Stress Management
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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Stress Management | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.
American Institute Health Care Professionals's insight:

#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



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Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

Stress Management
Stress management articles, news and information for stress management consultants.
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Stress management tips following national tragedies

Stress management tips following national tragedies | Stress Management | Scoop.it
The Oakland Community Health Network wants to help people manage stress associated with tragedies such as Wednesday’s school shooting in Florida.
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Stress management tips following national tragedies

 

 

Good article on stress management and national tragedies

Please also review our Stress Management Program

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Cops learn the art of stress management

Cops learn the art of stress management | Stress Management | Scoop.it
TheTribune: From constables to Police Commissioner, almost everyone in the Ludhiana Police Commissionerate are seen spending a handful of their time in practicing meditation these days to learn the art of stress management.
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Cops learn the art of stress management

 

Good article on learning stress management  and its role for police officers

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Solano plan: Toxic childhood stress has lifetime consequences

FAIRFIELD — One of the barriers to attaining a useful education is what medical experts call ‘toxic stress” during childhood.
The long-term stress can have a direct and negative impact on the child’s health as they age, but also carry serious lifetime consequences – many of which a
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Indore: Colleges to teach stress management to students | Free Press Journal

Indore: Colleges to teach stress management to students | Free Press Journal | Stress Management | Scoop.it
"College and stress", these two words are synonymous to anyone in college. As different studies show that levels of stress in students are growing, Devi Ahilya
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HEALTH: Heal the effects of stress with whole food | Community | southernminn.com

HEALTH: Heal the effects of stress with whole food | Community | southernminn.com | Stress Management | Scoop.it
Are you hungry to heal your body? Do you seek food as a resource for healing? How does your stress reflect your food choices? Did you know that whole food
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Here’s How To Establish Healthy Stress Habits Before It’s Too Late

Here’s How To Establish Healthy Stress Habits Before It’s Too Late | Stress Management | Scoop.it
What if instead of trying to cope with or eliminate stress, you learned how to harness its power?
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Eileen Easterly's curator insight, February 16, 1:57 PM
Don't expect to eliminate stress, learn to manage it (whatever that looks like for you). I like the two breathing exercises they mention too. 
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Here’s How To Establish Healthy Stress Habits Before It’s Too Late

Here’s How To Establish Healthy Stress Habits Before It’s Too Late | Stress Management | Scoop.it
What if instead of trying to cope with or eliminate stress, you learned how to harness its power?
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Here’s How To Establish Healthy Stress Habits Before It’s Too Late

 

Good article on Stress Management

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Calming Acupressure Ritual For Sleep

Calming Acupressure Ritual For Sleep | Stress Management | Scoop.it
You've tried everything to fall asleep, but have you given yourself acupressure yet? This short routine helps to ready the mind and body for a restful slumber.
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A Comprehensive Guide to Stress Management

Stress is often thought of as a bad thing. Gary R. Plaford seeks to debunk this myth by postulating that stress is a primary response for survival. He explains in his book Fight or Flight: The Ultimate Book on Understanding and Managing Stress what stress is and guides readers on how to manage it., ,  , , The book is divided into two parts. The first part explains the misconception of stress and why it is an essential part of human life. It reveals the four causes of stress and th
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6 Red Flags You’re Too Stressed Out By Your Job

6 Red Flags You’re Too Stressed Out By Your Job | Stress Management | Scoop.it
Only around half of workers in the U.S. are satisfied with their jobs, according to 2017 data from research group The Conference Board (though that percentage is growing). But while job dissatisfaction is common, being dissatisfied with your job beca…
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6 Red Flags You’re Too Stressed Out By Your Job

 

Good article on stress management and warning signs of stress on the job

Please review our Stress Management Certification

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Stress and our mental health: Problems and solutions

Drug and alcohol use and abuse in our family, opioid overdoses and alcohol poisoning of our people still rising at a rapid rate, war still raging in the Middle East, violence on our border and in our nation, the ineptitude of our elected representatives and senators in getting their jobs done, our personal problems…
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Petzold: Stress Relief in Moderation

Petzold: Stress Relief in Moderation | Stress Management | Scoop.it
A few days ago, I asked some of my friends to send me something they are passionate about. I asked to see what my peers wanted to read about so
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Stress Could Be Making You Sick—Here’s How to Avoid It

Stress Could Be Making You Sick—Here’s How to Avoid It | Stress Management | Scoop.it
Researchers have identified ways that stress influences immune cells—controlling the body's ability to prevent and to fight infection.
American Institute Health Care Professionals's insight:

Stress Could Be Making You Sick—Here’s How to Avoid It

 

Can stress make you sick?

