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T NATION | 6 Coaches Weigh in on Pull-Ups

T NATION | 6 Coaches Weigh in on Pull-Ups | T-Mag Articles | Scoop.it
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
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T NATION | Build Explosive Speed

T NATION | Build Explosive Speed | T-Mag Articles | Scoop.it
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
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T NATION | Olympic Lift Variations to Get Big

T NATION | Olympic Lift Variations to Get Big | T-Mag Articles | Scoop.it
Is hypertrophy possible with Olympic lifts? Or is that as illogical as a 275-pound Crossfitter with 22-inch arms and a banging Fran time?
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T NATION | 4 Things I've Stolen From CrossFit

T NATION | 4 Things I've Stolen From CrossFit | T-Mag Articles | Scoop.it
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, howev
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T NATION | 6 Best Exercises for Strength

T NATION | 6 Best Exercises for Strength | T-Mag Articles | Scoop.it
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
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T NATION | The Magic of Cluster Sets

T NATION | The Magic of Cluster Sets | T-Mag Articles | Scoop.it
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
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T NATION | Twice a Week Lifting For Convicts

T NATION | Twice a Week Lifting For Convicts | T-Mag Articles | Scoop.it
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done.
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T NATION | 20 Reps with a 10 Rep Max

T NATION | 20 Reps with a 10 Rep Max | T-Mag Articles | Scoop.it
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
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T NATION | Conditioning is a Sham

T NATION | Conditioning is a Sham | T-Mag Articles | Scoop.it
In almost any circumstance, except marathon running, you're better off training strength than you are training conditioning.
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T NATION | Bad Form Builds Muscle

T NATION | Bad Form Builds Muscle | T-Mag Articles | Scoop.it
Is there a case for less than perfect form? Or should you terminate a set the second form breaks down?
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T NATION | 4-Week Radical Re-Inflation Plan

T NATION | 4-Week Radical Re-Inflation Plan | T-Mag Articles | Scoop.it
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
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T NATION | 3 Questions For Better Workouts

T NATION | 3 Questions For Better Workouts | T-Mag Articles | Scoop.it
People rarely ask themselves questions because they fear the answer will expose them as weak, hypocritical, or plain wrong. If you fear the truth, don
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T NATION | The Novelty Workout

T NATION | The Novelty Workout | T-Mag Articles | Scoop.it
When things get stale and you've lost that lovin' feeling, you've gotta' spice things up a bit, both in the bedroom AND in the weight room.
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T NATION | 2-A-Day Training for Radical Gains

T NATION | 2-A-Day Training for Radical Gains | T-Mag Articles | Scoop.it
Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.
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T NATION | 10 Challenging New Ways to Chin up and Row

T NATION | 10 Challenging New Ways to Chin up and Row | T-Mag Articles | Scoop.it
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
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