Stress Management Tools & Techniques for College Students
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New factors impact stress in college students

New factors impact stress in college students | Stress Management Tools & Techniques for College Students | Scoop.it
College students across the country are experiencing record levels of low mental health. Recent national studies indicate top stress factors for college students are beginning to shift as new factors are introduced. Exceeding the national average for all age groups, this millennial generation is reporting the highest average level of stress. Stress is having an…
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The burden of financial stress is causing further issues for students, this article explains the effects and how to manage them

via- The Northerner

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10 Ways To Make Exams Less Stressful

10 Ways To Make Exams Less Stressful | Stress Management Tools & Techniques for College Students | Scoop.it
Think twice before you pick up that highlighter. Did you know that taking a practice test or handwriting your notes instead can help you retain more information?
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These are great tips for stress-free studying

via- Huff Post Teen

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University Health Center | Stress Management | A Wellness Lifestyle Approach

University Health Center | Stress Management | A Wellness Lifestyle Approach | Stress Management Tools & Techniques for College Students | Scoop.it
Stress Management: A Guide for College Students
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A complete guide to managing stress, from relationships and attitude to spirituality

via- University Health Center at University of Georgia

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Stress Level Quiz : Saint Louis University Student Development : SLU

Stress Level Quiz : Saint Louis University Student Development : SLU | Stress Management Tools & Techniques for College Students | Scoop.it
Stress Level Quiz
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A good tool to use to evaluate your stress level and learn how to deal with it.

Via- Saint Louis University

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Laugh out Stress, Laughter bids Goodbye to Stress

Laugh out Stress, Laughter bids Goodbye to Stress | Stress Management Tools & Techniques for College Students | Scoop.it

Here is one magical mechanism that can help alleviate stress to a considerable extent and making a habit out of it can help you get away from many troubles as well. Check the article.


Via stresscenter
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This blog proves that reducing stress can be as simpler than we think.

 

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Cause of Insomnia - Stress Affects Sleep

Cause of Insomnia - Stress Affects Sleep | Stress Management Tools & Techniques for College Students | Scoop.it
Cosmo breaks down the leading causes of insomnia and shows women how to get some sleep already.
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How stress and sleep affect each other, and why women may be affected more by stress-induced insomnia

via- Cosmopolitan 

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Natural remedies for anxiety and stress

Natural remedies for anxiety and stress | Stress Management Tools & Techniques for College Students | Scoop.it
Many people who suffer from anxiety do not wish to use pharmaceutical drugs for treatment, due to their onerous effects.
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Some healthy and natural remedies to consider for relieving stress

via- Fox News

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Reduce Your Stress With Stress Balls

Reduce Your Stress With Stress Balls | Stress Management Tools & Techniques for College Students | Scoop.it
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Looking for quick stress relief on-the-go?  Health professionals say "stress balls" can help

via- Health Guidance  

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Unhealthy Responses to Stress: - Unhealthy Coping Responses to Avoid

Unhealthy Responses to Stress: - Unhealthy Coping Responses to Avoid | Stress Management Tools & Techniques for College Students | Scoop.it
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
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College students should steer clear of these unhealthy habits that can create even more stress and health issues

via- About.com

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Yoga: Changing The Brain's Stressful Habits

Yoga: Changing The Brain's Stressful Habits | Stress Management Tools & Techniques for College Students | Scoop.it
How yoga changes your brain.
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Yoga can change the way our body reacts to stressful situations via- Psychology Today

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College Student Stress, Time Management Tips, Procrastination, Depression, Anxiety

If you want to calm college student stress, master time management and get out of overwhelm, even when school's in session, keep reading
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This is a great article that emphasizes time management in stress reduction

via- Campus Calm

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First Year of College Survival Tips

First Year of College Survival Tips | Stress Management Tools & Techniques for College Students | Scoop.it
Ultimate Guide for Surviving Your First Year of College | See more about college students, college survival and young people.
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Worried about your first year? These tips can help minimize stress and its effects.

via- Kimberly Snow

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5 Ways College Students Can Cope With Stress – HUB BUB

5 Ways College Students Can Cope With Stress – HUB BUB | Stress Management Tools & Techniques for College Students | Scoop.it
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A few simple ways to reduce the daily stresses of college.

via- School of Communications at Loyola

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50 Tricks to Study Better, Faster and with Less Stress

50 Tricks to Study Better, Faster and with Less Stress | Stress Management Tools & Techniques for College Students | Scoop.it
Studying isn't one task, it'...

Via Claudia Hart, Mrs Cairns
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Some good study tips for maximum learning with minimum stress.

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7 Foods That Reduce Stress

7 Foods That Reduce Stress | Stress Management Tools & Techniques for College Students | Scoop.it
Feeling overwhelmed at work? Try adding some of these stress-busting foods to your diet.

Via American Institute Health Care Professionals
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Including these foods in your everyday diet could help reduce stress

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American Institute Health Care Professionals's curator insight, June 19, 2013 1:19 PM

#foodsthatreducestress #stressbusting #stressrelieving  Maybe you have heard about a stress busting diet?   Here is a list of foods that reduce stress.   Start eating healthier today while snacking on these stress relieving foods.

Norman Farrell's curator insight, April 21, 2014 11:31 PM

I've been here before

kaitlyn Odonovan's curator insight, May 9, 2014 12:17 PM

1. Avocado 

2.oatmeal

3.nuts

4.Dark chocolate

5.Spinach

6.Yogurt

7.Salmon

8.Fruit

9.Green Vegetables 

10.Turkey

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How Students Deal With College Stress | Visual.ly

How Students Deal With College Stress | Visual.ly | Stress Management Tools & Techniques for College Students | Scoop.it
When you study at college, your main challenge is not lessons, lectures, and exams but stress management. How to deal with it? Check other students' e
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The 5 best ways college students deal with stress today.

 

via- Visual.ly

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6 Breathing Exercises to Relax in 10 Minutes or Less | TIME.com

6 Breathing Exercises to Relax in 10 Minutes or Less | TIME.com | Stress Management Tools & Techniques for College Students | Scoop.it
Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.
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Here are some breathing exercises that can reduce stress between classes

via- TIME Health & Family

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Back to School: Top Five Things That Stress College Students | TIME.com

Back to School: Top Five Things That Stress College Students | TIME.com | Stress Management Tools & Techniques for College Students | Scoop.it
Fitting in? Finding a date? That's nothing. College students are more stressed than ever, and money issues have emerged as the top culprit.
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This article explains what's causing the most stress for college students

via- TIME

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The 10 Best Yoga Poses For Stress Relief (PHOTOS)

The 10 Best Yoga Poses For Stress Relief (PHOTOS) | Stress Management Tools & Techniques for College Students | Scoop.it
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.
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The "best yoga poses" for stress relief according to Huffington Post

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Santa Clara University - The Wellness Center - Top 10 Stress Management Techniques

Santa Clara University - The Wellness Center - Top 10 Stress Management Techniques | Stress Management Tools & Techniques for College Students | Scoop.it
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Stress management techniques from a university point of view via- Santa Clara University

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