience but are creative, resourceful, adaptive, and whole in and of themselves.
Clients possess the ability to make changes to their thinking, belief systems, and behaviors, and are able to grow.
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The Mirror Effect Of The Empath & Why Some People Instantly Dislike You

The Mirror Effect Of The Empath & Why Some People Instantly Dislike You | The Malleable Mind Selection ! | Scoop.it
We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time. There may be no clear
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A guide to writing weekly, monthly, and annual reviews

A guide to writing weekly, monthly, and annual reviews | The Malleable Mind Selection ! | Scoop.it
There’s something quite special that happens when we reflect on what we’ve done. Well, two things, actually. One is that we gain a better understandin
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UK Mental Health Study

UK Mental Health Study | The Malleable Mind Selection ! | Scoop.it
The largest study of its kind, we analyzed over 12 million conversations to see how people discussed mental health online.
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The Benefits of Writing by Hand Versus Typing 

The Benefits of Writing by Hand Versus Typing  | The Malleable Mind Selection ! | Scoop.it
The debate over hand writing important notes versus typing them is one we’ve hit on before, but this graphic lays out all of the data clearly, and even offers some tips on choosing a writing implement based on the type of notes you’re taking.
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Teknik Pacing - Leading

Buat teman-teman yang ingin belajar PDKT dengan orang lain, baik dalam urusan bisnis, asmara, dan sebagainya. coba deh teknik pacing dan leading ini ;
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Dr. Dan Siegel - Explains Mirror Neurons in Depth

Dr. Dan Siegel tells us how mirror neurons work and how humans react when mirror neurons are stimulated. http://www.psychalive.org/author/dr-daniel-siegel/
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The prison of your mind | Sean Stephenson | TEDxIronwoodStatePrison - YouTube

Monica Popes 's insight:
Monica Popes 's insight:

Empower yourself and grow your inner strength!

#growyourinnerstrength #mindcoachingmalta #maltamalleablemind

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