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The Lucid Light Experience - Tranquil Retreats

The Lucid Light Experience - Tranquil Retreats | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Lucid Light Experience with Tranquil Retreats

 

Whilst sitting in front of the light, moving gently with eyes shut, the viewers’ mind automatically creates a series of images, taking them on their own personal visual journey...

 The Lucid Light Machine was developed by a Neurologist, Psychologist & Psychotherapist Dr Dirl Proeckl and Dr Engelbert Winkler. The kinetic light device stimulates neurotransmitters that facilitate harmonic patterns of the frequencies in different parts of the brain, which are usually only attainable after practicing meditation for many years.

The Lucid Light Experience creates a sense of deep relaxation, dissipating the sensation of time and space, allowing the viewer to experience different dimensions of the self. There are many fields of application such as producing effortlessly and without long hours of practice:

• Quick and sustained deep relaxation
• The feeling of being outside one’s body
• Spiritual or transcendental experiences
• Being beyond time and space
• “Deceleration”
• Enhanced joy of living
• Increased learning aptitude and achievement potential Other therapeutic applications of the Light Experience has been successful in treating: •Fear and depression
•Trauma and other psychological symptoms
•Pain Dependence and addiction (in prevention and therapy)
•Life and identity crises
•Burn-out It has also been used by artist for inspiration, healing and energetic training. There are a limited number of them in the UK and we cover Cambridge, Essex, East Herts & London. We offer Free Trial Sessions to anyone interested in having a trial  - feel free to get in touch. You can find further information on our website athttp://www.tranquil-retreats.com/Lucid%20Light%20Experience.htm ;
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Tai Chi & Qi Gong Saffron Walden - Tranquil Retreats

Join Tranquil Retreats, Tai Chi & Qi Gong in Saffron Walden

Tranquil Retreats's insight:

Our NEW Tai Chi & Qi Gong Classes start on Saturday at Saffron Walden

 

These courses give you the opportunity to learn Tai Chi & Qi Gong theory and training.

Open to all - Designed for fun, health & Wellbeing.

The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:

• Increased Qi -'energy'- levels & circulation
• Strengthens circulatory and immune systems
• Stimulation of the Central Nervous System
• Development of internal 'musculature'
• Improved flexibility & joint mobility
• Significantly improved balance and co-ordination
• Relaxation of both Physical & Mental tension

 

Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by the Chinese people over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

These exercises stimulate not only the energy of the body, but also the Qi flow throughout the body.

Qi-Gong training is highly meditative involving specific breathing skills,  body manipulation & focus.

 

These training courses are available to all. Designed for fun, health, healing and wellbeing.

 

Visit our website at http://www.tranquil-retreats.com/saffronwalden.htm for more details

 

We look forward to you joining us!

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How to use Himalayan salt crystals for healing?

Your skin is an excretory organ that mirrors the condition of your intestines. When you take a salt water (brine) bath, the salt minerals penetrate your skin in form of ions.

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Holly Hawkins's curator insight, September 3, 2013 12:05 PM

I LOVE using Himalayan salts for all kinds of things from seasoning (the main salt I use on food and cooking), nasal rinses and in I have used the brine solution spoken about in this article.  Wonderful healing properties! 

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Monday evening free? - Try Tai Chi & Qi Gong in Bishop's Stortford

Monday evening free? - Try Tai Chi & Qi Gong in Bishop's Stortford | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

Monday evenings Tai Chi & Qi Gong Bishop's Stortford

Tranquil Retreats's insight:

In layman terms Tai Chi is explained as a system of slow meditative physical exercises for balance, relaxation and health. Tai Chi Quan, is described as an internal Martial art practiced for defense and health benefits. There are many different Tai Chi training forms, traditional and modern.

The interest in Tai Chi has and is still steadily growing in the west as more people expereince the benefits of this art.

The health benefits of Tai Chi forms, traditional and modern are supported by western medical studies (visit our links page - http://www.tranquil-retreats.com/Links) showing the effectiveness of Tai Chi as an alternative exercise to prevent illness and support the well-being of the mind and health of the body.

