Stress Management
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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Stress Management | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.
American Institute Health Care Professionals's insight:

#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



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Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

Stress Management
Stress management articles, news and information for stress management consultants.
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How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells

How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells | Stress Management | Scoop.it
New research could help explain why stress early in life can create vulnerabilities to mood and anxiety disorders later on.
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How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells

 

Good article about early childhood stress and its long term affects

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Top 4 stress management tips for students based on recent research - Medical News Bulletin | Health News and Medical Research

Top 4 stress management tips for students based on recent research - Medical News Bulletin | Health News and Medical Research | Stress Management | Scoop.it
Mental health is especially important among students. Below, we list four stress management tips based on recent research studies.
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Top 4 stress management tips for students based on recent research - Medical News Bulletin | Health News and Medical Research

 

Good article on stress management

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Lessons in workplace stress from 2000 years ago - Lexology

Lessons in workplace stress from 2000 years ago - Lexology | Stress Management | Scoop.it
Stress can be both the cause of, and a symptom of, problems in the workplace that can give rise to claims both in the Employment Tribunal and the…
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Lessons in workplace stress from 2000 years ago - Lexology

 

Good article on stress management at the work place

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The Importance Of Stress Management For Leaders -Maggie Webber

The Importance Of Stress Management For Leaders -Maggie Webber | Stress Management | Scoop.it
Maggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional intelligence rather than that of their intellect, , stress management, leadership qualities, Mindfulness, Mental Health, work life balance
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The Importance Of Stress Management For Leaders -Maggie Webber

 

Good article for leaders who want to manage stress to enhance their leadership qualities

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Stress Management Towards Effective Problem Solving | Fiji Sun

Stress Management Towards Effective Problem Solving | Fiji Sun | Stress Management | Scoop.it
It was almost 11 pm and as I was getting ready to go to bed I received a phone call. It was one of my colleagues and he wa
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Stress Management Towards Effective Problem Solving | Fiji Sun

 

Good article on utilizing stress management towards problem solving

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Students learn to cope with stress and anxiety ahead of exams

Students learn to cope with stress and anxiety ahead of exams | Stress Management | Scoop.it
Bendigo Senior Secondary College students continue their Wellbeing Week.
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Students learn to cope with stress and anxiety ahead of exams

 

 

Good article on learning to cope in preparation of exams

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The Practice of Self-Compassion and Reducing Stress

The Practice of Self-Compassion and Reducing Stress | Stress Management | Scoop.it
There is more abundant and accessible stress reduction available to us if we direct our attention away from the "big ticket" relaxation events (the cruises, spas, and anniversary indulgences) and become curious about quieter, subtler forms of relaxation. Of course, we think of the big ticket items because we tend to aggregate all of the stresses in our lives and then look for a comparably sized stress reliever. Self-compassion is a powerful tool for reducing stress before it becomes "cruise-sized" because it can be applied liberally and frequently, and even preemptively before built up stress takes on epic proportions. And similar to the way that eating small meals throughout the day is more effective for staying energized and full than eating two or three large meals, self-compassion is a more effective long-term way of achieving your stress management and wellness goals. What is self-compassion? Self-compassion is the act of having empathy for oneself. Empathy is showing care,
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The Practice of Self-Compassion and Reducing Stress

 

Good article on reducing stress

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Police dept to train officers in stress management | Coimbatore News - Times of India

Police dept to train officers in stress management | Coimbatore News - Times of India | Stress Management | Scoop.it
Coimbatore: Additional director general of police P Thamaraikannan on Thursday interviewed more than 100 police inspectors and sub-inspectors to selec.
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Police dept to train officers in stress management | Coimbatore News - Times of India

 

Short article on police and stress management

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How Managers Can Prevent Their Teams from Burning Out

How Managers Can Prevent Their Teams from Burning Out | Stress Management | Scoop.it
A new survey finds that 77% of workers have experienced burnout.
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How Managers Can Prevent Their Teams from Burning Out

 

 

Good article on stress reduction and preventing burnout for teams.

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Stress affects people with schizophrenia differently, study shows

Stress affects people with schizophrenia differently, study shows | Stress Management | Scoop.it
Stressful situations affect the brain and body differently in people with schizophrenia compared to people without the mental illness or individuals at high risk for developing psychosis, a new CAMH study shows. The relationship between two chemicals released when people experienced stress—one released in the brain and the other in saliva—differs in people with schizophrenia. The discovery, recently published in the journal Brain, may provide clues into how to act early to prevent schizophrenia.
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Stress affects people with schizophrenia differently, study shows

 

Good article on the essence of stress and its effects on the mind of others with mental pathologies

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Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz | Stress Management | Scoop.it
We all have those times at work where something, or someone, becomes too much.
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12newsnow.com | First responders have resources after facing tragedy, heartbreak

