Maine Lobster Pies: Delicious and Wholesome | Technologies first |

Lobster pies are a little high on the fat calories because of the pastry and rich creamy béchamel sauce but the sauce is optional. It does add a brilliant zing to the pie but if you want to make only a lobster pie, you can. The pie is high in protein, but is a slightly rich recipe and therefore only meant for those who are not on a diet.

Via Mak Jones