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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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HEALTH WARNINGS AS UK GOES TROPICAL

HEALTH WARNINGS AS UK GOES TROPICAL | The Basic Life | Scoop.it
Blistering heat, thunderstorms and the prospect of localised flooding will bring a tropical feel to the weekend as temperatures are tipped to soar to record ...
H2O Alkalizer's insight:

Make sure to stay hydrated, and don't forget your pets!

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H2O Alkalizer Quick Tips: Fatigue, headache? Skip the coffee and tea, drink water.

H2O Alkalizer Quick Tips: Fatigue, headache? Skip the coffee and tea, drink water. | The Basic Life | Scoop.it

Do you suffer from midday fatigue or headaches? You may automatically have the urge to go for coffee or tea, but what your body may really be telling you is that it is dehydrated.

H2O Alkalizer's insight:

Drink alkaline water for extra hydration and detoxification! http://h2oalklilzer.com/the-results

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Water Intoxication: How much water is too much?

Water Intoxication: How much water is too much? | The Basic Life | Scoop.it
Drinking too much water can drown your body's cells.

 

Since some of the symptoms of water intoxication are similar to dehydration and heat stroke, it is important to take note of what is going on in your body.

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Personal Best - After Heatstroke, When Is It Safe to Exercise? - NYTimes.com

Personal Best - After Heatstroke, When Is It Safe to Exercise? - NYTimes.com | The Basic Life | Scoop.it
Heatstroke, a potentially deadly consequence of exercising strenuously in the heat, remains poorly understood — misunderstood, some say.
H2O Alkalizer's insight:

Heat stroke can be deadly. Know the signs.

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Feeling Tired? Drink Water

Feeling Tired? Drink Water | The Basic Life | Scoop.it
Fight fatigue with water: Why water cures you when you are tired

 

What's the easiest, cheapest, and fastest cure when you're dragging? Water. Fatigue is, after all, one of the first signs of dehydration. Even a small drop in your body's water levels can hurt you. A recent study from Tufts University found that mild dehydration -- a loss of just 1 to 2 percent of body weight as water -- was enough to impair thinking. If it turns into full-blown dehydration, it could cause an imbalance in electrolytes like sodium and potassium, which aid muscles and heart function.


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Tom George's comment, October 8, 2013 2:23 PM
Hi Pat, I would like to allow you to add your Scoop.it again to IB via the Wordpress share function.
Steve Kingsley's curator insight, October 9, 2013 8:57 PM

Try it! Hasn't helped me but everybody's body chemistry is different.

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Winter Dehydration: Be on alert

Winter Dehydration: Be on alert | The Basic Life | Scoop.it

During the summer months, sweating and sunshine can lead to dehydration, but just because it's cold out doesn't mean your not at risk.

 

Household heating reduces the humidity in your home. We can lose 1-2 liters of water a day just from breathing. According to the Mayo Clinic, "Having a cold or sore throat makes you more susceptible to dehydration because you're less likely to feel like eating or drinking when you're sick. A fever increases dehydration even more.

 

H2O Alkalizer's insight:

Stay healthy this winter and avoid winter dehydration by drinking at least 8 glasses of water a day.

 

Drink alkaline water for extra-penetrating hydration on a cellular level.

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