Stress Management for Teachers
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TEDxAmericanRiviera - Dr. Eric Goodman - The Unexpected Physical Consequences Of Technology - YouTube

"Dr. Eric Goodman is the Founder and creator of Foundation Training, a body weight based exercise system that is changing what was believed to be proper human movement. Eric has a Bachelors in Physiology and Nutrition, as well as a Doctorate in Chiropractic"

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This TEDx talk is a must. The mind and body are linked. Heard that stress can lead to chronic back pain and other pain problems? It's not all in the mind - it's all in how we move - or don't move to be more specific. Watch, try and see the improvement - I have!

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7 Habits of People With Remarkable Mental Toughness

You don't have to be born mentally tough. Here's how you can develop the vital trait.
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Great advice here from looking at people who we might consider 'mentally tough'. 7 tips to develop mental toughness.
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Stress Management for Students - YouTube

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This is one of Newset Training's products. A workbook that teachers can use with their students to help them combat exam stress, develop resilience and creativity.

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Mindfulness: Mothers of children with autism benefit from peer-led intervention

Mindfulness: Mothers of children with autism benefit from peer-led intervention | Stress Management for Teachers | Scoop.it
Mothers of children with autism benefit from peer-led intervention: study Vanderbilt University News Nearly 250 mothers of children with autism or other disabilities were randomized into one of two programs: Mindfulness-Based Stress Reduction...
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Mindfulness Based Stress Reduction is constantly showing real benefits. Interesting article on how it helped mothers cope.
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Twiducate - Social Networking & Media For Schools

Twiducate - Social Networking & Media For Schools | Stress Management for Teachers | Scoop.it
A social networking site for schools. Share links, resources, questions, ideas, reflections, etc. with your students. Best of all, it is free!

Via Tom D'Amico (@TDOttawa)
Newset Training's insight:

An interesting idea and one that could save time in the long run and provide us with contacts around the world for inspiration and support in our subject areas.

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Why personal development matters by Oscar Del Ben |

Why personal development matters by Oscar Del Ben | | Stress Management for Teachers | Scoop.it
The Best You article on Personal Development.
Newset Training's insight:
Don't settle for how things are. It's okay to want to improve your situation - even if things are good in lots of ways. Strive for more. Personal development is about looking at yourself and working out how to improve.
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Travel tips for teachers: destination and activity advice

Travel tips for teachers: destination and activity advice | Stress Management for Teachers | Scoop.it
How will you be enjoying the school holidays?
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Some nice ideas for lovely breaks - home and away. What better way to let go of some of that end of term stress.
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Motivational Speaker Karyn Buxman: FUNNY stress management techniques

http://www.KarynBuxman.com Motivational speaker Karyn Buxman entertains and educates audiences with her hilarious stress management techniques. Highly sought...
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If you've got two minutes - this is worth watching. It made me laugh out loud. What better source of stress reduction.

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Managing Stress - Stress Management Training From MindTools.com

Managing Stress - Stress Management Training From MindTools.com | Stress Management for Teachers | Scoop.it
Learn how you can clear away many of the things that upset you at work.
Newset Training's insight:

A very detailed look at Stress, its causes and ways to manage it. A good read with lots of resources - but if you're stress over lack of time - perhaps save this one til later!

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5 Stress Management Tips for Workaholics | Stringcan

5 Stress Management Tips for Workaholics | Stringcan | Stress Management for Teachers | Scoop.it
5 Stress Management Tips for Workaholics. Are you quick to linger at work longer than your peers? Trade family time for your Blackberry? Give up family time for clients? You are a workaholic! If you are quick to compromise your self-promise ...
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Sometimes its hard to detach work and life. Finding the perfect work life balance as a teacher is difficult. Here are 5 top tips to manage stress for those of us that are very busy.

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