Stress Management
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Calming Acupressure Ritual For Sleep

Calming Acupressure Ritual For Sleep | Stress Management | Scoop.it
You've tried everything to fall asleep, but have you given yourself acupressure yet? This short routine helps to ready the mind and body for a restful slumber.
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Stress Management
Stress management articles, news and information for stress management consultants.
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Stress Management Towards Effective Problem Solving | Fiji Sun

Stress Management Towards Effective Problem Solving | Fiji Sun | Stress Management | Scoop.it
It was almost 11 pm and as I was getting ready to go to bed I received a phone call. It was one of my colleagues and he wa
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Stress Management Towards Effective Problem Solving | Fiji Sun

 

Good article on utilizing stress management towards problem solving

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Students learn to cope with stress and anxiety ahead of exams

Students learn to cope with stress and anxiety ahead of exams | Stress Management | Scoop.it
Bendigo Senior Secondary College students continue their Wellbeing Week.
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Students learn to cope with stress and anxiety ahead of exams

 

 

Good article on learning to cope in preparation of exams

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The Practice of Self-Compassion and Reducing Stress

The Practice of Self-Compassion and Reducing Stress | Stress Management | Scoop.it
There is more abundant and accessible stress reduction available to us if we direct our attention away from the "big ticket" relaxation events (the cruises, spas, and anniversary indulgences) and become curious about quieter, subtler forms of relaxation. Of course, we think of the big ticket items because we tend to aggregate all of the stresses in our lives and then look for a comparably sized stress reliever. Self-compassion is a powerful tool for reducing stress before it becomes "cruise-sized" because it can be applied liberally and frequently, and even preemptively before built up stress takes on epic proportions. And similar to the way that eating small meals throughout the day is more effective for staying energized and full than eating two or three large meals, self-compassion is a more effective long-term way of achieving your stress management and wellness goals. What is self-compassion? Self-compassion is the act of having empathy for oneself. Empathy is showing care,
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The Practice of Self-Compassion and Reducing Stress

 

Good article on reducing stress

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Police dept to train officers in stress management | Coimbatore News - Times of India

Police dept to train officers in stress management | Coimbatore News - Times of India | Stress Management | Scoop.it
Coimbatore: Additional director general of police P Thamaraikannan on Thursday interviewed more than 100 police inspectors and sub-inspectors to selec.
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Police dept to train officers in stress management | Coimbatore News - Times of India

 

Short article on police and stress management

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How Managers Can Prevent Their Teams from Burning Out

How Managers Can Prevent Their Teams from Burning Out | Stress Management | Scoop.it
A new survey finds that 77% of workers have experienced burnout.
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How Managers Can Prevent Their Teams from Burning Out

 

 

Good article on stress reduction and preventing burnout for teams.

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Stress affects people with schizophrenia differently, study shows

Stress affects people with schizophrenia differently, study shows | Stress Management | Scoop.it
Stressful situations affect the brain and body differently in people with schizophrenia compared to people without the mental illness or individuals at high risk for developing psychosis, a new CAMH study shows. The relationship between two chemicals released when people experienced stress—one released in the brain and the other in saliva—differs in people with schizophrenia. The discovery, recently published in the journal Brain, may provide clues into how to act early to prevent schizophrenia.
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Stress affects people with schizophrenia differently, study shows

 

Good article on the essence of stress and its effects on the mind of others with mental pathologies

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Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz | Stress Management | Scoop.it
We all have those times at work where something, or someone, becomes too much.
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12newsnow.com | First responders have resources after facing tragedy, heartbreak

12newsnow.com | First responders have resources after facing tragedy, heartbreak | Stress Management | Scoop.it
Sally Broussard, a volunteer for the Texas Critical Incident Stress Management, says that the Port Arthur apartment fire that took the lives of three children, could have a negative affect on the first responders at the scene.
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12newsnow.com | First responders have resources after facing tragedy, heartbreak

 

Good article on first responders and stress

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Stress can be harmful: here’s how to fight back - Magazines

Stress can be harmful: here’s how to fight back - Magazines | Stress Management | Scoop.it
Recently, I sat for my final examinations and I’ve been experiencing extreme stress from all the pressure, late-night studying and sleep deprivation.
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Stress can be harmful: here’s how to fight back - Magazines

 

 

Good article on stress and how it can harm health

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Stress can be harmful: here’s how to fight back - Magazines

Stress can be harmful: here’s how to fight back - Magazines | Stress Management | Scoop.it

Recently, I sat for my final examinations and I’ve been experiencing extreme stress from all the pressure, late-night studying and sleep deprivation.

