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5 Easy tips to avoid over indulging over the holidays

5 Easy tips to avoid over indulging over the holidays | Healthy Chocolate | Scoop.it
Avoid tipping the scales this festive season with our 5 easy tips to help you reign in binge blowouts.
Abbey Aslatt's insight:

With the festive season well and truly upon us food temptation is at an all year high even those with the healthiest of lifestyles tend to overdo it, but the proof of the pudding need not be in the tipping of the scales.

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Sugar-Free Dark Chocolate - Aussie Bodies

Sugar-Free Dark Chocolate - Aussie Bodies | Healthy Chocolate | Scoop.it
Feed your chocolate craving, not your sugar addiction with NEW Aussie Bodies® LO CARB Sugar-Free Dark chocolate range.
Abbey Aslatt's insight:

The key difference between our dark chocolate and our milk chocolate is that the milk contains lactose, which is a natural sugar.

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Smart sugar food swaps

Smart sugar food swaps | Healthy Chocolate | Scoop.it

Us Aussies have a serious sweet-tooth! We can’t resist the dash of sugar in our ritualistic morning coffee, a glass of champers or two on a Friday to celebrate the weekend or the allure of the cookie tin with a DVD

Abbey Aslatt's insight:

Before we know it, we've exceeded our sugar intake, in fact sugar makes up 20% of an average Aussie’s diet, that’s twice the amount we should be consuming, yikes! To help our fellow Aussies get their sugar intake in check, we have put together a list of 5 smart food swaps.

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