Teen Exercise
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Teen Exercise
Ideas to get you moving
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Exercise Makes You Buff AND Brainy

Exercise Makes You Buff AND Brainy | Teen Exercise | Scoop.it
A new info-graphic from OnlineCollegeCourses.com, states that 'exercise stimulates brain cell growth'. Who knew?
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Exercise as Housecleaning for the Body

Exercise as Housecleaning for the Body | Teen Exercise | Scoop.it
This is a very scientific article describing How exercise speeds the removal of garbage from inside our body's cells may be one of its most valuable effects. If you like scientific research, give this a read.
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Moderate Aerobic Exercise Improves Memory

Moderate Aerobic Exercise Improves Memory | Teen Exercise | Scoop.it
Moderate Aerobic #Exercise Improves #Memory http://t.co/9J617LLF...
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12 for 2012: Twelve tips for healthier eating

12 for 2012: Twelve tips for healthier eating | Teen Exercise | Scoop.it
Rather than focus on individual nutrients, nutrition guidelines now encourage paying closer attention to the types and quantities of foods we eat.
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How to make exercise more fun - by Caryna St. John - Helium

When you make it fun, you will happily make exercise a part of your lifestyle.
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Motivation to exercise affects behavior

Motivation to exercise affects behavior | Teen Exercise | Scoop.it
For many people, the motivation to exercise fluctuates from week to week, and these fluctuations predict whether they will be physically active, according to researchers at Penn State.
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