The health benefits of Tai Chi include:

• increased energy levels & circulation
• strengthens circulatory and immune systems
• stimulates the nervous system
• develops internal 'musculature'
• improves flexibility & joint mobility
• significantly improves balance and co-ordination
• relaxes the physical body & mind
• cultivates calmness and focuses the mind
• Can ease mind tension & anxiety

 

If you live in or around Bishop Stortford, looking for something to do on Monday evenings - come and try a session monday evenings 7.30pm to 9pm.

 

Join us at The United Reform Church Hall Water Lane (next to Waitrose Car Park), Bishop's Stortford.

 

We look forward to you joining us!

 

More details at the link below:

http://www.tranquil-retreats.com/taichi%20bishops%20stortford.htm

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5 Best Natural Exfoliating Scrubs for Face

5 Best Natural Exfoliating Scrubs for Face | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Exfoliating scrubs for face can work wonders for you if you want to get rid of blackheads, acne scars and wish to keep your skin clean. These natural scrubs help to remove dead skin cells from face.

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beautyofwoman's curator insight, June 6, 2013 11:47 AM

There are various at home natural exfoliating scrubs for face which you can easily prepare and apply on the face to get the best results. Let’s check out some of the most effective natural exfoliating scrubs which you may apply on your face as well as on your body as well.

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Tranquil Retreats - ShaoLin Qi Gong Meditations:2013 - Online Live

Tranquil Retreats - ShaoLin Qi Gong Meditations:2013 - Online Live | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Tranquil Retreats, Live online Qi Gong Meditation, webinar
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Tranquil Retreats - Tai Chi & Qi Gong classes in Saffron Walden

Tranquil Retreats, Tai Chi & Qi Gong Saffron Walden...

 

6 week Tai Chi & Qi Gong Courses at The
Friends Meeting House or St Mary's Primary School, Saffron Walden. Taught by experienced teacher Shi XingFa.

These courses give you the opportunity to learn Tai Chi & Qi Gong
theory and training.

Open to all - Designed for fun, health & Wellbeing.

The Tai Chi training will cover the fundamental essentials
of the Old Classic Tai Chi Quan form LaoJia & focus on the following:

WuJie – ‘emptiness’ - the mother of Tai Chi
Cultivation of Qi - 'energy'
JamJong – ‘standing posture’
Use of the Heavenly Pillar - Spinal Chord

The health benefits of Tai Chi include:

• Increased Qi -'energy'- levels & circulation
• Strengthens circulatory and immune systems
• Stimulation of the Central Nervous System
• Development of internal 'musculature'
• Improved flexibility & joint mobility
• Significantly improved balance and co-ordination
• Relaxation of both Physical & Mental tension

The Qi Gong training will cover the following:

Introduction to ShaoLin QiGong
-What is Qi?
-What are the three treasures (Tien, Di, Ren)?
-Why practise ShaoLin QiGong?

ShaoLin BaDuanJin – ShaoLin 8 Silk Brocades training

Teaching & practice of the ShaoLin BaDuanJin
(as taught in ShaoLin Temple)

Stimulation of SanJiao:
- upper Jiao: heart & lung function
- middle Jiao: spleen & stomach function
- lower Jiao: kidney & urinary bladder function

Qi-Gong or Chi Kung - energy skill - has evolved over thousands
of years in China. These exercises stimulate not only the energy
of the body, but also the Qi flow throughout the body.
Qi-Gong training is highly meditative involving specific breathing skills,
body manipulation & focus.

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DMP Health & Beauty

DMP Health & Beauty | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Health & Beauty: Concealer vs. Foundation. By Amaka Obanya (@Makxxy).
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Bikram Yoga Essex

Bikram Yoga Essex | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Opening Spring 2013 Bikram Yoga Essex.Register online http://t.co/DNdLzS4b for more information RT...
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Eating Healthy Day: Small changes can lead to big gains for your health

Eating Healthy Day: Small changes can lead to big gains for your health | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Jana Burbank is a busy mom who juggles full-time work, motherhood, and married life with her husband Jake. In her free time Jana enjoys the outdoors and spending time with her boys.They live in Buckley, WA.
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Pre-Chirstmas - Glastonbury OBE & Qi Gong Retreat, 7th to 9th Dec 2012

Pre-Chirstmas - Glastonbury OBE & Qi Gong Retreat, 7th to 9th Dec 2012 | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Tranquil Retreats, Glastonbury OBE & Qi Gong Retreat...

