Stress Management
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Harvard Study Unveils What Meditation Literally Does To The Brain

Harvard Study Unveils What Meditation Literally Does To The Brain | Stress Management | Scoop.it
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University.
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Harvard Study Unveils What Meditation Literally Does To The Brain

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LOOK: Everything You Need To Know To Beat Stress And Boost Happiness

LOOK: Everything You Need To Know To Beat Stress And Boost Happiness | Stress Management | Scoop.it
Who doesn't want to lead a happier, more stress-free life?

Answer: No one.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic showing the biggest s...
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Read this info-graphic and http://angermanagementinatlanta.com/stress-management/

to start on your path to a happier, less-stressed, you...

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Sleep, Stress Management and Cancer Prevention - Huffington Post

Sleep, Stress Management and Cancer Prevention - Huffington Post | Stress Management | Scoop.it
Sleep, Stress Management and Cancer Prevention
Huffington Post
Ending smoking and limiting alcohol are also high on the list of ways to prevent cancer.
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There are many ways in which we can reduce cancer risk each day. Adequate sleep and managing stress are two important elements in our goal to prevent cancer.

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Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation

Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation | Stress Management | Scoop.it
These meditation techniques form the basis of every other meditation style and practice. Learn which one works best for you to foster inner peace.

Via Bobby Dillard, The BioSync Team
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Elizabeth LaPrade's curator insight, January 21, 2014 10:23 AM

Even minutes a day can save your life...

Shri Ram Heritage's curator insight, January 31, 2014 1:19 PM
Shri Ram Heritage's insight:Shri Ram Heritage's insight:

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The BioSync Team's curator insight, February 6, 2014 6:02 PM

From the Article:  Both focused-awareness and free-awareness meditation techniques lead to the same benefits: spiritual depth, inner joy and peace, and freedom from our busy minds. 


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Why Optimists Seem To Handle Stress Better

Why Optimists Seem To Handle Stress Better | Stress Management | Scoop.it
Ever wondered how it is your optimistic friend always seems to be unfazed by stress? Scientists may have pinpointed a possible reason for why.

Via Barbara Kerr
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Barbara Kerr's curator insight, July 29, 2013 1:31 PM

Is optimism really so important?  Read about this admittedly small study published in the Journal of Health Psychology and see what you think. "Researchers from Concordia University found that optimists' stress hormone levels remain more stable in the face of stressful moments compared with pessimists."

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Quick Stress Relief Tips Through Your 5 Senses | World of Psychology

Quick Stress Relief Tips Through Your 5 Senses | World of Psychology | Stress Management | Scoop.it
Remember the show I Dream of Jeanie? I often wish that with a twitch of my nose I could remove myself from a stressful situation. Too bad it's not that.
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Simple Stress Relief

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The Complete Guide to Daily Stress

The Complete Guide to Daily Stress | Stress Management | Scoop.it
If you want to master the stress in your life, know when it’s time to embrace stressful and challenging activities, and know when it’s time to take a step back and just relax for a little bit.

Via EQRocks
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The Complete Guide to Daily Stress

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EQRocks's curator insight, May 2, 2013 10:38 AM

The Science of Self-Improvment. Some great tips on handling stress.  

Michele Lecerre's curator insight, June 7, 2013 4:08 AM

Not managed stress is also known as creativity killer...

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Stress Management in Atlanta Georgia | Anger Management in Atlanta Georgia

Stress Management in Atlanta Georgia | Anger Management in Atlanta Georgia | Stress Management | Scoop.it
Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems.
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STRESS MANAGEMENT IN ATLANTA...

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Qigong: An Ancient Practice Brings Relief to Modern Stress - PsychCentral.com (blog)

Qigong: An Ancient Practice Brings Relief to Modern Stress - PsychCentral.com (blog) | Stress Management | Scoop.it
Qigong: An Ancient Practice Brings Relief to Modern Stress
PsychCentral.com (blog)
As chronic stress continues to plague our society, it is time that we start taking the effects of stress serious.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, January 22, 2014 1:55 PM

Qigong: An Ancient Practice Brings Relief to Modern Stress

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Helpful Advice About Depression And Your Health

Dealing with depression can make people feel like their world is ending. Perhaps you do not think that therapy or medications are indicated in your case and want to learn about a broader range of treatment options.
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Why It's Healthy to Think of Your Pet as a Human | In Their Own Words | Big Think

Why It's Healthy to Think of Your Pet as a Human | In Their Own Words | Big Think | Stress Management | Scoop.it
You can become a crazy cat lady if you abandon actual people in your environment and just focus on your pets or your stuffed animals or your live doll or whatever you have.  
Omega Angell, CAMF, FVIP, CPLC, MCA's insight:

PETS ARE PEOPLE TOO

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