12newsnow.com | First responders have resources after facing tragedy, heartbreak | Stress Management | Scoop.it
Sally Broussard, a volunteer for the Texas Critical Incident Stress Management, says that the Port Arthur apartment fire that took the lives of three children, could have a negative affect on the first responders at the scene.
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12newsnow.com | First responders have resources after facing tragedy, heartbreak

 

Good article on first responders and stress

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Stress can be harmful: here’s how to fight back - Magazines

Stress can be harmful: here’s how to fight back - Magazines | Stress Management | Scoop.it
Recently, I sat for my final examinations and I’ve been experiencing extreme stress from all the pressure, late-night studying and sleep deprivation.
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Stress can be harmful: here’s how to fight back - Magazines

 

 

Good article on stress and how it can harm health

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Stress Management Tips For The Workplace

Stress Management Tips For The Workplace | Stress Management | Scoop.it
Stress management in the workplace is an essential tool to learn and teach employees if they are to survive in some high-pressure roles. And while some
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Stress Management Tips For The Workplace

 

Good article for dealing with stress at work

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Relaxation Guide For Stressful Times

Relaxation Guide For Stressful Times | Stress Management | Scoop.it
Escape the pitfalls of information overload and explore the best ways to clear your mind with stress-management techniques and strategies from The Wall Street Journal.
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Relaxation Guide For Stressful Times

 

If you subscribe to the Wall Street Journal, consider this article on stress management tips

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Why stress management is key to growing a small business

Why stress management is key to growing a small business | Stress Management | Scoop.it
DESTINY MAN - Starting and growing a business isn’t easy and many small and medium enterprise (SME) owners in South Africa are grappling with the stress and strain
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Why stress management is key to growing a small business

 

 

Great article on topic on how small business growth needs to be void of stress

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Overcoming Stress (And Performing Your Best) When The Pressure Is On

Overcoming Stress (And Performing Your Best) When The Pressure Is On | Stress Management | Scoop.it
Rarely is the realistic worst-case scenario as bad as our thoughts might suggest.
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Overcoming Stress (And Performing Your Best) When The Pressure Is On

 

 

Good article on stress management and performing your best despite the stress

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The Relationship Between Brain Health and Stress

The Relationship Between Brain Health and Stress | Stress Management | Scoop.it
Brain health and stress are common factors in a wide range of health conditions such as cardiovascular health, but receive limited attention in the media.
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The Relationship Between Brain Health and Stress

 

Good article on brain health and limiting stress

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How to deal with increased stress in society

How to deal with increased stress in society | Stress Management | Scoop.it
Dr. Mike Olpin, the President of Stress Management Place, and Professor of Health Promotion at Weber State University, joined Nicea DeGering on Midday to talk about the problem with increased stress in students and parents. Sponsored.  
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How to deal with increased stress in society

 

Good article on stress and society

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Why Talking To Someone & Venting Emotions Helps Stress

Why Talking To Someone & Venting Emotions Helps Stress | Stress Management | Scoop.it
Here's why it's so satisfying to talk about how stressed you are.
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Why Talking To Someone & Venting Emotions Helps Stress

 

Good article on venting

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Take a vacation -- it could prolong your life

Take a vacation -- it could prolong your life | Stress Management | Scoop.it
A 40-year Finnish study of middle-aged male executives finds that taking vacations could prolong life.
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Take a vacation -- it could prolong your life

 

Good article on the stress reducing effects of a vacation

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How To Negotiate With Your Team In Stressful Situations

How To Negotiate With Your Team In Stressful Situations | Stress Management | Scoop.it
Stress is the worst, but it's an increasingly common part of daily life. I share negotiation techniques for managing the four main stress responses with a new manager who was struggling to keep her team together.
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How To Negotiate With Your Team In Stressful Situations

 

Good article on handling stress with your business team

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Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz | Stress Management | Scoop.it
We all have those times at work where something, or someone, becomes too much.
American Institute Health Care Professionals's insight:

Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

 

Good article on stress management and learning to avoid triggers

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Women in Business discuss stress management techniques | Business | hjnews.com

Women in Business discuss stress management techniques | Business | hjnews.com | Stress Management | Scoop.it
PROVIDENCE — Eight years ago, health coach Tammy Mendenhall weighed almost 300 pounds.
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Women in Business discuss stress management techniques | Business | hjnews.com

 

 

Good article on stress management program

 

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Manage Your Stress Before It Mismanages You

Manage Your Stress Before It Mismanages You | Stress Management | Scoop.it
Why is it so, so important to keep track and lower your cortisol levels in order to live a healthier lifestyle?
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Manage Your Stress Before It Mismanages You

 

Good article on stress management

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