 

Dates: Friday 7th December to 9th December 2012

Location: Abbey House, Glastonbury

The retreat includes:

- Full board at Abbey House for 2 nights
- Exclusive use of Abbey House
- OBE, Lucid Dreaming & Qi Gong training fees
- Sessions on the Lucid Light Stimulator
- An evening of Ascended Master Channeling

 

This OBE, Lucid Dreaming and Qi Gong Retreat is set in the 180 year old Abbey House, Glastonbury, which over looks the Glastonbury Abbey where the Michael & Mary Leylines intertwine.

In the depths of the ancient Abbey at Glastonbury, you will experience intensive practices of out-of-body exploration and Qi-Gong with the aim of attaining spiritual "enlightenment" through your own direct experiences.

Training will be exponentially amplified by the powerful Earth Energies created by the crossing of the Michael and Mary Ley Lines within the abbey grounds...

This retreat will empower you with the knowledge and tools needed to be an effective explorer of consciousness and the multidimensional Universe, while giving you powerful energy skills for supporting your overall wellbeing.

It is a great opportunity to escape for a short break to re-energise, experience & explore your spiritual development further.

Taught by Astral Travel & OBE Teacher Todd Acamesis of Journey of Truth and ShaoLin Qi Gong Teacher Shi XingFa of Big Heaven Little Heaven you will be taken onto a journey of new discovery.

 

Don't miss out on this opportunity to discover the unimaginable at the amazing Abbey at Glastonbury.

 

Visit http://www.tranquil-retreats.com/GlastonburyOBE&QiGongRetreat2012.htm for full details & to book your space

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Skin Peel and Gel Peel | MediSpa Salisbury

Skin Peel and Gel Peel | MediSpa Salisbury | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Do you wish that your reflection revealed the youth and vitality that you feel inside? Our gel peel procedure can leave you with radiant younger looking skin. (Re-hydrate tired dull & dry skin with a Gel Peel.
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Tranquil Retreats - Special Ireland Summer Retreat July 2012

Tranquil Retreats - Special Ireland Summer Retreat July 2012 | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

Tranquil Retreats - Alchemy and Qi Gong Summer Retreat...Creating new positive energy through the mind, body & spirit, giving a great feeling of well-being....

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The Dao of Connection - Tranquil Retreats

The Dao of Connection - Tranquil Retreats | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

The Dao of Connection - Tranquil Retreats

 

In order to interact an energetic connection is made in a multitude of forms. Many of these connections are substantial in nature and effortlessly perceived by our gross physical senses - such as sound energy connections through speech. Other connections are more subtle but still perceivable to the extent of one's awareness - such as emotional and mental energy connections. Energy connections can also be non local, defying the "laws" of time and space - as seen in some of the scientific consciousness research carried out over the last 20 years by the PEAR program at Princeton University.

In this interactive matrix of Qi/Energy that we exist in, connections are made in different ways at all times of our existence. We also continually disconnect in a diverse variety of ways in order to protect ourselves from being overwhelmed.

Connections can bring both harmony and disharmony to our individual Qi/Energy field which is why skill in connecting & disconnecting is an important Qi Gong/Energy skill.

 

We offer courss exploring these connections both internally and externally in theoretical and practical aspects utilising specific Qi Gong/Energy Skill methods.

Understanding the nature and purpose of Connections will be examined whilst Techniques to establish, improve and modulate Connections as well as to Disconnect will be taught & developed and can be utilised to achieve and assist in creating Harmony for the following:

• Desire to feel more grounded in & connected to & through the physical body

• Emotional disharmony affecting thoughts, moods & actions

• Agitated or restless mind

• Physical injuries, aches & pains

• Post surgery or medical intervention rehabilitation

• Pre surgery or medical intervention strengthening

• Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others

• Disharmony or lack of Balance in oneself

• For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.

Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

 

All our courses are open to all & suitable for all levels.

 

For more information visit http://www.tranquil-retreats.com/The%20Dao%20of%20Connection%20Course%202014.htm

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Balance, Awareness & Mindfulness Qi Gong Course - Tranquil Retreats

Balance, Awareness & Mindfulness Qi Gong Course - Tranquil Retreats | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

Balance, Awareness & Mindfulness Qi Gong Course starting January 2014

Tranquil Retreats's insight:

We exist in an interactive matrix of Qi/Energy that we connect to in different ways at all times of our existence. We also continually connect with each other in a diverse variety of ways. Some of these connections bring harmony to our individual Qi/Energy field whilst others bring disharmony. Through the 3 Senses of Balance, Awareness & Mindfulness one can navigate this vast interactive Qi/Energy matrix in a way that is most beneficial to the individual and their personal harmony.

