The best way to get rid of arm fat for women over 30 is to understand that you have an age where your burnings are not that fast. Once you understand that a woman who is 20 years younger than you will burn two times more fat from arms. But there is a shortcut to this. My video http://www.youtube.com/watch?v=2PD1O_GsHho will teach you the exact steps to follow over the next few months to  eliminate ugly arm fat, reduce your loose skin and make your arms incredibly sexy. The secret is to follow a diet and exercise plan that was created especially to lose fat from the arms. No wonder that if you follow a regular weight loss plan you will have slow results. So, if you want to get rid of arm fat fast, just watch my video and follow the steps in the video and learn how to define your arms in just 10 days