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Managing The Stress Of Caregiving Is A Matter Of Mind Over Body | Care2

Managing The Stress Of Caregiving Is A Matter Of Mind Over Body | Care2 | Stress Management | Scoop.it
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Managing The Stress Of Caregiving Is A Matter Of Mind Over Body | Care2

 

 

Good article on stress management and caregiving

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A daily ritual that will help you de-stress (in just 5 minutes)

A daily ritual that will help you de-stress (in just 5 minutes) | Stress Management | Scoop.it
Process your thoughts, diffuse stress and find an optimistic perspective in five minutes flat.
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Too much bad news can make you sick

Too much bad news can make you sick | Stress Management | Scoop.it
Learn to soothe your stress response and build social connections to help stay afloat when you feel you are drowning in bad news.
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Too much bad news can make you sick

 

Good article on stress and its physical effects on the body

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The Relationship Between Brain Health and Stress

The Relationship Between Brain Health and Stress | Stress Management | Scoop.it
Brain health and stress are common factors in a wide range of health conditions such as cardiovascular health, but receive limited attention in the media.
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The Relationship Between Brain Health and Stress

 

Good article on brain health and limiting stress

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How to deal with increased stress in society

How to deal with increased stress in society | Stress Management | Scoop.it
Dr. Mike Olpin, the President of Stress Management Place, and Professor of Health Promotion at Weber State University, joined Nicea DeGering on Midday to talk about the problem with increased stress in students and parents. Sponsored.  
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How to deal with increased stress in society

 

Good article on stress and society

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Why Talking To Someone & Venting Emotions Helps Stress

Why Talking To Someone & Venting Emotions Helps Stress | Stress Management | Scoop.it
Here's why it's so satisfying to talk about how stressed you are.
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Why Talking To Someone & Venting Emotions Helps Stress

 

Good article on venting

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Take a vacation -- it could prolong your life

Take a vacation -- it could prolong your life | Stress Management | Scoop.it
A 40-year Finnish study of middle-aged male executives finds that taking vacations could prolong life.
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Take a vacation -- it could prolong your life

 

Good article on the stress reducing effects of a vacation

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How To Negotiate With Your Team In Stressful Situations

How To Negotiate With Your Team In Stressful Situations | Stress Management | Scoop.it
Stress is the worst, but it's an increasingly common part of daily life. I share negotiation techniques for managing the four main stress responses with a new manager who was struggling to keep her team together.
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How To Negotiate With Your Team In Stressful Situations

 

Good article on handling stress with your business team

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Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz | Stress Management | Scoop.it
We all have those times at work where something, or someone, becomes too much.
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Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

 

Good article on stress management and learning to avoid triggers

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Women in Business discuss stress management techniques | Business | hjnews.com

Women in Business discuss stress management techniques | Business | hjnews.com | Stress Management | Scoop.it
PROVIDENCE — Eight years ago, health coach Tammy Mendenhall weighed almost 300 pounds.
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Women in Business discuss stress management techniques | Business | hjnews.com

 

 

Good article on stress management program

 

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Manage Your Stress Before It Mismanages You

Manage Your Stress Before It Mismanages You | Stress Management | Scoop.it
Why is it so, so important to keep track and lower your cortisol levels in order to live a healthier lifestyle?
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Manage Your Stress Before It Mismanages You

 

Good article on stress management

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Does Having A Cat Reduce Stress? Science Says A Feline Friend Can Definitely Help You Chill

If you have a friendly feline you love dearly, the positive effects of having a kitty in the house are probably a no-brainer for you. But for those who've never had a cat or have never grown close to one, you might not know, or even buy into the fact…
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Julie Burns's curator insight, June 27, 4:54 PM

As a longtime cat momma, I can definitely attest to the power of a purring kitty on your lap to lower your stress levels.

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Person to Person: Emotional clutter can impact your life | Features | heraldcourier.com

Person to Person: Emotional clutter can impact your life | Features | heraldcourier.com | Stress Management | Scoop.it
Can you imagine trying to clean your home or hold a dinner party with moving boxes stacked up all over the place? Picture how you’d be limited in walking from
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Person to Person: Emotional clutter can impact your life | Features | heraldcourier.com

 

 

Good article on keeping a clean mind especially to avoid stress

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What You Really Need to Know About Stress and Heart Health

What You Really Need to Know About Stress and Heart Health | Stress Management | Scoop.it
The relationship between the two is often misinterpreted.
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What You Really Need to Know About Stress and Heart Health

 

Good article on stress and heart health

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Total Rewards Can Drive Performance Management Success

Total Rewards Can Drive Performance Management Success | Stress Management | Scoop.it
Forward-thinking employers are treating their rewards strategies as integral to their staffing and performance management efforts—and viewing their rewards as an investment in productivity and engagement—as organizations face competition for talent.
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