 

This series of 3 Workshops will examine the 3 Senses of Balance, Awareness & Mindfulness both in theoretical and practical aspects utilising specific Qi Gong/Energy Skill methods.

Techniques to both improve Balance, Awareness & Mindfulness as well as to implement these 3 Senses will be taught & developed and can then be utilised to achieve and assist in creating Harmony for the following:

• Desire to feel more grounded in & connected to & through the physical body

• Emotional disharmony affecting thoughts, moods & actions

• Agitated or restless mind

• Physical injuries, aches & pains

• Post surgery or medical intervention rehabilitation

• Pre surgery or medical intervention strengthening

• Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others

• Disharmony or lack of Balance in oneself

• For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.

Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

This course is open to all & suitable for all levels.

 

Visit http://www.tranquil-retreats.com/Balance%20Awareness%20Mindfulness%20Qi%20Gong%20Course.htm for more details or to book a space.

 

We are also providing an online course for this topic for those interested but not able to attend in person.

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Winter Rejuvenating QiGong & Lucid Light Experience Retreat Glastonbury Abbey 2013 - Tranquil Retreats

Winter Rejuvenating QiGong & Lucid Light Experience Retreat Glastonbury Abbey 2013 - Tranquil Retreats | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

Tranquil Retreats, Glastonbury Abbey Qi Gong & Lucid Light Experience Retreat 2013 to rejuvenate, re-energise and explore energetics

Tranquil Retreats's insight:

A Winter Rejuvenating QiGong & Lucid Light Experience Retreat prior to Christmas...set in 180 year old Abbey House, Glastonbury, with Special Access to renowned Glastonbury Abbey where the Michael & Mary Leylines intertwine, set to rejuvenate and re-energise you, link you to the cosmos and more.

 

Dates: Friday 13th to 15th Dec 2013


The Retreat Venue - Abbey House, Glastonbury.

Abbey House enjoys a stunning 4 acre garden set on the North East side of the 26 acre site occupied by Glastonbury Abbey. The gardens are very special with an unusually wide range of trees and shrubs, including a fully grown healthy Elm and a Fortingale Yew; quiet seating areas where you can sit undisturbed and watch the wildlife, and around the perimeter of the garden there is a Prayer walk with a largely all-weather path.


The main rooms of Abbey House look straight down the ruined nave of the famous Glastonbury Abbey, built on the most ancient Christian site in England and which for hundreds of years was a religious house famous throughout Europe.


Special Access to renowned Glastonbury Abbey is a perk of staying at Abbey House on this retreat.


The Qi Gong Training

Taught by ShaoLin Qi Gong Teacher - QiGong, or vital energy skill, is the ancient Chinese method of energy work involving various practices aimed at stimulating the flow of Qi in the human acupuncture channels & following the principles of Traditional Chinese Medicine. Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

In Classical QiGong theory the 3 DanTians/Elixir Fields are important energy centres located within the human body:

The Mud Pill Palace - Upper DanTian/Elixir Field - within the Brain Centre

Crimson Palace - Middle DanTian/Elixir Field - within the Heart centre

Sea of Breath - Lower DanTian /Elixir Field - within the Abdominal cavity

XiaoZhouTian the Little Heaven Circulation (DuMai & RenMai extraordinary vessels) connect all the Yin & Yang Qi meridians of the Human body (as used in Acupuncture & Traditional Chinese Medicine (TCM)). "Little Heaven" circulates Qi around the human torso. ChongMai (Penetrating vessel) links the 3 DanTians/Elixir Fields as well as to XiaoZhouTian the Little Heaven Circulation whilst connecting the Human Qi field with the Earth's Qi field below & the various Qi fields of the Cosmos above.


