Health - Taking Charge of our Health
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Health - Taking Charge of our Health
Where we find out how to be naturally fit and healthy without much use of the health care system. And so become more free.
Curated by Rob Paterson
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You are designed to stay fit | The Missing Human Manual

You are designed to stay fit | The Missing Human Manual | Health - Taking Charge of our Health | Scoop.it

We are designed to be fit as we age - if you live close to your design - you will be like him

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The Complete Context for the Obesity Epidemic

The Complete Context for the Obesity Epidemic | Health - Taking Charge of our Health | Scoop.it
Dr Eenfeldt at the Ancestral Health Symposium in 2011 - A brilliant over view of what happened to make us so fat in only 27 years and what we can do to turn this around.
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Talking about environments – What’s in your shampoo, soap, deodorant and face cream?

What is in your soap and shampoo and tooth paste?

Best to look here and find out - and then think again about all of your personal care products - drenching your body in chemicals

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What would a new food system be based on? A better fit with nature surely! | The Missing Human Manual

What would a new food system be based on? A better fit with nature surely! | The Missing Human Manual | Health - Taking Charge of our Health | Scoop.it

So if we are to eat differently - we need a new food system that itself is based on a better fit with nature. See how this is emerging already

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Paleo 101

Paleo 101 | Health - Taking Charge of our Health | Scoop.it
Just starting with the Paleo diet? The 15 simple rules to follow to achieve the greatest health possible by eating the best food. The basis of the paleo diet.
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Stress – Everything you want to know | The Missing Human Manual

Stress – Everything you want to know | The Missing Human Manual | Health - Taking Charge of our Health | Scoop.it
Here are a series of videos that will show you how stress works to affect your health and what you can do to reduce its impact. Here is the best introduction that I know of to the mechanism of stress as it affects humans.
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Michael Rose – Saved my life

Michael Rose – Saved my life | Health - Taking Charge of our Health | Scoop.it

Here I am in August 2009 - pre diabetic - a typical middle aged man. I thought that this was my destiny - that all men of my age had to be like this.

Is this you too? Well I have changed and so can you

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Diet – Where your ancestral heritage is important

Diet – Where your ancestral heritage is important | Health - Taking Charge of our Health | Scoop.it
Surely we must have adapted to agriculture by now? The answer is no and sort of yes to that question. It depends on what your ancestral heritage is or how long you have been exposed to agriculture....
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Health Costs and Why you cannot afford them | The Missing Human Manual

Why health care will ruin you and you employer and the state – Why I decided to take charge of my health. What's your plan?

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Wheat Belly | Lose the Wheat, Lose the Weight

Wheat Belly | Lose the Wheat, Lose the Weight | Health - Taking Charge of our Health | Scoop.it

Wheat - if you give up ONE thing - wheat should be it - here is why

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The Missing Human Manual – Our Purpose | The Missing Human Manual

The Missing Human Manual – Our Purpose | The Missing Human Manual | Health - Taking Charge of our Health | Scoop.it

This Site is all about how we can Take Charge of our Health. We know now that the modern chronic diseases are products of how we live. Change that back to a better fit with our humanity - and we are well.

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“Cancering” – It’s all about systems not one thing

An exceptional piece that sheds light on the systemic issues related to Cancer. As Michael points out in the 55 is the flaw in how we approach science - reductionism - this video shows how differen...
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