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A wu dang practical tai chi short form

My re-working of Sifu Chen Tin Hungs Wu Dang Practical Tai Chi sequence, incorporating the moves not included in Sifu Dan Dochertys short form Tai chi ready ...
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Reduce Stress and Promotoe Happiness with Tai Chi and Qi Gong

Reduce Stress and Promotoe Happiness with Tai Chi and Qi Gong | tai chi | Scoop.it

Via Robert Jawerskiez
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Robert Jawerskiez's curator insight, April 4, 2013 3:19 PM
Our ability to adapt plays a large role in whether we are able to live a mostly happy and stress-free life. Read how the ancient arts of Tai Chi and Qigong can help promote overall happiness, decrease stress, and eliminate worry.