The Lucid Light Experience


The Lucid Light Experience produces effortlessly and without long hours of practice:
• Quick and sustained deep relaxation
• The feeling of being outside one’s body
• Spiritual or transcendental experiences
• Being beyond time and space
• “Deceleration”
• Enhanced joy of living
• Increased learning aptitude and achievement potential


Controlled by patented software, The Lucid Light Experience uses a combination of flickering LEDs and constant light to stimulate the brains’ alpha waves and produce an optical experience, which is entirely unique to the viewer.


Developed by Dr. Dirk Proeckl, a Neurologist and Psychologist, and Dr. Engelbert Winkler, a Psychologist and Psychotherapist, the kinetic light device stimulates neurotransmitters that facilitate harmonic patterns of the frequencies in different parts of the brain, which are usually only attainable after practicing meditation for many years.
The Lucid Light Experience creates a sense of deep relaxation, dissipating the sensation of time and space, allowing the viewer to experience different dimensions of the self.


We welcome people to choose which training sessions they participate in, allowing them the opportunity to enjoy the retreat centre, local Glastonbury Tor, Chalice Wells and the surrounding countryside and to go at their pace.

No previous training experience is necessary to take part in the various training sessions and they are suitable for all levels. The retreat is open to all welcoming anyone particularly interested in training to gain awareness and experiencing energy.

It is a great opportunity to escape prior to christmas for a short break to a high energy location to re-energise, experience & explore your energetics ready for the festive season!


The retreat includes:
- Full board at Abbey House for 2 nights
- Exclusive use of Abbey House
-Special Access to Glastonbury Abbey
- All Qi Gong training fees
- Sessions of the Lucid Light Experience


Further details can be found on Tranquil Retreats website at http://www.tranquil-retreats.com

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5 Simple Detox Drinks to Boost Energy

5 Simple Detox Drinks to Boost Energy | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
eMaxHealth
5 Simple Detox Drinks to Boost Energy and Wellness
eMaxHealth
A natural way to boost energy and promote overall wellness is to detox your body with healthful, cleansing beverages.

Via 27Detox
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Tranquil Retreats - Summer Spain Retreat 2013

Tranquil Retreats - Summer Spain Retreat 2013 | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

Tranquil Retreats - Qi Gong Summer Retreat Aug 2013

Tranquil Retreats's insight:

For Rejuvenating, Balancing & Connecting with Nature

This energising 7 day Spanish Summer QiGong Retreat is set in the beautiful Andalucian mountains of Spain at the Valle de Vida Retreat centre. The Retreat will include daily teaching of an extensive ShaoLin QiGong syllabus, taught by Shi XingFa. It is a great opportunity to escape for a week to visit Southern Spain and experience energy & rejuvenation through QiGong & the natural high energy environment of the Andalucian mountains.

 

The Retreat centre boasts a swimming pool, sauna, hot tub, outdoor training areas, TeePee & ME-Pod luxury outdoor accommodation as well as indoor accommodation in a traditional Andalucian finca. Included as part of the retreat - a special day trip to the Ardales Lakes to practice specific QiGong training at this stunning "water energy" location.

 

QiGong, or vital energy skill, is the ancient Chinese method of energy work involving various practices aimed at stimulating the flow of Qi in the human acupuncture channels & following the principles of Traditional Chinese Medicine. Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong By interacting & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

 

This 7 day retreat is a great opportunity, to train ShaoLin QiGong whilst enjoying a break in the beautiful Pizarra mountains in Spain staying at Valle de Vida. You will leave this retreat feeling rejuvenated, vibrant & full of energy.

We look forward to welcoming you to this amazing Spanish Summer QiGong Retreat!

 

http://www.tranquil-retreats.com/SpainQiGongRetreat2013.htm

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The London Human Energy Explorers Meetup group

FIVE ELEMENTS QI GONG - LIVE ONLINE COURSE 1 of 5

Thursday, Jan 10, 2013, 10:00 PM

Webinar - Online
London

4 Human Energy Explorers Attending

  Five Elements Qi Gong Meditation Course, taught by Shi XingFa This Five Element Live Online QiGong meditation course will incorporate a variety of ShaoLin QiGong methods including breathing skill, intention, 'stretching the ligaments and washing the marrow' techniques as well as still and moving 'gongs' from BaDuanJin, LiuZiJue, TienDiRen and Dhy...

