Stress Management
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Deep Breathing Meditation|2-Minute Exercise

When doing the deep breathing exercise, breath from your abdomen. When you inhale, expand your lower abdomen. When you exhale, allow your abdomen to recoil o...
erica's insight:
Got 2 minutes??? Try this deep breathing exercise to reduce stress
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Relaxing Music deep Sleep #4 (432 Hz)+Delta Binaural Waves [Meditation & Relaxation] by Fred Bouchal

3 hours playlist of Relaxing, Meditation, Sleep music, Healing, Reiki, Background Music, Yoga, Zen, Spa, Study, Instrumental, Soundtrack... Music transposed ...
erica's insight:
Couple this with deep breathing to kiss your stress good-bye
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