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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Tips For A Healthy Diet

Tips For A Healthy Diet | The Basic Life | Scoop.it
There are so many different diets out there today that it can make it extremely difficult to know what is best for your body and activity level. (Check out our new blog post "#Tips for a #Healthy #Diet"!

Via RobKellerMD
H2O Alkalizer's insight:

We like this tip: "Water as a food group."

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Which celeb diet works? Alkaline Diet, 8-Hour Diet: Fit ‘em In or Take ‘em Out of Your Daily Habit

Which celeb diet works? Alkaline Diet, 8-Hour Diet: Fit ‘em In or Take ‘em Out of Your Daily Habit | The Basic Life | Scoop.it
The new year brings a new craze following for diets to get rid of the holiday excess baggage. Best to know the diets that really work--or at least give you benefits--from those that only let you experience torture and double the cravings afterwards.
H2O Alkalizer's insight:

"A study by the National Center for Biotechnology Information reiterates potential benefits of the alkaline diet, including improving of bone health and memory, reducing of muscle wastage, and diminishing the risks of chronic illnesses and diseases."

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Top 10 Historic Vegan and Vegetarian Olympians

Top 10 Historic Vegan and Vegetarian Olympians | The Basic Life | Scoop.it
Meat-eaters are not the only worthy Olympians. Here is our list of 10 historic vegetarian and vegan Olympians. (fitchic53_Update Top 10 Historic Vegetarian and Vegan Olympians: The diet of athletes is changing.

Via Demarcio Washington
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Weight Loss With Low Carb Diets...

Weight Loss With Low Carb Diets... | The Basic Life | Scoop.it
A client said, 'I need to lose weight for my upcoming wedding. What's the deal with low-carb diets?

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5 Things I Hate About Diet Books

5 Things I Hate About Diet Books | The Basic Life | Scoop.it
Most diet books out there use the same tired formula. Here are 5 things you will see, in just about every diet book, that drive me nuts.

Via Demarcio Washington
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