Swimming & Nutrition
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Swimming & Nutrition
How to stay healthy while participating in school swimming.
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Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It

Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It | Swimming & Nutrition | Scoop.it
Healthy eating is about eating smart. Transform your eating habits with these easy tips.
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This is a good website to earn how to simplify your food groups and eat healthily.

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USA Swimming - Nutrition Center

USA Swimming - Nutrition Center | Swimming & Nutrition | Scoop.it
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USA swimming is the main website for any swimmer. Here you can find swim apparel, tips, advice, and all other kinds of help to make you the best swimmer you can be. On this page, in particular, you can find helpful tips on maintaining a healthy diet with good nutrition and excercise. There is even a nutrition tracker that can help you keep track of what you eat, and how many calories you should be eating.

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USA Swimming - Training and Technique

USA Swimming - Training and Technique | Swimming & Nutrition | Scoop.it
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On this page you can find information on training and technique. On the main topic for today, there is an article about coach Eddie Resse, at the University of Texas. He explains how his methods consist of teaching swimmers to keep a steady speed throughout the race and build intensity, rather than going extremely fast.

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