 

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Lifesaving (really!) Stress Management Tips | The Jewish Press - JewishPress.com | Rifka Schonfeld | 28 Shevat 5778 – February 12, 2018 | JewishPress.com

Lifesaving (really!) Stress Management Tips | The Jewish Press - JewishPress.com | Rifka Schonfeld | 28 Shevat 5778 – February 12, 2018 | JewishPress.com | Stress Management | Scoop.it
So, what’s affecting us today? Sapolsky argues that our heart disease, adult-onset diabetes, Alzeheimers, and even cancer might be caused by stress.
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Daily stress management that works

Daily stress management that works | Stress Management | Scoop.it
PS News is an online newspaper packed with news and other information designed to inform, entertain and challenge the professional staff of public sector organisations around the nation.
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Zendaya Uses Coloring Books To Manage Her Stress: Details

Zendaya Uses Coloring Books To Manage Her Stress: Details | Stress Management | Scoop.it
Looking for the story about Zendaya using coloring books to de-stress? Read all of the details here.
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8 ways to de-stress during work - Las Vegas Sun Newspaper

8 ways to de-stress during work - Las Vegas Sun Newspaper | Stress Management | Scoop.it
The Office of Environment, Health, Safety and Security reports that “creating a psychologically healthy workplace is not just the right thing to do for employees; it’s also the smart thing to do for an organization’s financial well-being and productivity.”
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Deportation threat could trigger toxic stress in children left behind

Deportation threat could trigger toxic stress in children left behind | Stress Management | Scoop.it
On a snowy Saturday morning in January, Selvin, 13, and his mother were in the basement of the First and Summerfield United Methodist Church in New Haven to support a friend in sanctuary. As they sat, the boy tried to push away thoughts of how it would be when ICE came to take away his own mother, who is also under a deportation order.

"I'm going to be alone with my little brother and my dad," Selvin said. "Sometimes I feel I don't want to talk to anybody. I just go to my room, lock the door, and I feel depressed.
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Mindfulness: Why Being Present Can Make You a Better Manager

Mindfulness: Why Being Present Can Make You a Better Manager | Stress Management | Scoop.it
A new book by Gretchen Steidle looks at how organizations can boost management performance by investing in mindfulness training.
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Mindfulness: Why Being Present Can Make You a Better Manager

 

Good article on stress management program

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10 Effective Ways To Reduce Stress In The Modern Business World

10 Effective Ways To Reduce Stress In The Modern Business World | Stress Management | Scoop.it
Stress happens. Here are a few approaches you can use to help cope.
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Kickboxing helps Bellevue man cope with stress, lose 50 pounds

Kickboxing helps Bellevue man cope with stress, lose 50 pounds | Stress Management | Scoop.it
Dan Robinson started going to the gym to deal with stress from his upcoming military retirement. He ended up dropping 50 pounds and hopes to become an instructor.
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10 Practical Ways To Reduce Stress In Your Life And At The Office

10 Practical Ways To Reduce Stress In Your Life And At The Office | Stress Management | Scoop.it
Chronic stress hinders you from handling everything you want to do. Here are a few ways you can use to improve your outlook.
American Institute Health Care Professionals's insight:

10 Practical Ways To Reduce Stress In Your Life And At The Office

 

Good article on stress management at the office

 

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10 Practical Ways To Reduce Stress In Your Life And At The Office

10 Practical Ways To Reduce Stress In Your Life And At The Office | Stress Management | Scoop.it
Chronic stress hinders you from handling everything you want to do. Here are a few ways you can use to improve your outlook.
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Manage stress or it will manage you

Stress is a real problem that affects workers in our American workplace and has a negative impact on production and profits in business.
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North country students learn stress management

North country students learn stress management | Stress Management | Scoop.it
By MIRANDA MATERAZZO
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