Check out this Meetup →

  Five Elements Qi Gong Meditation Course, taught by Shi XingFa This Five Element Live Online QiGong meditation course will incorporate a variety of ShaoLin QiGong methods including breathing skill, i...
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Finding The Healing Potential In Holidays: Unexpected Ways - PsychCentral.com (blog)

Finding The Healing Potential In Holidays: Unexpected Ways - PsychCentral.com (blog) | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
PsychCentral.com (blog)Finding The Healing Potential In Holidays: Unexpected WaysPsychCentral.com (blog)We need the holidays because if we can look past the details and avoid getting trapped in expectations, holidays hold great healing potential.
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Martial arts star who stood up to the bullies wins top accolade - Manchester Evening News

Martial arts star who stood up to the bullies wins top accolade - Manchester Evening News | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Martial arts star who stood up to the bullies wins top accoladeManchester Evening NewsGB Taekwondo recently launched its 'Fighting Chance' talent initiative, providing an opportunity for youngsters from martial art backgrounds to try out for a...
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Why train Tai Chi?

Why train Tai Chi? | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it

Tai Chi for Healing, Energising & Balancing...

 

In layman terms Tai Chi is explained as a system of slow meditative physical exercises for balance, relaxation and health. Tai Chi Quan, is described as an internal Martial art practiced for defense and health benefits. There are many different Tai Chi training forms, traditional and modern.

The interest in Tai Chi has and is still steadily growing in the west as more people expereince the benefits of this art.

Here are some of the benefits to training Tai Chi:


• increased energy levels & circulation
• strengthens circulatory and immune systems
• stimulates the nervous system
• develops internal 'musculature'
• improves flexibility & joint mobility
• significantly improves balance and co-ordination
• relaxes the physical body & mind
• cultivates calmness and focuses the mind
• Can ease mind tension & anxiety

 

For more info about Tai Chi contact us or visit our website...http://www.tranquil-retreats.com

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Quinoa and Cauliflower Kugel — Recipes for Health

Quinoa and Cauliflower Kugel — Recipes for Health | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
If you have cooked quinoa in the freezer, this dish comes together even more quickly.
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Come and join in the fun! - Coleshill Class Timetable - North Warwickshire Borough Council

Come and join in the fun! - Coleshill Class Timetable - North Warwickshire Borough Council | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Coleshill Leisure Centre class timetable and descriptions (Tonights Zumba at #NWBC 6.30pm-7.00pm http://t.co/PpuznerK...)...
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Tranquil Retreats - Glastonbury OBE & Qi Gong Retreat, 7th to 9th Dec 2012

Tranquil Retreats - Glastonbury OBE & Qi Gong Retreat, 7th to 9th Dec 2012 | Holistic Retreats Workshops Classes Treatments and Therapies | Scoop.it
Tranquil Retreats, Glastonbury OBE & Qi Gong Retreat...

 

Dates: Friday 7th December to 9th December 2012

Location: Abbey House, Glastonbury

The retreat includes:

- Full board at Abbey House for 2 nights
- Exclusive use of Abbey House
- OBE, Lucid Dreaming & Qi Gong training fees
- Sessions on the Lucid Light Stimulator
- An evening of Ascended Master Channeling

 

This OBE, Lucid Dreaming and Qi Gong Retreat is set in the 180 year old Abbey House, Glastonbury, which over looks the Glastonbury Abbey where the Michael & Mary Leylines intertwine.

In the depths of the ancient Abbey at Glastonbury, you will experience intensive practices of out-of-body exploration and Qi-Gong with the aim of attaining spiritual "enlightenment" through your own direct experiences.

Training will be exponentially amplified by the powerful Earth Energies created by the crossing of the Michael and Mary Ley Lines within the abbey grounds...

This retreat will empower you with the knowledge and tools needed to be an effective explorer of consciousness and the multidimensional Universe, while giving you powerful energy skills for supporting your overall wellbeing.

It is a great opportunity to escape for a short break to re-energise, experience & explore your spiritual development further.

Taught by Astral Travel & OBE Teacher Todd Acamesis of Journey of Truth and ShaoLin Qi Gong Teacher Shi XingFa of Big Heaven Little Heaven you will be taken onto a journey of new discovery.

 

Don't miss out on this opportunity to discover the unimaginable at the amazing Abbey at Glastonbury.

 

Visit http://www.tranquil-retreats.com/GlastonburyOBE&QiGongRetreat2012.htm for full details & to book your space

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