Strong Body Pilates
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A workout at work: 12 office exercises

A workout at work: 12 office exercises | Strong Body Pilates | Scoop.it

The Washington Post: 12 exercises you can do at the office durng the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.


Via annie garfoot, APPilates
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APPilates's curator insight, February 5, 2014 5:41 PM
bring the village people to your office... exercise and dance to feel better in just a few easy exercises! your co-workers will be inspired and everyone's productivity will soar!
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Understanding Your Fascia

Understanding Your Fascia | Strong Body Pilates | Scoop.it
You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home.

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Robert Izatt PT's curator insight, December 3, 2013 11:18 AM

Allowing the Zenga programming into your workout routine and enjoy your bodies Fascia.

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UrbanWellness :: » 4 Ways to Get More Out Of Your Pilates Session: (read this if you think Pilates is weird.)

Be well...information and products for health and wellness...
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