Stress Management
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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Stress Management | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.
American Institute Health Care Professionals's insight:

#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



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Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

Stress Management
Stress management articles, news and information for stress management consultants.
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Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz

Learn your stress triggers and avoid a meltdown at work | Stuff.co.nz | Stress Management | Scoop.it
We all have those times at work where something, or someone, becomes too much.
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12newsnow.com | First responders have resources after facing tragedy, heartbreak

12newsnow.com | First responders have resources after facing tragedy, heartbreak | Stress Management | Scoop.it
Sally Broussard, a volunteer for the Texas Critical Incident Stress Management, says that the Port Arthur apartment fire that took the lives of three children, could have a negative affect on the first responders at the scene.
American Institute Health Care Professionals's insight:

12newsnow.com | First responders have resources after facing tragedy, heartbreak

 

Good article on first responders and stress

Please also review our Stress Management Program

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Stress can be harmful: here’s how to fight back - Magazines

Stress can be harmful: here’s how to fight back - Magazines | Stress Management | Scoop.it
Recently, I sat for my final examinations and I’ve been experiencing extreme stress from all the pressure, late-night studying and sleep deprivation.
American Institute Health Care Professionals's insight:

Stress can be harmful: here’s how to fight back - Magazines

 

 

Good article on stress and how it can harm health

Please also review our Stress Management training

 

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Stress can be harmful: here’s how to fight back - Magazines

Stress can be harmful: here’s how to fight back - Magazines | Stress Management | Scoop.it

Recently, I sat for my final examinations and I’ve been experiencing extreme stress from all the pressure, late-night studying and sleep deprivation.

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Managing The Stress Of Caregiving Is A Matter Of Mind Over Body | Care2

Managing The Stress Of Caregiving Is A Matter Of Mind Over Body | Care2 | Stress Management | Scoop.it
American Institute Health Care Professionals's insight:

Managing The Stress Of Caregiving Is A Matter Of Mind Over Body | Care2

 

 

Good article on stress management and caregiving

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A daily ritual that will help you de-stress (in just 5 minutes)

A daily ritual that will help you de-stress (in just 5 minutes) | Stress Management | Scoop.it
Process your thoughts, diffuse stress and find an optimistic perspective in five minutes flat.
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Too much bad news can make you sick

Too much bad news can make you sick | Stress Management | Scoop.it
Learn to soothe your stress response and build social connections to help stay afloat when you feel you are drowning in bad news.
American Institute Health Care Professionals's insight:

Too much bad news can make you sick

 

Good article on stress and its physical effects on the body

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De-Stress For Health | The Heart of the Farm is the Family | lancasterfarming.com

De-Stress For Health | The Heart of the Farm is the Family | lancasterfarming.com | Stress Management | Scoop.it
Stress is your body’s way of responding to any kind of demand or threat. When you perceive something as dangerous, whether there is actual danger or not, the body’s defense
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De-Stress For Health | The Heart of the Farm is the Family | lancasterfarming.com

 

 

Good article on stress management

 

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6 Natural Supplements That Work: From Weight Loss to Stress Management

6 Natural Supplements That Work: From Weight Loss to Stress Management | Stress Management | Scoop.it
These five natural supplements target specific wellness woes, whether you are looking to combat stress or lose weight with natural ingredients.
American Institute Health Care Professionals's insight:

6 Natural Supplements That Work: From Weight Loss to Stress Management

 

 

 

Good article on stress and natural supplements that can help

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Why tai chi is the most underrated workout for relieving stress and improving sleep

Why tai chi is the most underrated workout for relieving stress and improving sleep | Stress Management | Scoop.it
Typically seen as an exercise for seniors, the wide-ranging health benefits may just convince you to add it into your own fitness routine.
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The Innovative Ways These Companies Are Managing Employee Stress

The Innovative Ways These Companies Are Managing Employee Stress | Stress Management | Scoop.it
Onsite spas, group rock climbing outings, meditation rooms, and vacation money: These companies are serious about keeping their employees happy.
American Institute Health Care Professionals's insight:

The Innovative Ways These Companies Are Managing Employee Stress

 

Good article on stress management and how companies can help their employees manage stress

 

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6 unusual stress busters that really work

6 unusual stress busters that really work | Stress Management | Scoop.it

Feeling stressed? If counting to 10 just doesn’t do it for you, try these weird and wonderful stress busters to calm you down.

