The Body-Mind continuum:Can we create our wellbeing?
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Scooped by Deborah Donie-Seligson LMFT
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The remarkable impact of yoga breathing for trauma - Scope (blog)

The remarkable impact of yoga breathing for trauma - Scope (blog) | The Body-Mind continuum:Can we create our wellbeing? | Scoop.it
The remarkable impact of yoga breathing for trauma
Scope (blog)
“Military guys doing yoga and meditation?” I've been asked in disbelief.
Deborah Donie-Seligson LMFT's insight:

I have been amazed at the way people naturally heal when a practice of mindful movement and breathing is entered into. Yoga is one of those practices that has aided humans for centuries and it is so wonderful for all kinds of emotional as well as physical balancing  when practiced thoughtfully and with proper guidance....anyone can do it when it is understood as a mental stretch and expansion more than a physical one!

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Rescooped by Deborah Donie-Seligson LMFT from energyhealing
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Brian E. Miller | Demystifying Energy. Are Chakras Just Another New Age Fad?

Brian E. Miller | Demystifying Energy. Are Chakras Just Another New Age Fad? | The Body-Mind continuum:Can we create our wellbeing? | Scoop.it

Via Lorna Christensen
Deborah Donie-Seligson LMFT's insight:

Kudos Lorna for putting it out there that energy systems in our bodies are a valid area to understand when working with our overall health!  Thank you for scooping this research.

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