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Mental health training aims to help BurlCo cops recognize their own stress, depression : Health

Mental health training aims to help BurlCo cops recognize their own stress, depression : Health | Stress Management | Scoop.it
Drawing on resiliency research, the training will focus on creating a culture where emotional health and wellness are paramount.
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Women in Business discuss stress management techniques | Business | hjnews.com

Women in Business discuss stress management techniques | Business | hjnews.com | Stress Management | Scoop.it
PROVIDENCE — Eight years ago, health coach Tammy Mendenhall weighed almost 300 pounds.
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Women in Business discuss stress management techniques | Business | hjnews.com

 

 

Good article on stress management program

 

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Manage Your Stress Before It Mismanages You

Manage Your Stress Before It Mismanages You | Stress Management | Scoop.it
Why is it so, so important to keep track and lower your cortisol levels in order to live a healthier lifestyle?
American Institute Health Care Professionals's insight:

Manage Your Stress Before It Mismanages You

 

Good article on stress management

Please also review our Stress Management Certification

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Does Having A Cat Reduce Stress? Science Says A Feline Friend Can Definitely Help You Chill

If you have a friendly feline you love dearly, the positive effects of having a kitty in the house are probably a no-brainer for you. But for those who've never had a cat or have never grown close to one, you might not know, or even buy into the fact…
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Julie Burns's curator insight, June 27, 4:54 PM

As a longtime cat momma, I can definitely attest to the power of a purring kitty on your lap to lower your stress levels.

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Person to Person: Emotional clutter can impact your life | Features | heraldcourier.com

Person to Person: Emotional clutter can impact your life | Features | heraldcourier.com | Stress Management | Scoop.it
Can you imagine trying to clean your home or hold a dinner party with moving boxes stacked up all over the place? Picture how you’d be limited in walking from
American Institute Health Care Professionals's insight:

Person to Person: Emotional clutter can impact your life | Features | heraldcourier.com

 

 

Good article on keeping a clean mind especially to avoid stress

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What You Really Need to Know About Stress and Heart Health

What You Really Need to Know About Stress and Heart Health | Stress Management | Scoop.it
The relationship between the two is often misinterpreted.
American Institute Health Care Professionals's insight:

 

What You Really Need to Know About Stress and Heart Health

 

Good article on stress and heart health

Please also review our Stress Management Program

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Total Rewards Can Drive Performance Management Success

Total Rewards Can Drive Performance Management Success | Stress Management | Scoop.it
Forward-thinking employers are treating their rewards strategies as integral to their staffing and performance management efforts—and viewing their rewards as an investment in productivity and engagement—as organizations face competition for talent.
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7 Tips for Simple and Healthy Weight Loss | Health | tylerpaper.com

7 Tips for Simple and Healthy Weight Loss | Health | tylerpaper.com | Stress Management | Scoop.it
There is a myth that says losing weight has to be difficult.
American Institute Health Care Professionals's insight:

7 Tips for Simple and Healthy Weight Loss | Health | tylerpaper.com

 

 

Good article for tips and weight loss

 

Please also review our stress management program as well as our life coaching program

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Stressed Out? 3 Supplements To Keep Your Cortisol Levels In Check | Care2

Stressed Out? 3 Supplements To Keep Your Cortisol Levels In Check | Care2 | Stress Management | Scoop.it
Stress is a totally normal human response, but modern day stresses are especially hard on your body. These stress-busting supplements can help!
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Poll: Young adults feel stress of long-term care –

Poll: Young adults feel stress of long-term care – | Stress Management | Scoop.it
Most young adults haven't given much thought to their own needs as they get older, but a significant number are already providing long-term care for older loved ones, according to a new poll by the Associated Press-NORC Center for Public Affairs Research.
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Stress Management: Seven Effective Techniques For Busy Professionals

Stress Management: Seven Effective Techniques For Busy Professionals | Stress Management | Scoop.it
If you're feeling overwhelmed, take a mental step back and look at how you spend your time. Here are some things to consider.
American Institute Health Care Professionals's insight:

Stress Management: Seven Effective Techniques For Busy Professionals

 

 

Good article on stress and learning to deal with it as a busy professional

Please also review our Stress Management Program

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Managing your own stress crucial to being successful

Managing your own stress crucial to being successful | Stress Management | Scoop.it
A panel of experts discussed stress management at the Future of Health Care, which was held May 9 at the Fairmont Pittsburgh.
American Institute Health Care Professionals's insight:

Managing your own stress crucial to being successful

 

Good article on managing stress

Please also review our stress management program

 

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Stress Management: Seven Effective Techniques For Busy Professionals

Stress Management: Seven Effective Techniques For Busy Professionals | Stress Management | Scoop.it
If you're feeling overwhelmed, take a mental step back and look at how you spend your time. Here are some things to consider.
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